Thandizo la FullHD: 5-Day Complex lolemba Doug Lorenson

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Thandizo la FullHD: 5-Day Complex lolemba Doug Lorenson

Cholinga chachikulu:

Mtundu:

Mulingo wokonzekera: pafupifupi

Chiwerengero cha zolimbitsa thupi sabata iliyonse: 5

Zida zofunikira: ma barbells, dumbbells, zida zolimbitsa thupi

Omvera: amuna ndi akazi

Author: Doug Lawrence

Zovuta zamasiku asanu zomwe zakonzedwazo zimapangidwira makamaka kwa iwo omwe akufuna kuwuma, koma osavomereza kutaya minofu! Pamaso pathu pali kuphatikizika kwa cardio ndi maphunziro amphamvu.

Kufotokozera kwa pulogalamu yamaphunziro

Dag complex yamasiku asanu idapangidwira anthu omwe amayesetsa mpumulo mumtundu wa FullHD ndikuwotcha mafuta kwathunthu. Timayamba tsiku ndi kutentha kwambiri, ndipo cardio idzakongoletsa gawo lolimbitsa thupi.

Ndemanga ku maphunziro

Musanayambe ntchito ndi gulu lomwe mukufuna, onetsetsani kuti mwapanga ma seti awiri otenthetsera. Koyamba timayika kulemera kopepuka kwambiri, chachiwiri timatenga pafupifupi ½ ya kulemera komwe tikufuna kugwiritsa ntchito njira yayikulu.
Cardio - kutsika kwambiri kwa ola limodzi kawiri pa tsiku. Kuyitana koyamba musanayambe kadzutsa, chachiwiri - madzulo, koma osachepera maola awiri asanagone.
Timasindikiza makina osindikizira m'mimba pambuyo pa phunziro lililonse.
Timapuma kwa masekondi 30 pakati pa njira.

Zochita za abs

4 kuyandikira 25 kubwereza

Monga tafotokozera, pulogalamuyi imadzaza minofu yanu yam'mimba mukamaliza maphunziro aliwonse.