Zamkatimu
Kugwiritsiridwa ntchito kwa zakumwa zoledzeretsa zazing'ono kudakali mkangano.
Chotsatira chake, ambiri amaganiza kuti "kapu imodzi ya vinyo pa tsiku" - ndi phindu lolimba komanso lopanda vuto.
Koma kodi zilidi choncho?
Zododometsa zaku France
Mtsutso waukulu wa omwe amathandizira kumwa zakumwa zoledzeretsa mzaka makumi atatu zapitazi wakhala akutchedwa mpaka pano Zododometsa zaku France: kuchepa kwa matenda amtima ndi khansa pakati pa nzika zaku France.
Pokhapokha ngati zakudya za Mfalansa wamba ndizodzaza ndi mafuta, ma carbs achangu komanso caffeine.
Vinyo antioxidants
Atafufuza mu 1978, anthu opitilira 35 zikwi, ochita kafukufuku adaganiza kuti kuchokera ku matenda amtima ndi khansa kwa nzika zaku France kumateteza kumwa tsiku ndi tsiku vinyo wouma wouma.
Malinga ndi asayansi, chinthu chofunikira kwambiri chakumwa ichi - polyphenols. Izi zamoyo zomwe zimagwira ntchito monga antioxidants. Amateteza thupi ku zopweteketsa zaulere ndikukhala njira yopewera matenda amtima komanso khansa.
Zachidziwikire, ngati mumamwa mowa pang'ono - magalasi amodzi kapena awiri patsiku.
Sizophweka
France si dziko lokhalo lomwe limapanga ndikugwiritsa ntchito vinyo wofiira wouma. Komabe, zakumwa zabwino zakumwa zoledzeretsa mwanjira ina osawululidwa oyandikana nawo kwambiri dzikolo mderali - ku Spain, Portugal kapena Italy.
Osamagwiritsa ntchito "vinyo" kuphatikiza zakudya za ku Mediterranean, zomwe zimadziwika kuti ndizothandiza popewa matenda amtima.
Koma patapita nthawi zinaonekeratu kuti pa mlingo wochepa wa matenda a mtima French si ocheperapo anthu ena ku Ulaya amadwala kunenepa kwambiri ndi matenda a chiwindi. kuphatikiza chiwindi, chimodzi mwa zifukwa zazikulu zomwe zimapangidwira ndi kumwa mowa mwauchidakwa.
Zokhudza chitetezo
Galasi limodzi la vinyo wofiira wokwana pafupifupi mamililita 150 siliposa chimodzi - 12 ml wa mowa weniweni. Unit imagwiritsidwa ntchito ku Europe, gawo lofanana ndi mamililita 10 a ethanol.
Amaona kuti ndi otetezeka kwa akazi mlingo wa mayunitsi awiri, amuna - mpaka atatu. Ndiye kuti, ndi magalasi ochepa okha a vinyo azimayi - koposa kuchuluka kwa zakumwa zoledzeretsa tsiku lililonse.
Izi zachuluka kwambiri. Ngati muwerenga, zimakhala kuti ndi galasi la vinyo tsiku lililonse munthu amamwa malita 54 pachaka, ofanana ndi malita 11 a vodka kapena 4 malita a mowa pachaka. Mwaukadaulo zimakhala ngati pang'ono, koma bungwe la zaumoyo padziko lonse lapansi limalimbikitsa kuti mulimonse momwe zingakhalire osamwa mowa wopitilira 2 malita pachaka.
Ma Gastroenterologists amavomerezanso chiphunzitso cha mowa wabwino kwambiri, koma mokhudzana ndi chiwindi ndi kusungitsa malo. Mayunitsi angapo patsiku chiwindi chimachitika popanda zovuta - komabe, ngati chili chathanzi.
Pa nthawi imodzimodziyo kwa ziwalo zina monga kapamba, mowa sapezeka, ndipo amadwala mowa.
Momwe mungamwe
Monga momwe tawonetsera, galasi imodzi patsiku imabweretsa mavuto kawirikawiri. Monga lamulo, anthu amamwa zambiri. Chifukwa chake, okhala ku UK amatha sabata imodzi kuti amwe botolo limodzi la vinyo mopitilira momwe amakonzera. Chaka mdziko muno, "amasonkhanitsa" mowa wopitilira 1 miliyoni.
Kuphatikiza apo, nthawi yomweyo titha kudziwa ngati munthu ali ndi zoopsa zakumwa zoledzeretsa. Zikuwonekeratu pobwerera m'mbuyo, nkhanza zikayamba.
Ntchito ya antioxidants ya vinyo imatha kuzindikirika pakapita nthawi, koma ethanol yomwe imapezeka mu zakumwa zonse zoledzeretsa, imayamba kugwira ntchito nthawi yomweyo. Pambuyo pa galasi yoyamba, kuthekera kwa sitiroko kumawonjezeka mu nthawi za 2.3 ndikuchepetsedwa ndi 30 peresenti patsiku limodzi.
Zowopsa kwambiri ndizoyesera "kukweza hemoglobin" komanso "kukonza njala" ndi kapu ya vinyo panthawi yapakati. Mowa womwe umapezeka mchakumwa chilichonse chakumwa choledzeretsa momasuka m'magazi a mwana kudzera pa nsengwa. Thupi la mwana limatha kulimbana ndi zinthu za poizoni zomwe zimasokoneza kukula kwake.
Ndipo mowa anazindikira mankhwala amene amachititsa mavuto kwambiri chifukwa cha kumwa. Pamlingo wa 100-point womwe umawunika kuwonongeka kwa zinthu zama psychoactive kwa anthu, mowa uli pamalo oyamba wokhala ndi mfundo 72, patsogolo pa crack ndi heroin.
Pang'ono popewa kupewa
"Galasi la vinyo wofiira" limangothandiza ngati chifukwa chotsatira mwambo wina. Kawirikawiri amathira vinyo pothamanga: mwambo wa vinyo umakhudzana ndi kampani yabwino, chakudya chokoma komanso kusowa kwazomwe zikuchitika mwachangu.
Koma mikhalidwe iyi mwa iyo yokha imathandizira kupumula, mpumulo ku zovuta za kupsinjika komanso kupewa matenda amtima - ngakhale popanda vuto lililonse.
Ndipo pali ma polyphenols mu tiyi wobiriwira ndi mphesa zofiira zomwe zimatha kukhala gawo la chakudya chamadzulo mumagulu abwino.
Chofunika kwambiri
Nthano yonena za maubwino omwa mowa pang'ono imagawidwa chifukwa cha moyo waku France. Koma sanatsimikizidwe ndi zitsanzo za anthu ena ku Europe, omwe nthawi zonse ankamwa vinyo wofiira.
Zakudya - polyphenols - zomwe zili mu vinyo, zitha kupezeka kuchokera kuzinthu zina zopanda vuto. Mwachitsanzo, mphesa, madzi ake kapena tiyi wobiriwira.
Zomwe zidachitika ndi thupi lanu ngati mumamwa usiku uliwonse muvidiyo ili pansipa:
