Chifukwa Chake Muyenera Kumwa Madzi Ndimu M'mawa Uliwonse

Kumwa madzi a mandimu m'mawa kumatha kukhala ndi zotsatira zabwino pa thanzi lanu. Chakumwa choterocho sichidzangopereka mphamvu zotsitsimula tsiku lonse, komanso kukulolani kuti muyambe njira zowonongeka zowonongeka. Ganizirani zomwe madzi ndi mandimu m'mawa angakhale othandiza. Madzi a mandimu amadziwika kuti ali ndi vitamini C wambiri, omwe amathandiza kwambiri chitetezo cha mthupi. Komabe, sikuti vitamini C yokha ndiyofunikira kuti chitetezo chamthupi chizigwira ntchito moyenera. Chitsulo ndi chinthu chofunikira kwambiri komanso ndimu yomwe imawonjezera mphamvu yoyamwa ayironi muzakudya momwe mungathere. Mandimu ndi gwero lamphamvu la antioxidants lomwe limalepheretsa zotsatira zoyipa za ma free radicals. Ma radicals aulere ndi omwe amachititsa kukalamba msanga kwa khungu. Vitamini C imathandiza kuti khungu likhale lolimba komanso limalimbana ndi mawanga a pigment. Ngakhale kuti madzi a mandimu si njira yokhayo yochepetsera kuwonda, chipatsocho chimachepetsa zilakolako komanso kumathandizira kagayidwe kake. Ngakhale kuti mandimu amakoma kwambiri, ndi chimodzi mwazakudya zopatsa mchere kwambiri padziko lapansi. Thupi lopangidwa ndi acidified limayambitsa kutupa, kunenepa kwambiri, ndi matenda osiyanasiyana oopsa monga khansa, shuga, ndi matenda a Alzheimer's. Ndimu imathandiza kuchotsa poizoni, zomwe zimalepheretsa mapangidwe ndi kuwonongeka kwa maselo, minofu ndi ziwalo. Zimalimbikitsa chiwindi kupanga ma enzyme ndikugwira ntchito bwino. Madzi a mandimu amagwira ntchito ngati diuretic ndipo amatulutsa pH, zomwe zimalepheretsa kukula kwa bakiteriya. Izi ndizofunikira kwa anthu omwe akudwala UTI (matenda a mkodzo).