Zamkatimu
Masiku otentha mwina adzakhala nafe bwino posachedwapa. Maulendo atchuti omwe akuyembekezeredwa kwa nthawi yayitali adzayamba. Kuphatikiza pa zovala zosambira ndi matawulo, zotchinga dzuwa ndi magalasi opakidwa m'chikwama, ndizofunikanso "kulongedza" chidziwitso chokhudza kulolera dzuwa m'mutu mwanu. Kuwotchera dzuwa n’kosangalatsa, koma ngati sitisamala, sitinganene kuti maholide amenewa ndi opambana.
Mfungulo yofunika kwambiri pakuwotcha ndi kukhala wodekha!
Kupukuta ndi thanzi. Dokotala aliyense anganene chimodzimodzi. Kuwala kwa dzuŵa kumakhudza kwambiri thupi lathu, kumene kumatulutsa vitamini D panthawi imeneyi, yomwe ndi maziko omanga mafupa. Zimathandizanso kukhala ndi thanzi labwino - m'maganizo ndi m'thupi. Kutentha kwa dzuwa kumathandiza kuthana ndi kuvutika maganizo. Imakhala ndi zotsatira zabwino pakhungu - imathandizira ziphuphu zakumaso komanso m'mimba - imathandizira ntchito ya metabolism. Komanso, dokotala aliyense amavomereza limodzi mwa malamulo ofunikira: kuwotcha dzuwa pang'onopang'ono. Kuwotcha kwambiri ndi dzuwa kungativulaze. Kusintha kwamtundu ndi kuyaka kumatha kuwonekera pakhungu, zomwe zingayambitse kuoneka kwa melanoma - khansa yapakhungu.
Chofunika kwambiri ndi chithunzi chanu
Kuti mukonzekere kuwotcha dzuwa m'njira yabwino kwambiri, choyamba muyenera kuzindikira zanu chithunzi mtundu. Pamafunika kudziwa zosefera zimene tingathe kapena tiyenera mafuta.
- Ngati kukongola kwanu ndi: maso a buluu, khungu labwino, tsitsi lofiira kapena lofiira Izi zikutanthawuza kuti khungu lanu silimasanduka bulauni ndipo limafiira msanga. Choncho, m'masiku oyambirira a dzuwa, gwiritsani ntchito zonona ndi SPF osachepera 30. Pambuyo pa masiku angapo, mukhoza kupita kumunsi - 25, 20, malingana ndi momwe dzuwa likuwotcha. Ndibwino kugwiritsa ntchito SPF 50 kumaso, makamaka kumayambiriro kwa ulendo wanu wofufuta.
- Ngati kukongola kwanu ndi: Maso a imvi kapena a hazel, khungu lakuda pang'ono, tsitsi lakuda Izi zikutanthauza kuti khungu lanu limasanduka la bulauni pang'ono panthawi yofufuta, nthawi zina limatha kukhala lofiira mbali zina za thupi, zomwe zimasintha ndi bulauni pakatha maola angapo. Mutha kuyamba kufufuta ndi factor 20 kapena 15, ndipo pakapita masiku angapo pitani pa factor 10 kapena 8.
- Ngati kukongola kwanu ndi: okapena tsitsi lakuda, lakuda, khungu la azitona zikutanthauza kuti munapangidwira kufufuta. Poyamba, gwiritsani ntchito zonona ndi SPF 10 kapena 8, m'masiku otsatirawa mutha kugwiritsa ntchito SPF 5 kapena 4. Inde, kumbukirani za kudziletsa ndipo musamagone padzuwa kwa maola ambiri. Ngakhale anthu omwe ali ndi khungu lakuda ali pachiwopsezo cha matenda a sitiroko komanso kusinthika kwamtundu.
Ana ndi okalamba khungu tcheru kwambiri. Zosefera zovomerezeka ndi 30, mutha kuzitsitsa pang'onopang'ono mpaka (zochepera) 15.
Gwirani khungu lanu kuzolowera dzuwa
Sitiyenera kusintha kokha mlingo wa chitetezo mu creams kwa phototype yeniyeni. Anthu akhungu loyera ayenera kuzolowera khungu lawo pang'onopang'ono kuwotcha dzuwa. amalimbikitsidwa Kuyenda kwa mphindi 15-20 padzuwa lathunthu. Tsiku lililonse tikhoza kuwonjezera nthawiyi ndi mphindi zochepa. Anthu a khungu lakuda sayenera kusamala kwambiri. Samva kuwala kwa dzuwa. Komabe, aliyense ayenera kuganizira mphamvu ya dzuŵa ndipo asamadziwonetsere nthawi yomweyo ku ukalamba wa maola angapo. Ndikosavuta kudwala sitiroko pankhaniyi.
Kulakwitsa pafupipafupi komanso kodzudzula kumapangidwa ndi anthu omwe amagwiritsa ntchito mafuta oteteza kumayambiriro kwa dzuwa ndikusiya kuwagwiritsa ntchito. Khungu lofufutidwa kale likadali pa ngozi. Nthawi zonse tiyenera kugwiritsa ntchito sunscreen. Ngakhale mumzindawu, manja ndi miyendo yowonekera iyenera kutetezedwa ndi kupakidwa ndi fyuluta ya SPF. Malo okhudzidwa makamaka monga milomo, usiku ndi khungu lozungulira maso ayenera kuthandizidwa ndi blockers.
Kumbukirani kuyika mafuta oteteza ku dzuwa pathupi lanu pafupifupi mphindi 30 musanachoke panyumba, ndipo bwerezaninso maola atatu aliwonse masana. Mukawotha dzuwa pagombe, titha kubwereza mankhwalawa maola awiri aliwonse.