Nyumba iliyonse imakhala ndi njira yoyeretsera, kudula ndi kukonza masamba. Ambiri a iwo machitachita mwachizolowezi kotero kuti ife sitiganiza nkomwe za izo. Mwachitsanzo, nthawi zonse mumadya kaloti zosaphika, kapena mumasenda mbatata. Koma zina mwa zizolowezi zimenezi zingakulepheretseni kupeza zakudya zomwe mukufunikira kuchokera ku chakudya.
Nawa malangizo amomwe mungapindulire ndi zinthu zanu:
Vitamini C + masamba = kuyamwa bwino kwachitsulo.
Kodi mumadziwa kuti masamba omwe ali ndi iron monga sipinachi, broccoli ndi kale ali ndi ayironi yomwe imakhala yovuta kuti thupi lathu litenge ndikudutsa ndi kutuluka m'matupi athu? Ingowonjezerani vitamini C ngati zipatso za citrus ku masamba awa. Kuphatikiza kwa mavitamini kumathandizira kuti thupi litenge mchere wofunikira. Chifukwa chake finyani mandimu, laimu, malalanje kapena manyumwa mumasamba anu ophika (amawonjezeranso kukoma). Kapena sambani masambawo ndi kapu yamadzi atsopano a lalanje. Mfundo yofunika kwambiri ndi kuphatikiza zipatso za citrus ndi masamba pa chakudya chimodzi kuti mutenge bwino chitsulo.
Adyo wophwanyidwa ndi wathanzi kuposa wathunthu
Gwirani adyo musanagwiritse ntchito kuti mutsegule allicin, mankhwala apadera a sulfure omwe amathandiza kulimbana ndi matenda ndikulimbikitsa antioxidant ntchito. Ngati musiya adyo kuima kwa mphindi zosachepera khumi musanadye, kuchuluka kwa allicin kumawonjezeka. Mukagaya bwino, mumapeza allicin. Langizo lina: Adyo akamawotcha, amakhala wathanzi.
Mbewu za fulakesi zapansi zimakhala zathanzi kuposa zonse
Akatswiri ambiri a kadyedwe amalangiza mbewu za flaxseed chifukwa zimagayidwa mosavuta zikafika pansi. Mbewu zonse zimadutsa m'matumbo osagayidwa, zomwe zikutanthauza kuti simupeza phindu lalikulu, atero a Mayo Clinic. Pewani mbewu za fulakesi mu chopukusira khofi ndikuwonjezera ku supu, mphodza, saladi ndi mikate. Mbewu za fulakesi zimathandizira kugaya chakudya bwino ndikuchepetsa kuchuluka kwa cholesterol m'magazi.
Zikopa za mbatata ndi gwero labwino kwambiri lazakudya
Gawo lalikulu kwambiri la ulusi wazakudya mu mbatata umapezeka pansi pa khungu. Ngati mukufuna kusenda mbatata yanu, chitani mofatsa ndi peeler ya masamba, kuchotsa wosanjikiza wopyapyala kuti musunge zakudya zonse. Washington State Potato Federation ikuwonetsa kuti mbatata yokhala ndi khungu imakhala ndi ma calories 110 okha koma imapereka 45% ya zofunikira za tsiku ndi tsiku za vitamini C, ma micronutrients angapo ndi 630 mg wa potaziyamu - wofanana ndi nthochi, broccoli ndi sipinachi.
Pasta + Viniga = Wosakwanira Shuga Wamagazi
Malinga ndi European Journal of Clinical Nutrition, vinyo wosasa wofiira amatha kuwongolera kuchuluka kwa shuga m'magazi. Chifukwa chake n’chakuti lili ndi asidi, amene amawongolera kuchuluka kwa shuga m’magazi akamadya zakudya zopatsa thanzi monga pasitala, mpunga, ndi buledi.