Zamkatimu
Nkhani yoyamba ya aspartic acid inawonekera mu 1868. Anayesedwa moyesera kuchoka ku katsitsumzukwa katsitsumzukwa - katsitsumzukwa. Ndi chifukwa cha ichi asidi adapeza dzina lake loyamba. Ndipo ataphunzira zingapo zamakemedwe ake, aspartic acid adapeza dzina lake lapakati ndipo adatchulidwa amino-amber.
Zakudya zokhala ndi aspartic acid:
Makhalidwe ambiri a aspartic acid
Aspartic acid ndi gulu la amino zidulo zamkati zamkati. Izi zikutanthauza kuti kuwonjezera pakupezekanso kwake mchakudya, amathanso kupangidwa mthupi la munthu. Chochititsa chidwi chinawululidwa ndi physiologists: aspartic acid m'thupi la munthu amatha kukhalapo mwaulere komanso ngati mapuloteni.
M'thupi lathu, aspartic acid imagwira ntchito yotumizira, yomwe imathandizira kufalitsa molondola kwa ma sign kuchokera ku neuron kupita ku ina. Kuphatikiza apo, asidi amadziwika chifukwa cha mankhwala osokoneza bongo. Pakati pa kukula kwa mazira, kuwonjezeka kwa asidi mu diso ndi ubongo kumawoneka mthupi la munthu wamtsogolo.
Aspartic acid, kuwonjezera pa kukhalapo kwake kwachilengedwe mu chakudya, imapezeka mu mawonekedwe a mapiritsi ochizira matenda amtima, imagwiritsidwa ntchito ngati chowonjezera cha chakudya kuti apatse zakumwa ndi confectionery kukoma kokoma ndi wowawasa, komanso amagwiritsidwa ntchito ngati masewera. zakudya mankhwala pomanga thupi. Pakuphatikizidwa kwa zosakaniza, nthawi zambiri amalembedwa ngati D-Aspartic asidi.
Chofunikira cha tsiku ndi tsiku cha aspartic acid
Chofunikira cha tsiku ndi tsiku cha asidi kwa wamkulu sichiposa magalamu atatu patsiku. Nthawi yomweyo, iyenera kugwiritsidwa ntchito muyezo wa 3-2, kotero kuti kuchuluka kwake kumawerengedwa kuti pasapezeke magalamu oposa 3-1 pa chakudya.
Kufunika kwa aspartic acid kumawonjezeka:
- mu matenda okhudzana ndi kukanika kwa dongosolo lamanjenje;
- ndi kufooketsa kukumbukira;
- ndi matenda a ubongo;
- ndi matenda amisala;
- kukhumudwa;
- kuchepa kwa ntchito;
- pakakhala zovuta zamasomphenya ("khungu usiku", myopia);
- ndi matenda amtima;
- pambuyo pa zaka 35-40. Zimafunikanso kuwunika pakati pa aspartic acid ndi testosterone (mahomoni ogonana amuna).
Kufunika kwa aspartic acid kumachepetsedwa:
- mu matenda okhudzana ndi kuwonjezeka kwa mapangidwe a mahomoni ogonana amuna;
- ndi kuthamanga kwa magazi;
- ndi kusintha kwa atherosclerotic m'mitsuko ya ubongo.
Kutsekeka kwa aspartic acid
Aspartic acid imalowa bwino. Komabe, chifukwa chakutha kwake kuphatikiza ndi mapuloteni, amatha kukhala osokoneza bongo. Zotsatira zake, chakudya chopanda acid ichi chimawoneka chosasangalatsa.
Zothandiza zimatha aspartic acid ndi zotsatira zake m'thupi:
- kumalimbitsa thupi ndikuwonjezera kuchita bwino;
- amatenga nawo gawo pama synthesis a immunoglobulins;
- imachita mbali yofunikira kwambiri mu metabolism;
- imathandizira kuchira kutopa;
- Amathandizira kutulutsa mphamvu kuchokera ku chakudya chambiri kuti apange DNA ndi RNA;
- amatha kuletsa ammonia;
- kumathandiza chiwindi kuchotsa zinthu zotsalira za mankhwala ndi mankhwala m'thupi;
- kumathandiza potassium ndi magnesium ayoni kulowa mu selo.
Zizindikiro zakusowa kwa aspartic acid mthupi:
- kuwonongeka kwa kukumbukira;
- kukhumudwa;
- kuchepa kwa magwiridwe antchito.
Zizindikiro za kuchuluka kwa aspartic acid mthupi:
- kupitirira malire kwa dongosolo lamanjenje;
- kuchuluka ndewu;
- kunenepa kwa magazi.
Security
Madokotala samalimbikitsa kudya pafupipafupi zakudya zomwe zimakhala ndi aspartic acid. Izi ndizowona makamaka kwa ana, omwe dongosolo lawo lamanjenje limakhudzidwa kwambiri ndi izi.
Kwa ana, asidi awa amatha kukhala osokoneza bongo, chifukwa chake amatha kusiya zinthu zomwe zilibe ma asparaginate. Kwa amayi apakati, kudya zakudya zambiri zomwe zimakhala ndi aspartic acid zimatha kusokoneza dongosolo lamanjenje la mwanayo, zomwe zimayambitsa autism.
Chovomerezeka kwambiri m'thupi la munthu ndi acid, yomwe imayamba kupezeka pachakudya mwachilengedwe. Aspartic acid wachilengedwe samangolekerera thupi.
Pogwiritsa ntchito D-Aspartic asidi monga chowonjezera kukoma, mchitidwewu ndi wosafunika, chifukwa cha kuthekera kwa chizolowezi chazakudya, zomwe popanda chowonjezera ichi zimawoneka ngati zopanda pake komanso zosawoneka bwino.