Nkhuku ya Ginger ndi chakudya chokoma komanso chonunkhira chomwe chimaphatikiza nkhuku yofewa ndi zokometsera zotentha komanso zokometsera za ginger. Izi Chinsinsi ndiwabwino kwa iwo omwe amayamikira kukoma kwabwino komanso kukhudza kutentha muzakudya zawo. Mu njira iyi, tiwona ndondomeko ya pang'onopang'ono pokonzekera mbale yokoma ya Nkhuku ya Ginger.
zosakaniza
- 500 g nkhuku yopanda mafupa, kudula mu zidutswa zoluma
- Supuni 2 mafuta a masamba
- Ginger supuni 1, grated
- 3 cloves adyo, minced
- Anyezi 1, wodulidwa pang'ono
- 1 tsabola wobiriwira wa belu, julienned
- Masupuni a 2 soya msuzi
- Supuni 1 oyster msuzi
- Supuni 1 uchi
- Supuni 1 ya chimanga, kusungunuka mu supuni 2 madzi
- Mchere ndi tsabola kuti mulawe
- Cilantro yatsopano yokongoletsa
malangizo
- Gawo 1
Mu skillet wamkulu, tenthetsa mafuta a masamba pa sing'anga kutentha.
- Gawo 2
Onjezerani ginger wonyezimira ndi minced adyo ku skillet ndikuphika kwa mphindi imodzi mpaka kununkhira.
- Gawo 3
Onjezerani anyezi odulidwa ndi tsabola wobiriwira wa julienned ku skillet. Kuphika kwa mphindi 2-3 mpaka masamba achepetsedwa pang'ono.
- Gawo 4
Kanikizani masamba kumbali imodzi ya skillet ndikuwonjezera nkhuku kumbali inayo. Kuphika nkhuku mpaka yofiira ndi yophikidwa, oyambitsa nthawi zina.
- Gawo 5
Mu mbale yaing'ono, whisk pamodzi msuzi wa soya, msuzi wa oyster, uchi, ndi kusakaniza kwamadzi a chimanga.
- Gawo 6
Thirani msuzi pa nkhuku yophika ndi ndiwo zamasamba. Sakanizani bwino kuti muvale zonse mofanana.
Pitirizani kuphika kwa mphindi zisanu mpaka msuzi utakhuthala ndikuphimba nkhuku ndi ndiwo zamasamba.
- Gawo 7
Nyengo ndi mchere ndi tsabola kuti mulawe, kusintha zokometsera malinga ndi zomwe mumakonda.
- Gawo 8
Chotsani skillet kuchokera kutentha ndikukongoletsa Nkhuku ya Ginger ndi cilantro yatsopano.
Kutumikira nkhuku ya Ginger yotentha ndi mpunga wotentha kapena Zakudyazi kuti mukhale ndi chakudya chokwanira komanso chokhutiritsa.
Makhalidwe a Ginger
Ginger, muzu womwe umagwiritsidwa ntchito kwambiri muzophikira ndi zamankhwala, amadziwika chifukwa cha kukoma kwake komanso kafungo kake. Lili ndi mankhwala otchedwa gingerol, omwe amathandizira kuti pakhale zokometsera zapadera. Ginger wakhala amagwiritsidwa ntchito kwa zaka mazana ambiri mu mankhwala achikhalidwe kuti athandize chimbudzi, kuchepetsa kutupa, ndi kulimbikitsa chitetezo cha m'thupi.
Kuphatikiza apo, ginger imakhala ndi ma antioxidants ambiri ndipo imatha kukhala ndi anti-cancer. Kuphatikiza ginger mu mbale zanu sikuti amangowonjezera kukoma kokoma komanso kumabweretsa thanzi labwino patebulo.
Ubwino wa Nkhuku ya Ginger pa Thanzi
Nkhuku ya Ginger sikuti imangosangalatsa kukoma komanso imapereka zabwino zingapo paumoyo. Pophatikiza ubwino wa nkhuku ndi mankhwala a ginger, Chinsinsichi chimapanga chakudya chokoma komanso chopatsa thanzi. Zina mwazabwino zomwe mungadye Nkhuku ya Ginger ndi izi:
Kuwonjezeka kwa Digestion: Ginger amadziwika kuti amalimbikitsa chimbudzi komanso kuchepetsa kusapeza bwino m'mimba. Kuphatikizira ginger mu mbale yanu ya nkhuku kungathandize pakusokonekera kwa chakudya ndikuwonjezera kuyamwa kwa michere.
Kuchepetsa Kutupa: Ginger ali ndi mankhwala oletsa kutupa omwe angathandize kuchepetsa kutupa m'thupi. Kudya Nkhuku ya Ginger kungakhale kopindulitsa kwa anthu omwe ali ndi matenda otupa monga nyamakazi.
Thandizo la Immune: Mphamvu zolimbitsa chitetezo cha mthupi za ginger zingathandize kulimbikitsa chitetezo cha thupi lanu. Kuphatikizirapo Ginger Chicken muzakudya zanu zitha kuthandizira chitetezo chamthupi chonse.
Kununkhira Kowonjezera ndi Kununkhira: Ginger amawonjezera zing yosiyana ku mbale ya nkhuku, ndikupangitsa kuti ikhale chakudya chokoma komanso chosangalatsa. Kuphatikizika kwa zokometsera za ginger ndi nkhuku yokometsetsa kumapangitsa chidwi chophikira.
Chinsinsi cha Nkhuku ya Ginger
- Kuti muwonjezere kutentha, onjezerani tsabola wofiira wofiira kapena tsabola wodulidwa bwino ku mbale.
- Kuti muwonjezere kupotoza, finyani madzi a mandimu atsopano pa Nkhuku ya Ginger musanatumikire.
- Posankha zamasamba, lowetsani nkhuku ndi tofu kapena masamba omwe mumakonda monga bowa ndi tsabola.
- Yesani ndi zitsamba zosiyanasiyana ndi zonunkhira kuti musinthe mawonekedwe a mbaleyo. Cilantro, basil, kapena lemongrass amatha kuwonjezera kupotoza kosangalatsa.
- Kuti mukhale ndi msuzi wochuluka, mukhoza kuwonjezera mkaka wa kokonati kapena kirimu kumapeto kwa kuphika.
Kusiyanasiyana kwa Nkhuku ya Ginger
Zokometsera Ginger Chicken
Ngati mumakonda kukankha kwamoto, mutha kukulitsa kutenthako powonjezera zonunkhira monga tsabola wa cayenne kapena ufa wa chili. Sinthani spice level malinga ndi zomwe mumakonda, ndipo sangalalani ndi kukoma kolimba kwa zokometsera izi.
Sesame Ginger Chicken
Kuti muwonjezere kukoma kwa nati komanso kokoma pang'ono, Phatikizani mafuta a sesame okazinga ndi toasted nthangala za sesame mu mbale. Kuphatikizika kwa ginger ndi sesame kumapanga kuphatikiza kosangalatsa kwa zokometsera zomwe zingasangalatse kukoma kwanu.
Chicken Ginger Orange
Kuti mupange citrusy, onjezerani zest lalanje ndi madzi ku msuzi. Zolemba zowala komanso zowoneka bwino za lalanje zimakwaniritsa kukoma kwa ginger, rkumabweretsa kusintha kotsitsimula komanso kosangalatsa kwa Nkhuku ya Ginger.
Kuperekeza ndi Kusunga
Nkhuku ya Ginger imagwirizana bwino ndi mbali zosiyanasiyana. Nazi zina zomwe mungasankhe:
- Mpunga Wotentha: Nkhuku ya Ginger yonunkhira imakoma kwambiri ikaperekedwa pabedi la mpunga wowotcha. Yesani Chinsinsi cha Rice cha Success Rice: Chinsinsi cha mpunga wa ku Spain monga chokometsera m'malo mwa plain steamed mpunga. Kuphatikizika kwa zesty Spanish Rice ndi Ginger Chicken kumapanga zosangalatsa zophikira.
- Zakudya Zam'madzi: Tumikirani Nkhuku ya Ginger pa Zakudyazi zophikidwa, monga Zakudyazi za mpunga kapena Zakudyazi za dzira, kuti mukhale ndi chakudya chokhutiritsa ndi chokhutiritsa.
- Masamba Okazinga: Konzani mbali ya masamba okazinga, monga broccoli, kaloti, ndi nandolo, kuti muwonjezere kutsitsimuka ndi mtundu wa mbale yanu.
Nkhuku ya Ginger ndi chakudya chokoma komanso chonunkhira chomwe chimaphatikiza kutentha kwa ginger ndi nkhuku yofewa. Pophatikiza chithandizo cha ginger, Chinsinsichi sichimangokhutiritsa kukoma kwanu komanso kumapereka ubwino wathanzi. Makhalidwe a ginger, monga kuthandizira chimbudzi ndi kuchepetsa kutupa, pangani Nkhuku ya Ginger kukhala chisankho chopatsa thanzi pazakudya zanu.
Yesani ndi kusiyanasiyana ndi zotsatizana kuti musinthe makonda anu mbale zomwe mumakonda. Kaya anatumikira ndi steamed mpunga, Zakudyazi, kapena masamba okazinga, Nkhuku ya Ginger ndiyenera kusangalatsa banja lanu ndi anzanu ndi zokometsera zake.
Chifukwa chake, sonkhanitsani zosakaniza zanu, tsegulani luso lanu lophikira, ndikusangalala ndi zokonda zophika ndikukometsera nkhuku ya Ginger.