Palibe kukayika konse kuti chakudya chopatsa thanzi chimapangitsa thupi kukhala lathanzi. Komabe, zotsatira za zakudya zina pa ziwalo zinazake sizinachirikidwebe bwino ndi sayansi. Pakadali pano, chilengedwe chikuwonetsa ubale womwe ulipo poyera komanso mwachindunji. Tikukupemphani kuti muyang'ane mozama komanso ndi zithunzi zosangalatsa!
Dziwani kuti ambiri a anapereka zipatso ndi ndiwo zamasamba pazipita kuteteza zothandiza katundu.
Ndiye tiyeni tiyambe ndi . M'mawu ake, sizikuwoneka ngati ... diso laumunthu! Ife tonse, ndithudi, tikudziwa zotsatira zabwino za masamba pa masomphenya. Kaloti ali ndi utoto wonyezimira wa lalanje chifukwa cha beta-carotene, zomwe zimachepetsa chiopsezo cha ng'ala. Pigment imateteza ku kuwonongeka kwa macular, vuto la masomphenya lokhudzana ndi ukalamba lomwe limakhudza munthu m'modzi mwa anayi azaka zopitilira 65.
amatikumbutsa za alveoli ya m'mapapo. Mapapo amakhala ndi "nthambi" za kupuma thirakiti, zomwe zimatha mu mawonekedwe a ma cell - alveolus - mmenemo kusinthanitsa kwa mpweya ndi ma capillaries a m'mapapo. Zakudya zokhala ndi mphesa zatsopano zimachepetsa chiopsezo cha khansa ya m'mapapo ndi emphysema. Mbeu za mphesa zilinso ndi proanthocyanidin, zomwe zimaganiziridwa kuti zimachepetsa kuopsa kwa mphumu yobwera chifukwa cha ziwengo. Chimodzi mwa zifukwa zomwe mwana wosabadwa amavutikira kuti apulumuke ndi chakuti alveoli samayamba kupanga masabata 23-24 a bere.
- mosakayikira, kabuku kakang'ono ka ubongo waumunthu - kumanzere ndi kumanja kwa hemisphere, cerebellum. Ngakhale mapindikidwe a mtedzawo amakhala ngati ma convolutions a neocortex. Malinga ndi asayansi, mtedza umathandizira kupanga ma neurotransmitters opitilira 35 muubongo, kupititsa patsogolo ma signature ndikuwongolera kulumikizana pakati pa maselo aubongo. Walnuts amathandizira kuteteza ku dementia. Malinga ndi kafukufuku wa Dr. James Joseph wa ku yunivesite ya Tuft (Boston), walnuts akhoza kuwononga mapuloteni, omwe amagwirizanitsidwa, mwachitsanzo, ndi matenda a Alzheimer's.
amachiritsa ndi kuthandizira kugwira ntchito bwino kwa impso, kubwereza mawonekedwe ake enieni (motero dzina mu Chingerezi - nyemba za impso). Nyemba zimapereka mavitamini ndi minerals osiyanasiyana ndipo motero zimakhala zopindulitsa kwa chamoyo chonse.
fanizira mapangidwe a mafupa. Masamba otchulidwawa ndi ofunika kwambiri kuti akhale ndi mphamvu, chifukwa mafupa ndi 23% sodium, zomwe ndizo zamasamba zomwe zimakhala zolemera. ofooka. Zakudya izi zimakwaniritsa zosowa za chigoba cha thupi.
Thanzi la thumba losunga mazira limalimbikitsidwa, lomwe limafanana kwambiri ndi maonekedwe awo. Kafukufuku wa ku Italy adapeza kuti amayi omwe zakudya zawo zimakhala ndi mafuta a azitona ali ndi chiopsezo chochepa cha 30% cha khansa ya ovari.
zimatipangitsa kulingalira za m'mimba. N'zosadabwitsa kuti zimathandiza chimbudzi kwambiri, ndipo Ayurveda ndi Chinese mankhwala akhala ntchito masamba kwa zaka 5000 kwa zosiyanasiyana mavuto m'mimba. Ginger amachepetsa kukula kwa zotupa m'matumbo.
ikani kumwetulira pankhope panu! Chipatso chodziwika kwambiri chimakhala ndi mapuloteni a tryptophan, omwe, akagayidwa, amasinthidwa kukhala serotonin ya neurotransmitter, chinthu chomwe chimapangitsa kuti munthu azisangalala. Nthochi moyenerera angatchedwe antidepressant zachilengedwe. Chonde dziwani kuti chipatso chopindika sichinthu chongomwetulira mokondwera!