Brain
Zomwe zimachitika kumayambiriro kwa gawo lililonse - kupuma kwambiri - kumalimbikitsa prefrontal cortex, malo oganiza a ubongo. Panthawiyi, mumakhala anzeru: molingana ndi zotsatira za kafukufukuyu, omwe adapambana mayeso ozindikira pambuyo pa mphindi 20 za yoga adapeza mfundo zambiri. Kuyikirako kwambiri kumathandizira kukhazika mtima pansi amygdala, mwa kuyankhula kwina, gawo lanu lamalingaliro. Izi zimakupatsani mwayi wowongolera malingaliro monga mkwiyo ndi mantha.
Panthawi imodzimodziyo, hormone yachisangalalo imapangidwa mu ubongo, zomwe zimapangitsa yoga kukhala mthandizi wachilengedwe pamene maganizo sali abwino.
Mapapo ndi mtima
Kumbukirani: mapapo anu amakula kuti mimba yanu ipume komanso mpweya kulowa m'thupi lanu. Palinso ubwino wa thanzi la mtima. Zotsatira zake zimakhala zamphamvu kwambiri kotero kuti kuchita ma yoga pafupipafupi kumatha kutsitsa kugunda kwa mtima wanu mkati ndi pambuyo pa kalasi.
Chitetezo cha mthupi
Pali kukhazikika kwa mitsempha ya vagus, yomwe imadziwitsa chitetezo cha mthupi, kumasula ma cell a chitetezo chamthupi. Umakhala wosamva matenda.
Kusamala ndi mphamvu
Ngati mukumva kuti mukutengedwera mbali ndi mbali, ndiye kuti yoga - ngakhale kawiri pa sabata - idzathandizira kubwezeretsa maganizo ndi thupi. Kuphatikiza pa zonse zomwe tafotokozazi, masewera olimbitsa thupi amalimbikitsa kusinthasintha kwa minofu, tendon ndi minofu yolumikizana mpaka momwe zingathere. Kuchita nthawi zonse, kuyang'aniridwa ndi katswiri wodziwa bwino wa yoga, kumapangitsa kuti thupi likhale losinthasintha, kuteteza ziwalo ndi minofu kuti zisawonongeke, komanso zidzabwezeretsanso thupi ku mphamvu zakunja ndi zamkati.
Hormonal system
Yoga imathandizira kugwira ntchito kwa ma adrenal glands, omwe amapanga mahomoni opsinjika cortisol. Hormoni iyi imagwirizanitsidwa ndi chilakolako cha zakudya zamafuta. Kuchita yoga, pakapita nthawi, simudzafuna kudya zakudya zamafuta. M'malo mwake, padzakhala chilakolako chokhala ndi moyo, zakudya zamasamba.