Aloe (Aloe vera). Chomerachi chimalimidwa pafupifupi kulikonse m'madera otentha padziko lapansi. Amadziwika kuti amapereka mpumulo ku mavuto a khungu. Maphunziro awiri omwe adachitidwa ndi gulu lomwelo la ofufuza adakhudza amuna a 180 omwe akudwala zilonda zam'mimba zoyamba^1,2. Awonetsa kuti kugwiritsa ntchito a kirimu okhala ndi 0,5% ya aloe omwe adatulutsa anali othandiza kwambiri kuposa placebo⁶.

Mlingo

Ikani gel osakaniza aloe vera pazigawo zomwe zakhudzidwa; bwerezani kangapo patsiku ngati mukufunikira.

 melissa (melissa officinalis). Deta ya in vitro ikuwonetsa kuti mafuta a mandimu kapena mafuta ofunikira amatha kuteteza kachilombo ka maliseche kuti asachuluke^3,4. Komabe, mayesero azachipatala sakhala otsimikizika kuposa a zilonda zozizira: amakhala ochepa ndipo nthawi zambiri samayendetsedwa bwino.¹⁴.

 Phula. Phula ndi chinthu chopangidwa ndi njuchi kuchokera ku utomoni wotengedwa ku masamba ndi khungwa lamitengo. Kuyesa kwachipatala kukuwonetsa kuti a mafuta phula (3% propolis) ndi yothandiza kwambiri kuposa mafuta a acyclovir ndi placebo pochotsa zizindikiro za nsungu.⁵. Komabe, njira ya phunziroli isiya kufunidwa.

 Eleutherococcus (Eleutherococcus senticosus). Eleutherococcus nthawi zambiri amagwiritsidwa ntchito kuonjezera kukana kwa thupi kupsinjika. Kafukufuku wokhudza anthu 93 omwe ali ndi matenda obwera chifukwa cha maliseche akuwonetsa kuti chotsitsa cha eleutherococcus (2 g patsiku) chomwe chimatengedwa kwa miyezi yosachepera 3 chimachepetsa kufalikira komanso kuchuluka kwa miliriyo moyenera kuposa placebo.⁶.

 Njira zopumula. Zimadziwika kuti kupsinjika ndizomwe zimayambitsa matenda a herpes. Komabe, mpaka pano, mayesero ochepa achipatala ayesa zotsatira za kuchepetsa kupsinjika maganizo kapena njira zotsitsimula pa kubwereza kwa zizindikiro.

• Kafukufuku woyambirira wochitidwa pamitu 4 akuwonetsa kuti mtundu wina wa kupumula kwa minofu kumathandiza kuchepetsa kuchuluka kwa recurrences maliseche nsungu⁹;
• Nkhani yophunzira⁷ (Ophunzira 24) ndi kuyesa koyambirira kwachipatala (mitu 20)⁸ onetsani kuti hypnotherapy imatha kuchepetsa kuchuluka kwa kuphulika kwa maliseche ndi kulimbikitsa chitetezo chamthupi odwala;
• Mu mayesero awiri, zotsatira za a chidziwitso-makhalidwe njira yoyendetsera kupsinjika pamodzi ndi njira yopumula ndi amuna 112 omwe ali ndi kachilombo ka HIV ndi kachilombo ka HIV. Poyerekeza ndi gulu lolamulira, anthu omwe adalandira chithandizo adawona kuti maganizo awo akuyenda bwino ndipo mayeso a magazi amasonyeza kuti kachilomboka sikanali kogwira ntchito m'thupi lawo.^{10, 11}. Kutsatira pambuyo pa miyezi ya 6 ndi miyezi ya 12 kunasonyeza kuti ubwino wa izi zasungidwa, zonse m'maganizo ndi chitetezo.¹².

 Licorice (Glycyrrhiza glabra). Kugwiritsa ntchito pamutu kwa mankhwala ozikidwa pa glycyrrhizinic acid (licorice Tingafinye) ndi imodzi mwa njira zochiritsira zochizira zilonda zam'chiberekero kapena kumaliseche zomwe zimayambitsidwa ndi kachilombo ka herpes simplex.¹⁵. Malinga ndi maphunziro azachipatala omwe adachitika m'zaka za m'ma 1980, izi zitha kuthandiza kuthetsa zizindikiro.¹⁵.

Mlingo

Pali, pamsika, mafuta odzola, mafuta odzola kapena mafuta odzola otengera licorice yopanda deglycyrrhizinated. Tsatirani malangizo a wopanga.

 Malangizo azakudya. Zakudya wolemera mu lysine atha kuchepetsa kuchuluka kwa miliri ya maliseche, malinga ndi American naturopath JE Pizzorno¹³. Lysine, amino acid, akuti ali ndi antiviral zochita (onani tsamba lathu la Lysine). Zitha kuchitapo kanthu pochepetsa kagayidwe kake ka arginine, amino acid ina yomwe ingatenge gawo lofunikira pakuchulukitsa kwa kachilomboka.

Magwero a lysine. Zakudya zonse zomwe zili mapuloteni ndi magwero a lysine ndi arginine. Chifukwa chake tiyenera kuyang'ana omwe ali ndi chiŵerengero chachikulu cha lysine / arginine. Nyama, nsomba, mazira ndi mkaka ndizochuluka kwambiri mu lysine. Mbewu zina (chimanga ndi nyongolosi ya tirigu, makamaka) ndi nyemba zilinso ndi kuchuluka kwabwino.

Kupewa. Zakudya zokhala ndi arginine komanso otsika mu lysine, monga chokoleti, mtedza ndi mbewu, ziyenera kupewedwa kuti zisafooketse phindu la lysine.

 Limbitsani chitetezo chamthupi. Kachilomboka kamakonda kuyambiranso chitetezo cha mthupi chikafooka. Onani tsamba lathu Kulimbikitsa chitetezo chamthupi chanu kuti mudziwe zambiri.