Othamanga ayenera kumvetsera kwambiri zakudya zawo komanso ma hydration oyenera panthawi yophunzira. Zakudya zomwe zidzapatsa thupi zakudya zonse zomwe zimafunikira, ndipo panthawi imodzimodziyo zimalimbitsa thupi, zimalola kuti thupi likhale logwira ntchito komanso logwira ntchito. Ndikofunikiranso kuyang'ana zoperekedwa za zakumwa zapadera zamasewera kuti muchepetse thupi mwanzeru komanso moyenera.
Kodi zakudya zamasewera zili ndi chiyani?
Zakudya ndi zakumwa zapadera za othamanga zimaphatikizapo mavitamini, ma micro- ndi macroelements, zowotcha mafuta ndi zinthu zomwe zimalimbikitsa thupi kuchita masewera olimbitsa thupi ndikuthandizira kumanga minofu.
Kuphatikiza apo, othamanga ena omwe akufuna kupanga minofu yawo mwachangu amagwiritsanso ntchito anabolic steroids ndi mahomoni apadera.
Zowonjezera 7 zodziwika bwino za othamanga
- Synephrina - kumawonjezera kagayidwe ndi kumawonjezera mphamvu za thupi. Zimagwira ntchito mofanana ndi khofi, zomwe zimalimbikitsa thupi kugwira ntchito. Imawonjezera kuthamanga kwa ma calories ndikuwotcha mwachangu mafuta osafunikira. Panthawi imodzimodziyo, imalepheretsa kumva njala. Ndibwino kuti anthu achangu amene akufuna kuonda.
- Chrom - Zakudya zomwe zili ndi chromium zimagwira ntchito bwino kwa othamanga pothandizira kuwotcha mafuta ndikulimbikitsa kagayidwe. Kutenga zakudya zambiri zowonjezera zakudya ndi chromium kungayambitse mavuto monga kusowa tulo kapena mutu.
- Caffeine zowonjezera - amagwiritsidwanso ntchito m'maseŵera monga zothandizira zolimbitsa thupi zopepuka. Caffeine imakupatsani mwayi wowotcha zopatsa mphamvu mwachangu ndikukupatsani mphamvu kwakanthawi, zomwe zimakuthandizani kuti mupitilize maphunziro ndikulimbitsa mphamvu za minofu.
- Kreatyna- Zakudya zowonjezera zomwe zili ndi amino acid zimakhala ndi mphamvu zolimbitsa thupi: mphamvu ya minofu ndi kupirira kumawonjezeka. Othamanga omwe amatenga creatine amamva kuti ali ndi mphamvu zambiri kuti azichita. Potenga creatine, mumapeza mphamvu ndi kujambula kwa minofu mwachangu mukamachita masewera olimbitsa thupi. Creatine imagulitsidwa mu mawonekedwe a ufa wowonjezera. Amasungunuka m'madzi ndipo motero amatengedwa
- Zakudya zama protein - ali ndi zomanga thupi zomwe zimathandiza kumanga thupi ndi kumanga minofu. Mapuloteni omwe ali mbali ya zakudya zowonjezera zakudyazi amasungunuka mosavuta. Amasungunuka m'madzi ngati ufa ndipo amadyedwa. Kuchuluka kwa mapuloteni oyenera kumakhudzanso kagayidwe kachakudya m'thupi.
- Glutamine zowonjezera - ali ndi glutamine, yomwe imafunikira kuti minofu ikule bwino komanso mwachangu. Glutamine ndi amino acid yomwe imalimbikitsa kumanga minofu, imawathandiza kuti akule ndikulepheretsa kuwonongeka kwawo. Kuonjezera apo, zowonjezera zamtunduwu zimalola kuti thupi libwererenso mofulumira pambuyo pochita masewera olimbitsa thupi. Chifukwa cha izi, mutha kuyandikira maphunziro otsatirawa mwachangu kwambiri.
- Zakudya za isotonic - mitundu yonse ya othamanga ayeneranso kumwa zakumwa za isotonic. Zili ndi magnesium, mavitamini, chakudya, phosphorous, calcium, potaziyamu ndi sodium. Chilichonse chomwe chimafunikira kuti munthu azichita zolimbitsa thupi ndikusunga ma hydration oyenera a thupi. Amalinganiza milingo ya electrolyte yomwe imatayika panthawi yolimbitsa thupi kwambiri.