Zamkatimu
Kuyenda mwachangu kuti thupi lanu likhale ndi okosijeni
Osati okonda kuthamanga kapena masewera olimbitsa thupi? Choncho, yendani! Ndibwino kuti mubwererenso kumayendedwe, kuchotsa mutu wanu ndikupatsanso oxygen m'thupi lanu. Iyi ndi nyengo yoyenera kuyamba. Sankhani malo opanda phokoso ndi kuvala nsapato zabwino. Timalimbikitsa kuyenda mwachangu kwa mphindi makumi atatu tsiku lililonse. Koma, si kophweka kumamatira kwa izo, makamaka pachiyambi. Pita pa liŵiro lanu, choyamba kamodzi pa mlungu, mukuyenda mwapang’onopang’ono, ndiyeno onjezerani liŵirolo. Tsiku ndi tsiku, makamaka kukwera masitepe m'malo mokwera chikepe, siyani galimotoyo kuti muchite ting'onoting'ono ... ndikuyenda wapansi. Chilimbikitso chabwino: pedometer kapena chibangili cholumikizidwa chomwe chimawerengera masitepe, mtunda woyenda komanso kuchuluka kwa zopatsa mphamvu zomwe zagwiritsidwa ntchito.
Zakudya za detox: zabwino pochotsa poizoni
Detox ndiye njira yayikulu. Zolinga: kuyeretsa thupi la poizoni wochuluka ndikupezanso mphamvu. Mwa kudya zakudya zomwe zimathandizira kuthetsa ntchito. Ena amalimbikitsa kuchiritsa kwa detox kwa masiku angapo: “N’kothandiza mutadya mopitirira muyeso kulinganizanso kadyedwe kanu, akutero Dr. Laurence Levy-Dutel, katswiri wa endocrinologist ndi kadyedwe ka zakudya, koma bwanji osagwiritsira ntchito malangizo ameneŵa tsiku ndi tsiku?” ” Njirayo ndi yosavuta: kumwa mokwanira kuti muwonjezere impso zanu ndikuchotsa poizoni. 1,5 malita osachepera patsiku, madzi osinthika, tiyi wobiriwira, madzi amasamba ... "Kutsegula" chiwindi ndikuletsa kusunga mafuta, kubetcherana pa zipatso ndi ndiwo zamasamba zomwe zimakhala ndi diuretic: chinanazi, manyumwa, udzu winawake, atitchoku, katsitsumzukwa, radish wakuda ... Igwani zakudya zopanda mafuta ndikuzichepetsa. shuga. Koma palibe kusala, kukhoza kukhumudwitsa thupi ndiyeno mukhoza kudya chirichonse. Malingaliro amadzimadzi oyambirira a masamba ndi zipatso: "Ubwino wa Cocktails", ed. Larousse, € 8,90.
Kuwongolera kupuma kwanu kuti muthane ndi nkhawa
Kupuma kumagwirizana ndi malingaliro athu. Pakakhala kupsinjika, mpweya umakhala waufupi. Kuwongolera kupuma kwanu ndiye maziko a njira zopumula, kumathandizira kuchepetsa nkhawa komanso kuchepetsa nkhawa. Pumirani mozama m'mphuno mwanu uku mukukweza m'mimba mwako ngati baluni, kenako pumani pang'onopang'ono kudzera mkamwa mwanu. Chitani 4 kapena 5 kupuma kwamimba motere. Mumphindi zochepa, ndi nthawi yanu. Ziyenera kuchitika nthawi zambiri momwe zingafunikire masana. Zothandiza, pulogalamu ya RespiRelax yotsitsa kwaulere pa smartphone yanu, kuti muwongolere mpweya wanu chifukwa cha masewera olimbitsa thupi ang'onoang'ono.
Mbewu zonse kuti mupeze mphamvu
Mbewu zonse ndi katundu wamkulu pa mbale. Quinoa, tirigu, bulgur, mpunga, balere ali ndi chakudya chopatsa mphamvu komanso mapuloteni amasamba kuti asamalire minyewa yake. Amakhalanso ndi fiber ndi zakudya zambiri - mavitamini E, B, magnesium, zinc, etc. - kuposa mbewu zoyengedwa. Ali ndi mphamvu yokhutiritsa kwambiri ndipo ndi chithandizo chabwino chopewa zilakolako. Popanda kupita "kwathunthu", ikani pa menyu kamodzi patsiku: mikate, makeke, pasitala, kusankha sikukusowa. Yambani ndi zinthu zopanda pake kuti musakhumudwitse m'mimba mwanu kwambiri ndikuzisankha makamaka mu mtundu wa organic.
Gonani bwino kuti mukhale bwino
Kodi mukudziwa chinsinsi cha nyenyezi kuti mukhale bwino? Kugona ! Kugona mwabata kumapangitsanso maselo, kuwongolera maganizo, kumalimbikitsa chitetezo cha mthupi ... kugona kwa maola 6 kapena 8, zonse zimatengera nthawi yomwe thupi lanu liyenera kuchira. Osatenthetsa m'chipinda chogona - 19 ° C - ndikugona nthawi zonse, pewani zolimbikitsa (khofi, tiyi, sodas) pambuyo pa 16pm, musachite masewera olimbitsa thupi madzulo.