Nthawi zowawa: zomwe muyenera kudziwa

Kupweteka kwa nthawi: dysmenorrhea

Kutsika kwa mahomoni komwe kumalumikizidwa ndi kusakhalapo kwa kulowetsedwa kotero kuti mimba imayambitsa kuchotsedwa kwa chiberekero cha uterine, kapena endometrium: awa ndi malamulo. Ndiko kubisika kwa ma prostaglandins, mamolekyu omwe amachititsa kuti chiberekero chitseke, makamaka minofu ya chiberekero, kapena myometrium, yomwe imayambitsa kupweteka.

Zikakhala pafupipafupi modabwitsa, kuphatikizika kwa chiberekero kumatulutsa mpweya wa okosijeni (hypoxia) m'mitsempha ya chiberekero mwa kukanikiza ziwiya zazing'ono, zomwe zimawonjezera ululu.

Zizindikiro zina zimatha kugwirizana ndi ululu wa nthawi, kuphatikizapo:

• mutu;
• kuphulika;
• kutsegula m'mimba;
• nseru (kapena kusanza pamene ululu uli wovuta kwambiri)
• chifuwa chowawa ndi zizindikiro zina za PMS.

Spasfon, NSAIDs: ndi mankhwala ati oletsa nthawi zowawa?

Chithandizo choyamba cha mankhwala kwa nthawi yowawa, komanso yomwe timaganizira nthawi zambiri, ndi The antispasmodic phloroglucinol, wodziwika bwino monga Spasfon®.

Le paracetamol (Doliprane, Dafalgan ...) imasonyezedwanso nthawi zowawa, chifukwa imagwira ntchito popanga prostaglandins. Ndikoyenera kulemekeza mlingo, ndiye kuti, mwa akuluakulu, 500 mg mpaka 1 gramu pa mlingo, kusiya maola 4 mpaka 6.

The non-steroidal odana ndi kutupa mankhwala, kapena NSAIDs (Antadys, Ponstyl, Ibuprofen) ndi mbali ya zida zochiritsira za nthawi zowawa. Amagwiranso ntchito pa katulutsidwe ka prostaglandins, zomwe zimayambitsa kupweteka, komanso kuchepetsa kutupa. Apanso, ndikofunikira kulemekeza mlingo woperekedwa ndi dokotala, dokotala wachikazi kapena mzamba, komanso kuti musamamwe mankhwala awiri a NSAID nthawi imodzi. Tsatirani malangizo mu kapepala ka phukusi ndipo musapitirire mlingo waukulu wovomerezeka. Ngati ululuwo ukupitirira masiku angapo, lankhulani ndi dokotala.

Kaya mwasankha mankhwala otani, kumbukirani kuti ndi ofunikira kwambiri pezani chomwe chimayambitsa kupweteka kwa msambo kumtunda, m'malo mobisa ululu ndi mankhwala ochepetsa ululu ndikuyika pachiwopsezo chosowa china chake. Kudziwa chifukwa chake kudzalolanso kukhazikitsa chithandizo choyenera.

Nthawi zowawa: matenda omwe angakhale nawo

Ngati dysmenorrhea ndi yoyamba, ndiko kunena kuti ululu ulipo kuyambira nthawi yoyamba, ukhoza kukhala mkhalidwe wochepa. Komabe, samalani kuti musachepetse izi: ngati sizachilendo kukhala ndi kusapeza bwino komanso kumva zowawa panthawi yanu, ululu wakuthwa komanso wolepheretsa, womwe umakulepheretsani kuchita ntchito zanu zatsiku ndi tsiku, uyenera kuyambitsa kukambirana.

Ngakhale achinyamata, dysmenorrhea ikhoza kukhala chizindikiro cha endometriosis yomwe imayambira, kapena kuwonongeka kwa uterine (mwachitsanzo, bicornuate uterus).

Kwa amayi akuluakulu, kupweteka kwa msambo (secondary dysmenorrhea) kungakhale chifukwa cha:

• endometriosis yosadziwika kale;
• adenomyosis, yomwe ndi intrauterine endometriosis, mu minofu ya uterine (myometrium);
• uterine fibroids;
• uterine polyp, yomwe imapezeka mu endometrium;

• IUD ya mkuwa (kapena intrauterine device, IUD), yomwe ingawonjezere ululu, makamaka ngati yalowa m’chiberekero.

Dziwani kuti kusintha kwa kulera kwa mahomoni, kuyimitsa mapiritsi kapena kuchotsa IUD ya mahomoni kungapangitse kusintha kwa malamulo, pokhudzana ndi ululu, kutuluka kwa msambo kapena kuchuluka kwa magazi. .

Nthawi zowawa: muyenera kufunsa?

Mukulangizidwa kwambiri kuti muwone ngati kukhala ndi nthawi yowawa kumakhudza moyo wanu watsiku ndi tsiku: ngati mukukakamizika kuphonya sukulu, koleji kapena kusekondale, kapena kusapita kuntchito. nthawi ndi ululu wopunduka womwe umapita nawo. Si zachilendo kumva kuwawa pa nthawi ya kusamba mpaka kukonzanso moyo wanu pa nthawi ya kusamba, mwachitsanzo mwa kuimitsa msonkhano kapena zochitika kuti asagwe pa nthawi yake. Ichi ndi chizindikiro chakuti ululu ndi wofooketsa ndipo ndi bwino kukaonana.

Kusapita kuntchito kapena kusukulu chifukwa cha kusamba nthawi zambiri chizindikiro choyamba cha endometriosis, matenda yodziwika ndi kukhalapo kwa zidutswa za uterine akalowa kunja kwa chiberekero (mwachitsanzo pa thumba losunga mazira, chikhodzodzo, rectum, etc.). Ndi bwinonso kukaonana ngati ululu wa msambo sunathetsedwe kapena sunathetsedwenso ndi mankhwala ochepetsa ululu ndi mankhwala oletsa kutupa (paracetamol, ibuprofen) komanso ngati munthu ayesedwa kusankha mankhwala amphamvu. Chifukwa ndikwabwino kupeza chomwe chimayambitsa nthawi zowawazi kuti musankhe chisamaliro choyenera komanso chopangidwa mwaluso, m'malo mogwera m'chizoloŵezi chamankhwala opha ululu.

Dziwaninso kuti ndikofunikira kukaonana ngati nthawi zowawa zikutsagana ndi zizindikiro zina:

• malungo,
• kumaliseche kwachilendo
• kupweteka pokodza kapena kutuluka m'matumbo (amalankhula za dysuria ndi dyschezia motsatana),
• kupweteka panthawi yogonana kapena pambuyo pake (dyspareunia),
• kutuluka magazi kunja kwa nthawi yanu (metrorrhagia),
• nthawi zambiri (menorrhagia) ...

Chithunzi choterechi chiyenera kusonyeza endometriosis, matenda a uterine (fibroid, polyp, etc.) kapena kutupa kwa nyini (vaginitis).

Momwe mungachepetse ululu wa msambo popanda mankhwala?

Kupatula kusamba kwabwino kotentha, palinso chinyengo botolo lamadzi otentha lachikhalidwe, lavenda, mpunga kapena miyala ya chitumbuwa, mankhwala a agogo apamwamba kwambiri polimbana ndi zowawa. Amayikidwa pansi pamimba kapena kumbuyo kwa mphindi zingapo, kapena mpaka kuzizira. Samalani ngakhale kuopsa kwa kutentha: ndi bwino kusunga nsalu pakati pa botolo la madzi otentha ndi khungu, bola ngati kuli kotentha kwambiri. Dziwani, komabe, kuti kugwiritsa ntchito botolo la madzi otentha ndi osavomerezeka ngati nthawi yayitali kwambirichifukwa kutentha kumawonjezera magazi.

Concretely, kutentha kudzachita pa ululu mwa kumasuka minofu yomwe imagwirizana pa malamulo, motero kuchitapo kanthu pakumva ululu. Zimapangitsanso kuti mitsempha ya magazi ifutukuke (kapena vasodilate) ndi kupatulira magazi, kuteteza magazi.

Dziwani kuti mfundo ya kuchita masewera olimbitsa thupi mofatsa, monga kuyenda, kusambira, kapena yoga akhoza, modabwitsa, kuchepetsa kumverera kwa ululu. Kuchita masewera olimbitsa thupi kudzabwezeretsa kuyenda kwapansi pamimba ndikulimbikitsa oxygenation m'deralo.

Ndi m'pofunikanso kuti kuchepetsa stimulants ndi poizoni, fodya, mowa ndi khofi patsogolo, ngati nthawi zowawa, chifukwa zikhoza kuonjezera zizindikiro.

Tiyi azitsamba kuti athetse ululu wamsambo

Zitsamba zingapo zimatha kuthetsa msambo wowawa. Izi zikuphatikizapo makamaka antispasmodic zomera monga basil kapena yarrow, yomwe ingagwiritsidwe ntchito mu tiyi wa zitsamba kapena monga tincture wa amayi.

Titha kutchulanso zomera zomwe zimatha pamlingo wa mahomoni, zomwe zimagwiritsidwa ntchito pazachipatala, monga tchire, msondodzi woyera (zonse kukhala phytoestrogenic) kapena chovala cha dona, zomwe m'malo mwake ndi progestational action.

Infusions wa masamba a rasipiberi Zingakhalenso zokondweretsa kuwonjezera mphamvu ya kutsekeka kwa uterine, kapena kupweteka kwa msambo, ndipo motero kulimbikitsa kuchotsedwa kwa chiberekero, kapena endometrium.

Chomaliza koma osati chosafunikira, ginger ndi turmeric akhoza kukhala ndi chidwi ndi katundu wawo wotsutsa-kutupa.

Mafuta ofunikira ati motsutsana ndi nthawi zowawa?

Kumbali ya mafuta ofunikira (EO) motsutsana ndi ululu wa malamulo, tiyeni titchule makamakat EO ya tarragon, lavenda yovomerezeka kapena basil. Tidzasankha imodzi yomwe tingagwiritse ntchito kutikita minofu pamimba, titathira dontho la mafuta a masamba.

Homeopathy kwa nthawi zowawa

Pali ma formula angapo a homeopathic omwe amagwiritsidwa ntchito pochiza nthawi zowawa, makamaka: Chamomilla, Colocynthis, Cyclamen, Sabina, Veratrum album, Actaea racemosa kapena Caulophyllum thalictroides. Kusankha kwa dilution, ma granules oti mugwiritse ntchito ndi mlingo wake zimatengera mtundu wa nthawi zowawa: kaya ndi zosowa, zolumikizidwa kapena ayi ndi mutu kapena matenda a premenstrual syndrome, kumatuluka m'ntchafu, zomwe zimagwirizanitsidwa ndi kusapeza ...

Bwino kutembenukira ku a dokotala wa homeopathic kapena pharmacist wophunzitsidwa homeopathy kuti mutenge ma granules oyenera kwambiri a homeopathic. Ma granules awa amatha kutengedwa panthawi ya ululu kapena ngati chithandizo chakumbuyo kwa mizere ingapo.