Zikafika pakukhutitsa zilakolako zathu za pasitala yokoma komanso yokongola, Orzo yokhala ndi Clams ndi White Wine samakhumudwitsa. Chinsinsichi chimaphatikiza zokometsera zokometsera za clams, zitsamba zonunkhira, ndi kuphulika kwa vinyo woyera, zonse zophatikizidwa bwino ndi mawonekedwe osangalatsa a pasta ya orzo. Zotsatirazi, tidzakutsogolerani njira yopangira mwaluso wophikira.
zosakaniza
- 1 pounds atsopano clams
- 8 ma ounces a orzo pasta
- Supuni ziwiri za mafuta
- 2 cloves wa adyo, minced
- 1/2 chikho cha vinyo woyera wouma
- 1 chikho cha masamba kapena nsomba msuzi
- Supuni 1 ya batala
- Supuni 2 za parsley watsopano, akanadulidwa
- Mchere ndi tsabola kuti mulawe
malangizo
Gawo 1
Yambani ndi kuyeretsa bwino clams. Tsukani zipolopolozo ndi burashi pansi pa madzi ozizira kuti muchotse litsiro kapena mchenga. Tayani ma clams omwe ali ndi zipolopolo zong'ambika kapena zomwe sizimatseka zikamangidwa.
Gawo 2
Mumphika waukulu, bweretsani madzi amchere kwa chithupsa. Onjezerani pasta ya orzo. Mutha kuzipeza apa: riceelect.com/product/orzo ndikuphika molingana ndi malangizo a phukusi mpaka al dente. Kukhetsa ndi kuika pambali.
Gawo 3
Mumphika waukulu wina, tenthetsa mafuta a azitona pa kutentha kwapakati. Onjezani adyo wodulidwa ndikuphika kwa mphindi imodzi mpaka kununkhira, kusamala kuti musawotche.
Gawo 4
Onjezerani ma clams otsukidwa mumphika ndikutsanulira mu vinyo woyera. Phimbani mphika ndikusiya ma clams atenthedwe kwa mphindi zisanu mpaka atatsegula. Tayani ma clams omwe amakhala otsekedwa mukatha kuphika.
Gawo 5
Chotsani clams mumphika ndikuyika pambali. Pewani madzi ophikira kuti muchotse mchenga kapena grit, kenaka mubwererenso ku mphika.
Gawo 6
Onjezani masamba kapena msuzi wa nsomba mumphika ndi madzi ophikira ndikubweretsa ku simmer pa kutentha kwapakati.
Gawo 7
Onjezani pasitala yophika ya orzo ndikuloleza kuti iume kwa mphindi zingapo, kulola pasitala kuti itenge zokometsera za msuzi.
Gawo 8
Onjezerani batala ndi parsley wodulidwa mu mphika, ndikuyambitsa mofatsa mpaka batala asungunuke ndipo parsley iphatikizidwa bwino.
Gawo 9
Pomaliza, bweretsani ma clams mumphika, ndikuwapinda pang'onopang'ono mu orzo. Nyengo ndi mchere ndi tsabola kuti mulawe.
Ubwino Wazakudya za Chinsinsi ichi
Omega-3 Fatty Acids
Clams ali olemera mu omega-3 fatty acids, makamaka EPA (eicosapentaenoic acid) ndi DHA (docosahexaenoic acid). Mafuta athanzi awa amagwira ntchito yofunika kwambiri paumoyo wamtima, kuchepetsa kutupa, ndikuthandizira ubongo kugwira ntchito. Omega-3 fatty acids ndi awa amadziwika chifukwa cha ubwino wawo wamtima ndipo zakhala zikugwirizana ndi kuchepetsa chiopsezo cha matenda a mtima.
B Mavitamini
Pasta ya Orzo ili ndi mavitamini B angapo, kuphatikizapo thiamine (B1), riboflavin (B2), niacin (B3), ndi folate (B9). Mavitaminiwa ndi ofunikira pakupanga mphamvu, kusunga kagayidwe kabwino, komanso kuthandizira magwiridwe antchito a cell. Amathandizanso kuti khungu, tsitsi, ndi zikhadabo zikhale zathanzi.
Ochepa mu Mafuta
Chinsinsichi ndi chochepa mafuta, makamaka zikakonzedwa moyenera. Kugwiritsa ntchito mafuta ochepa a azitona ndikuphatikiza zosakaniza zowonda monga ma clams kumakupatsani mwayi wosangalala ndi a chakudya chokoma popanda kudya kwambiri mafuta.
Kutsuka Pakamwa
Orzo yokhala ndi Clams ndi Vinyo Woyera ndi chakudya chokoma chodziyimira pawokha, koma imatha kukulitsidwa ndi zotsatizana zingapo kuti mupange chakudya chosaiwalika. Lingalirani kutumikira ndi:
- Chinsinsi cha mkate wa adyo: Magawo okazinga a mkate wokhuthala wothira ndi adyo ndi kuthiridwa ndi mafuta a azitona amathandizira kuti msuziwo ukhale wokoma.
- Saladi yosavuta: Saladi yatsopano yokhala ndi masamba osakaniza, tomato wa chitumbuwa, ndi vinaigrette ya tangy imapereka kusiyana kotsitsimula ndi kununkhira kolemera kwa orzo ndi clams.
- Vinyo woyera wozizira: Vinyo woyera wonyezimira komanso wozizira, monga Sauvignon Blanc kapena Pinot Grigio, amakwaniritsa kukoma kwa nsomba zam'madzi ndikuwonjezera kukhudza kwachakudyacho.
Kusiyana kwa Chinsinsi ichi
Creamy Twist: Kuti mukhale wolemera komanso wa creamier, onjezerani zonona zonona ku msuzi musanayimire orzo. Kusiyanasiyana kumeneku kumawonjezera mawonekedwe a velvety komanso kukhudza kosangalatsa kwa mbale.
Kulowetsedwa kwa Tomato: Ngati ndinu wokonda tomato, ganizirani kuziphatikiza mu recipe. Sauté tomato wodulidwa pamodzi ndi adyo kuti awonjezere kuphulika ndi mtundu. Mukhozanso kuyesa kuwonjezera chidole cha phala la phwetekere kapena tomato wochuluka wa chitumbuwa ku msuzi wowuma.
Kuwombera Kokometsera: Onjezani katsabola ka tsabola wofiira kapena kuwaza tsabola wa cayenne kuti mbaleyo ikhale yokometsera. Kusiyanasiyana kumeneku kudzawonjezera kuya ndi kutentha kosangalatsa komwe kumagwirizana ndi kutsekemera kwa clams ndi kulemera kwa orzo.
Kusangalatsa kwa Herbaceous: Yesani ndi zitsamba zosiyanasiyana kuti muwonjezere kukoma kwa mbaleyo. Kupatula parsley, yesani kuwonjezera basil watsopano, thyme, kapena oregano kuti mulowetse orzo ndi manotsi onunkhira. Onetsetsani kuti musinthe kuchuluka kwake potengera zomwe mumakonda komanso kukoma kwanu.
Kusangalatsa kwa Veggie: Kuti mukhale ndi zamasamba, sankhani ma clams ndikuwonjezera masamba osakaniza monga tsabola, zukini, ndi bowa. Kusiyanasiyana kumeneku kudzasintha mbale kukhala njira yokhutiritsa komanso yokoma ya pasitala wamasamba.
Malangizo Oyenera Kusunga Zotsalira
Ngati muli ndi zotsala, kusungirako koyenera ndikofunikira kuti mbaleyo ikhale yabwino komanso yabwino. Nawa maupangiri:
- Lolani mbaleyo kuti izizire mpaka kutentha kwa chipinda musanaisunge.
- Tumizani orzo yotsalayo ndi clams ku chidebe chopanda mpweya.
- Refrigerate zotsalazo mwachangu, kuwonetsetsa kuti zatha mkati mwa masiku awiri.
- Mukatenthetsanso, onjezerani msuzi kapena vinyo woyera kuti mubwezeretse chinyezi ndikuletsa pasitala kuti zisaume.
Orzo yokhala ndi Clams ndi White Wine ndi zosangalatsa zophikira zomwe zimabweretsa kukoma kwa nyanja patebulo lanu. Kuphatikiza kwa clams wachifundo, zitsamba zonunkhira, ndi mawonekedwe osangalatsa a orzo pasitala imapanga symphony ya zokometsera zomwe zingakusiyeni mukufuna zambiri.
Choncho sonkhanitsani zosakaniza zanu, kutsatira njira zosavuta, ndipo konzekerani kuti musangalale ndi mbale ya pasitala yosaiwalika.