Zosakaniza za Chinsinsi "PP sangweji»:
- 1 chidutswa cha mkate wa tirigu
- 5 g kanyumba tchizi
- 5 g avocado
- 5 g nkhaka
- 5 g wa letesi
- dzira 1 chidutswa
Mtengo wopatsa thanzi wa "PP sangweji" mbale (per magalamu 100):
Zikalori: 171.5 kcal.
Agologolo: 10.8 g
Mafuta: 9.5 g
Zakudya: 9.9 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za "PP sandwich" Chinsinsi»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| mkate 8 chimanga | Msuweni 1 | 20 | 2.74 | 1.04 | 8.4 | 53.8 |
| Almette kirimu tchizi | 5 gr | 5 | 0.3 | 1 | 0.15 | 10.8 |
| peyala | 5 gr | 5 | 0.1 | 1 | 0.3 | 10.6 |
| mkhaka | 5 gr | 5 | 0.04 | 0.01 | 0.14 | 0.75 |
| saladi | 5 gr | 5 | 0.06 | 0.02 | 0.07 | 0.6 |
| dzira la nkhuku | 1 chidutswa | 55 | 6.99 | 6 | 0.39 | 86.35 |
| Total | 95 | 10.2 | 9.1 | 9.5 | 162.9 | |
| 1 ikupereka | 95 | 10.2 | 9.1 | 9.5 | 162.9 | |
| magalamu 100 | 100 | 10.8 | 9.5 | 9.9 | 171.5 |