Zamkatimu
Kuchepetsa thupi mpaka 16 kg m'miyezi iwiri.
Ma calorie apakati tsiku ndi tsiku ndi 1120 Kcal.
Ginger wakhala akudziwika kuti ndi zonunkhira zonunkhira bwino zomwe zimakometsera mbale zosiyanasiyana mosiyanasiyana. Ndipo asing'anga ochokera ku Asia adalangiza kuti azigwiritsa ntchito osati kungokometsera chakudya, komanso kuchiza matenda ambiri, kuphatikizapo kunenepa kwambiri. Umu ndi momwe chakudya cha ginger chidabadwa, chomwe chidakopa nzika za pambuyo pa Soviet ndi kuphweka kwake komanso mphamvu.
Chinsinsi chachikulu cha njirayi ndi iyi. Ginger yemwe adawonjezeka pachakudya amathandizira kuti munthu ayambe kudya chakudya chocheperako, chifukwa chake, kunenepa kwambiri kumasiya thupi. Mutha kutsatira zakudya za ginger kwa miyezi iwiri. Poterepa, monga lamulo, zimatenga pafupifupi 1,5-2 kg sabata iliyonse. Polemera kwambiri, mizere yolumikizira kwambiri idzawonekera kwambiri.
Zakudya za ginger
Ponena za malamulo azakudya za ginger, mudzakondwera kuti sizimapereka malamulo okhwima pakusankha zakudya zomwe mumadya. Chokhacho chomwe tikulimbikitsidwa kukana (kapena kuchepetsako pazakudya) ndichopangidwa ndi mtundu wosavuta wazakudya zamafuta wokhala ndi chakudya. Komabe, simungagwiritse ntchito molakwika zakudya zonona, komanso zamchere komanso nyama zosiyanasiyana zosuta.
Ndikofunikira kuwongolera kudya kwa kalori tsiku lililonse kuti isadutse zopitilira 1600-1800. Ngati mukufuna kuchepa thupi mwachangu komanso kowoneka bwino, chiwerengerochi chimatha kutsitsidwa kwakanthawi, koma osachepera 1200 mayunitsi amagetsi. Kupanda kutero, njira yamagetsi imawopsezedwa kuti ichepetsedwa, ndipo m'malo mochepetsa thupi, mudzapeza zotsatira zotsutsana, kapena kulemerako kungoyimilira.
Zachidziwikire, ndibwino kuti musadumphe zakumwa zanu. Koma ngati izi zili zovuta kwa inu, ndiye kuti gwiritsani ntchito nzimbe. Komanso, gwiritsani uchi wokhala ndi maswiti oyera, zomwe ndizothandiza kwambiri kuwonjezera pa zakudya.
Ndizowona bwino kukonzekera chakudya kuti pakhale chakudya chokwanira 3 ndi zokhwasula-khwasula ziwiri. Lamulo lofunikira kwambiri, lomwe, makamaka, limapereka ginger m'thupi, ndikumwa chakumwa chopangidwa kuchokera pamenepo (chinsinsi chimaperekedwa pansipa). Patsiku, kuti zakudya zikhale zogwira mtima, tikulimbikitsidwa kumwa malita 2-1,5 amadzimadzi ozizwitsawa. Kuphatikiza pa zakumwa za ginger, muyenera kumwa madzi oyera oyera. Kugwiritsidwanso ntchito kwa tiyi osiyanasiyana kumalimbikitsidwanso (ndibwino kumwa zobiriwira), timadziti ta zipatso ndi ndiwo zamasamba (ayenera kumamwa pakati pa chakudya).
Chakudya chamadzulo sichimangokhala nthawi yeniyeni, koma ndi bwino kuti anali asanakwane maola 3-4 asanagone. Ndipo ndizofunika kuti chakudya chamadzulo nthawi zambiri chimakhala ndi zakudya zomwe zimakhutitsa thupi ndipo nthawi yomweyo zimagayidwa mosavuta (mwachitsanzo, nsomba zamafuta ochepa, nsomba zam'nyanja, mkaka ndi mkaka wowawasa, masamba osawuma). Chakudya chopatsa mphamvu kwambiri, m'malo mwake, idyani kumayambiriro kwa tsiku, chakudya cham'mawa kapena chotupitsa pakati pa kadzutsa ndi chamasana.
Ndibwinonso kuchita masewera olimbitsa thupi ndi zakudya za ginger. Zochita zilizonse zolimbitsa thupi zimakuthandizani kuti mulimbikitse kagayidwe kake, kamene kadzafulumizitsa kale kuchokera pakukhazikitsa ginger mu zakudya. Izi tandem ya zakudya ndi masewera ikuthandizani kuti mukwaniritse ngakhale kuwonda kwambiri komanso kupeza mawonekedwe ofunikira. Ndibwino makamaka ngati mumayambitsa mtundu wa masewera olimbitsa thupi.
Sikoyenera kutenga vitamini-mineral complex pamodzi ndi zakudya za ginger (ngakhale izi siziletsedwa konse). Koma kugwiritsa ntchito adaptogens ndikofunikira kwambiri. Mwachitsanzo, tincture wa ginseng kapena lemongrass, yemwe amalimbikitsidwa kumwa m'mawa kuchuluka kwa madontho 20-30, akhoza kukhala wabwino kwambiri ngati mankhwalawa.
Chakumwa chathu chachikulu cha ginger chakonzedwa motere. Ndikofunika kugaya pafupifupi 20 g wa muzu wa ginger, ndikutsanulira madzi okwanira 1,5 malita, onjezani supuni ya tiyi ya uchi ndi sinamoni pang'ono (uzitsine kapena awiri). Muthanso kutero, ngati mulibe nazo vuto la zokometsera, tumizani tsabola muzitsamba. Ndipo kwa okonda kukoma pang'ono, sikuletsedwa kuwonjezera timbewu tating'onoting'ono, masamba a zipatso, mandimu, mandimu. Yesani. Thirani chakumwa mu thermos ndikumwa: galasi - m'mawa, mutangodzuka; galasi - maola 1-2 usiku usanapume; zina zonse - masana, pakati pa chakudya.
Pafupifupi zakudya za ginger kwa sabata imodzi
tsiku 1
Chakudya cham'mawa: oatmeal, yophika m'madzi, ndikuwonjezera zipatso zochepa zomwe mumakonda komanso supuni ya uchi.
Akamwe zoziziritsa kukhosi: apulo yaing'ono ndi keke (kapena kachidutswa kakang'ono ka chakudya china chomwe mumakonda kwambiri).
Chakudya chamasana: gawo la msuzi wa nsawawa; ng'ombe yophika palimodzi ndi saladi wosakhala wowuma zamasamba zokometsedwa ndimafuta ochepa a masamba.
Chakudya chamasana: pafupifupi 100 g wa mafuta ochepa kapena kapu ya kefir / yogurt yokometsera.
Chakudya chamadzulo: nsomba yophika kapena yophika komanso zukini zouma.
tsiku 2
Kadzutsa: omelet mazira awiri ndi zitsamba; nkhaka watsopano; buledi wa tirigu.
Akamwe zoziziritsa kukhosi: nthochi.
Chakudya: nsomba hodgepodge; chidutswa cha mkate wa rye; ng'ombe yokazinga ndi nkhaka-phwetekere saladi.
Akamwe zoziziritsa kukhosi: kapu ya ryazhenka.
Chakudya chamadzulo: kanyumba kanyumba kochepa mafuta kokhala ndi ma strawberries atsopano.
tsiku 3
Chakudya cham'mawa: phala la buckwheat lophika m'madzi; chidutswa cha tchizi cholimba; makeke angapo.
Akamwe zoziziritsa kukhosi: apulo ndi lalanje saladi atavala yogati zachilengedwe.
Chakudya chamadzulo: chifuwa cha nkhuku chophika ndi anyezi ndi kaloti; kapu ya msuzi wa nkhuku; mpunga wophika ndi broccoli, wophikidwa ndi kirimu wowawasa pang'ono.
Chakudya chamasana: masipuni ochepa a chimanga chothiridwa mkaka kapena kefir yamafuta ochepa.
Chakudya chamadzulo: kabichi yoyera yokhala ndi mbatata ndi bowa; kwa mchere - lalanje.
tsiku 4
Chakudya cham'mawa: phala la chimanga chophika mkaka wothira kapena kuthira nalo; karoti ndi saladi ya apulo, yomwe imatha kuthiridwa ndi yogurt yokometsera kapena pang'ono kirimu wowawasa wamafuta ochepa.
Akamwe zoziziritsa kukhosi: kapu ya zipatso zopangira zokongoletsa ndi apulo wophika.
Chakudya chamasana: msuzi wa masamba popanda kuwotcha; chidutswa cha mkate wa chinangwa; nsomba yophika kapena yophika; ragout ndi bowa, belu tsabola, zukini, anyezi.
Chakudya chamasana: kapu ya kefir ndi rasipiberi watsopano.
Chakudya chamadzulo: pasitala wolimba ndi tchizi pang'ono; saladi wa tomato, nkhaka ndi amadyera osiyanasiyana.
tsiku 5
Chakudya cham'mawa: muesli ndi mtedza ndi zipatso zouma, zokongoletsedwa ndi mkaka wopanda mafuta ambiri kapena mkaka; chidutswa cha dzungu chophikidwa ndi kirimu wowawasa.
Akamwe zoziziritsa kukhosi: mapichesi angapo.
Chakudya chamadzulo: beetroot; chidutswa cha mkate wa rye; buckwheat yophika ndi nyama yophika yopanda mafuta; biringanya stewed ndi tomato ndi belu tsabola.
Chakudya chamasana: kapu ya yogati yokometsera.
Chakudya chamadzulo: kanyumba kanyumba kochepa mafuta kophikidwa ndi peyala; zipatso ndi odzola mabulosi.
tsiku 6
Chakudya cham'mawa: phala la mpunga wokhala ndi mkaka wopanda mafuta ambiri ndi zoumba zingapo kapena zipatso zina zouma; apulo.
Akamwe zoziziritsa kukhosi: magawo angapo a vwende; bar muesli kapena ma cookie oonda.
Nkhomaliro: nkhaka zamasamba; chidutswa cha mkate wonse wambewu; nyemba zofiira zophikidwa ndi bowa ndi tomato komanso kagawo kakang'ono kophika Turkey.
Chakudya chamasana: kapu ya yogati ndi kiwi.
Chakudya chamadzulo: pasta yolimba ndi nsomba zomwe zimadyetsedwa msuzi wopanda masamba wambiri; chopulumutsa.
tsiku 7
Chakudya cham'mawa: tchizi tchizi timbewu tosakaniza ndi zitsamba ndi tsabola; Pancake ndi zipatso zomwe mumakonda, zokhala ndi zonona zonona.
Akamwe zoziziritsa kukhosi: kapu ya mafuta otsika kefir ndi angapo maula.
Chakudya chamadzulo: borscht wamasamba; chidutswa cha mkate wa rye; chodulira cha nthunzi kutengera ng'ombe yowonda; mpunga wophika; saladi wa tomato wa chitumbuwa, tsabola belu, letesi, kaloti ndi amadyera.
Chakudya chamasana: theka chikho cha mafuta otsika yogurt ndi 2 tangerines.
Chakudya chamadzulo: squid ophatikizidwa ndi kaloti, mapesi a udzu winawake ndi anyezi; kutumikira kwa vinaigrette.
Zotsutsana ndi zakudya za ginger
- Njira ya ginger yochepetsera thupi imatsutsana ndi anthu omwe ali ndi vuto la m'mimba, pamaso pa matenda akulu, azimayi apakati, amayi omwe akuyamwitsa komanso azaka zosakwana zaka 18.
- Zachidziwikire, simungakhale pachakudya cha ginger ndi kusalolera komwe kulipo pankhaniyi.
- Komanso contraindications monga chizolowezi magazi. Ngati muli ndi mitsempha yamagazi pafupi ndi khungu lanu, nthawi zambiri sikulimbikitsidwa kugwiritsa ntchito ginger.
- Zakudya ndi zakumwa zomwe zili ndi ginger zimatha kukweza kuthamanga kwa magazi. Ngati muli ndi vuto ili, muyenera kufunsa dokotala musanayambe kuonda ndi ginger.
- Anthu omwe nthawi zambiri amakumana ndi zovuta za zipatso za citrus ayenera kuthandizidwa mosamala kwambiri pazakudya zomwe akufuna.
Ubwino wa zakudya za ginger
- Mutha kuonda popanda kusiya zinthu zomwe mumakonda. Mutha kupanga menyu kutengera zomwe mumakonda.
- Njirayi siyitanitsa kuti muchepetse kunenepa, mukumva kuwawa kwa njala, koma imakupatsirani kuchepa kwamphamvu komanso kokhazikika. Ndiyamika mathamangitsidwe kagayidwe, ngati inu musaiwale za mfundo za zakudya zomveka, mudzatha kusunga zotsatira analandira ndi kusilira munthu kumene anapeza kwa nthawi yaitali.
- Akatswiri ambiri azakudya ndi madotolo amathandizira izi, chifukwa zimakupatsani mwayi wodya bwino, osalanda thupi zinthu zofunikira komanso osapanikizika (monga momwe ziliri ndi njira zina zambiri zowongolera chiwerengerocho).
- Komanso, polankhula zamaubwino ochepetsa kunenepa kwa ginger, munthu sangathe koma kungoyang'ana phindu la chinthu cha korona chomwe chimakhudzidwa ndi zakudya. Kuphatikizira kwa ginger kumaphatikizapo mavitamini ndi zinthu zosiyanasiyana, makamaka phosphorous, magnesium, sodium, potaziyamu, chromium, germanium, asidi wa kapilosi, ndi zina zambiri za amino acid ( tryptophan, borneol, cineole, zintral, bisabolic), zomwe zimayenera kupezeka mokwanira m'thupi kuti zigwire bwino ntchito.
- Kuphatikiza mwachidule maubwino a ginger, titha kuwunikira zinthu zazikulu izi:
- phindu pamatumbo;
- antiparasitic kanthu;
- kukonza khungu (kuchepetsa ziphuphu, ziphuphu ndi zokongola zofanana);
- kuchepetsa kupweteka kwa mafupa;
- kuchotsa kudzikuza;
- kupewa thrombosis ndi sitiroko.
Zoyipa zakudya za ginger
- Mwina chokhacho koma (kuwonjezera pazotsutsana zomwe zanenedwa), zomwe zingaimitse iwo omwe akufuna kuonda motere, ndikuti kuchepa thupi sikuchitika mwachangu kwambiri. Kwa iwo omwe akufuna kupeza zotsatira mwachangu, izi sizigwira ntchito.
- Komanso, si aliyense amene amakonda kukoma kwa ginger nthawi yomweyo. Ngati ndi choncho, monga tafotokozera pamwambapa, imwani madzi anu a ginger ndi zofewa zachilengedwe. Fufuzani zomwe mungachite.
- Nthawi zina ginger wamphamvu kwambiri, potero amapatsa tulo. Ngati izi zikukuchitikirani, imwani chakumwacho m'mawa ndipo musachimwe madzulo. Pomwe mchitidwewu suli woyenera, ndipo mukuvutikirabe kugona, muyenera kusiya chakudyacho.
Kubwerezanso kudya zakudya za ginger
Ngati mukufuna kubwereza zakudya za ginger kachiwiri, ndibwino kuti mupume kaye kwa miyezi yosachepera 2-3 kuyambira nthawi yomwe imatha. Kuti mufulumizitse kagayidwe kanu ndikuwonjezera mwayi woti musapezenso kunenepa kwambiri, mutha kugwiritsa ntchito ginger (zonse ndi zakumwa ndi chakudya) komanso panthawi yopuma, osangokhala zochulukirapo.
Tsamba la deta la 5 ndi XNUMX