Mukuyang'ana chakudya chokoma komanso chopatsa thanzi chomwe chingasangalatse alendo anu? Osayang'ananso kwina. Nayi njira yokoma ya "Garden Roll". Chakudyachi chimaphatikiza kutsitsimuka kwa masamba ndi kuchuluka kwa zokometsera kuti apange chokoma chophikira. Sikuti ndi zokongola zokha, koma ndi njira yathanzi yomwe mungasangalale nayo popanda chisoni.
Zakudya zopatsa thanzizi zimadzaza ndi masamba owoneka bwino, zomwe zimapatsa chitsitsimutso pakuluma kulikonse. Kuphatikizana ndi masamba obiriwira obiriwira ndi zitsamba zokometsera, mpukutu uwu ndi njira yabwino ya nkhomaliro yopepuka kapena chakudya chotsitsimula.
zosakaniza
- 1 karoti wamkulu, julienned
- Tsabola wofiira 1 wofiira, wodulidwa pang'ono
- 1 nkhaka, kusema woonda n'kupanga
- Avocado ya 1, yosemedwa
- 1 chikho wofiirira kabichi, shredded
- 8-10 mapepala a mpunga
- Timbewu tatsopano timbewu
- Masamba atsopano a cilantro
- Mbeu za Sesame (zokongoletsa)
malangizo
Gawo 1
Konzani mbale yaikulu ya madzi ofunda. Dikirani pepala limodzi la mpunga m'madzi kwa masekondi pafupifupi 10 mpaka litha kumveka. Chotsani ndikuchiyika pamalo oyera.
Gawo 2
Yambani kusonkhanitsa mpukutu wanu poyika masamba ochepa a timbewu tonunkhira ndi masamba a cilantro pakati pa pepala la mpunga.
Gawo 3
Ikani masamba anu m'njira yokoma. Yambani ndi magawo angapo a nkhaka, kutsatiridwa ndi julienned kaloti, belu tsabola magawo, mapeyala, ndi kuwaza shredded wofiirira kabichi.
Gawo 4
Pang'onopang'ono pindani theka la pansi la pepala la mpunga pa kudzaza. Kenako, pindani mbalizo mkati ndikupitiriza kugudubuza mpaka mutakhala ndi mpukutu wothina komanso wotetezeka. Bwerezani izi ndi mapepala otsala a mpunga ndi zodzaza.
Gawo 5
Mipukutu yonse ikasonkhanitsidwa, perekani nthangala za sesame pamwamba kuti ziwonjezeke komanso zowoneka bwino.
Gawo 6
Tumikirani Garden Rolls mwatsopano kapena refrigerate kwa mtsogolo. Amasangalala kwambiri ndi msuzi wotsekemera wotsekemera, monga msuzi wa chiponde kapena msuzi wa tangy soya-ginger.
Kutsagana kokoma kwa mipukutu yamaluwa
Kodi munayesapo Arroz Chaufa? Ngati sichoncho, muli ndi mwayi! Arroz Chaufa ndi mbale yotchuka ya mpunga yokazinga ya Peruvia-China yomwe imaphatikiza zakudya zonse ziwiri.
Chinsinsicho chimakhala ndi mpunga, masamba, ndi mapuloteni osakanikirana, yophikidwa mwangwiro. Ngati mukufuna kufufuza mwatsatanetsatane mbale iyi, mutu ku https://carolinarice.com/recipes/arroz-chaufa/ kwa Chinsinsi chonse.
Ubwino Waumoyo wa Garden Rolls
Garden Rolls sikuti amangosangalatsa kukoma kwanu komanso perekani masauzande ambiri azaumoyo. Tiyeni tione mwatsatanetsatane chifukwa chake timakonda mipukutu yosangalatsayi ikhoza kukhala chisankho chabwino pamoyo wanu:
Zakudya Zam'mimba Zosakaniza
Garden Rolls amadzazidwa ndi zosiyanasiyana masamba, monga kaloti, tsabola, nkhaka, ndi kabichi wofiirira. Masambawa ali ndi mavitamini ofunikira, mchere, ndi ma antioxidants omwe amathandiza thanzi lonse. T
Amapereka zakudya zosiyanasiyana, kuphatikizapo vitamini C, vitamini A, potaziyamu, ndi CHIKWANGWANI, chomwe chimapangitsa chitetezo chamthupi kukhala cholimba, chigayidwe chathanzi, ndi khungu lokhazikika.
Management kulemera
Ngati mukuyang'ana m'chiuno mwanu, Garden Rolls ikhoza kukhala njira yabwino kwambiri. Iwo ali otsika ma calories ndi mafuta, kuwapanga kukhala chisankho chopanda chiwongolero kwa iwo omwe akufuna kuchepetsa kapena kuchepetsa thupi.
Kuphatikiza masamba atsopano ndi kusowa kwa ma sauces olemera kapena zinthu zokazinga zimatsimikizira chakudya chopepuka komanso chokhutiritsa.
Kuchulukitsa kwa Fiber
Fibre ndiyofunikira kwambiri pakukula kwamatumbo am'mimba ndipo imathandizira kupewa kudzimbidwa. Zamasamba mu Garden Rolls ndi magwero abwino kwambiri azakudya, zimalimbikitsa kuyenda kwamatumbo nthawi zonse komanso kusunga dongosolo lanu la m'mimba.
Kuphatikizira zakudya zokhala ndi fiber muzakudya zanu zingathandizenso kuwongolera kuchuluka kwa shuga m'magazi komanso kuchepetsa chiopsezo cha matenda ena aakulu, monga matenda a mtima ndi matenda a shuga a mtundu wa 2.
Kusungirako Koyenera kwa Garden Rolls
Kuzizira: Mutatha kusonkhanitsa Garden Rolls, ndibwino kuti muyike mufiriji ngati simukutumikira nthawi yomweyo. Refrigeration imathandizira kuti masamba azikhala osalala komanso kuti mabakiteriya asakule. Moyenera, idyani ma rolls mkati mwa maola 24 kuti musangalale nawo pakusintha kwawo kwakukulu.
Kuwongolera Chinyezi: Chinyezi chimatha kukhudza kapangidwe ka mapepala ampunga, kuwapangitsa kukhala ofewa. Pofuna kupewa izi, ganizirani kuyika chopukutira chonyowa kapena letesi pansi pa chidebecho musanawonjezere mipukutuyo.
Kupatukana ndi Masanjidwe: Ngati mukusunga masikono angapo, ndikofunikira kuwalekanitsa kuti asamamatirane. Mukhoza kuyika pepala la zikopa kapena sera pakati pa mpukutu uliwonse kuti mupange chotchinga.
Kupatukana kwa Sauce: Ngati mwasankha kuphatikiza msuzi wothira ndi Garden Rolls, ndi bwino kusunga msuzi padera. Thirani msuzi mu chidebe chaching'ono chopanda mpweya ndikuchisunga mufiriji.
Zinsinsi ndi Zosiyanasiyana
Ngakhale Chinsinsi cha Garden Roll chiri kale chosangalatsa, nazi zinsinsi zingapo ndi zosiyana zomwe mungayesere kuti mufikitse pamlingo wina:
Chinsinsi: Kuti muwonjezere kukoma kokoma, yesani kusakaniza masambawo ndi msuzi wa soya, madzi a mandimu, ndi uchi musanasonkhanitse masikono.
Kuchulukitsa Mapuloteni: Kwa iwo omwe amakonda mpukutu wa heartier, mutha kuwonjezera shrimp yokazinga, nkhuku, kapena tofu ngati njira yopangira mapuloteni. Ingophikani puloteni yanu yomwe mwasankha payokha ndikuyika mu mpukutuwo pamodzi ndi ndiwo zamasamba.
Kulowetsedwa kwa Herb: Yesani ndi zitsamba zosiyanasiyana kuti muwonjezere kukoma. Basil waku Thai, lemongrass, kapena ginger watsopano amatha kutengera Garden Rolls yanu pamlingo wina watsopano.
Garden Rolls ndi njira yosangalatsa komanso yathanzi yomwe ingasangalale ndi aliyense amene akufuna chakudya chatsopano komanso chokoma. Kuphatikizika kwa masamba obiriwira, zomata za pepala la mpunga, ndi kudzazidwa kosiyanasiyana kumawapangitsa kukhala owoneka bwino komanso okhutiritsa mkamwa.
Kaya ndinu wosadya zamasamba, mukuwona kulemera kwanu, kapena mukungofuna chakudya chopatsa thanzi, Garden Rolls ndi chisankho chosunthika. imapereka maubwino ambiri azaumoyo.
Ndiye bwanji osayesa Garden Rolls? Sikuti ndi chisankho chopatsa thanzi komanso chokoma komanso chopatsa chidwi chowonjezera pazakudya zanu zophikira. Onani zodzaza zosiyanasiyana, yesetsani kupanga ma sosi, ndipo sangalalani ndi mbale iyi yosangalatsa yomwe imakondwerera kutsitsimuka ndi ubwino wa masamba. Zabwino!