Glycemic index of foods (tebulo) - Chakudya Chathanzi Pafupi Ndi Ine

Zamkatimu

CHAKUDYA CHOLEMBEDWA NDI GLYCEMIC HIGH.

dzina mankhwala	Mndandanda wa glycemic wa malonda	Kalori (pa magalamu 100)
madeti	103	292
Mbatata yokazinga	95	192
Mbatata casserole	90	136
Kaloti amawiritsa	85	33
Mkate wodulidwa	80	262
Pachino	80	326
Maswiti (caramel)	80	384
Wokondedwa njuchi	80	328
Mkaka wokhazikika ndi shuga 8,5%	80	328
Kirimu wokhazikika ndi shuga 19%	80	392
Phala la Semolina	75	100
Chinkhupule keke ndi mapuloteni zonona	75	336
Cream custard kirimu (chubu)	75	433
Keke yachidule ndi kirimu	75	485
Dzungu wophika	75	26
Chivwende	70	27
waffles	70	542
Casserole mafuta ochepa kanyumba tchizi	70	168
Tirigu phala	70	153
Phala la mpunga	70	144
Chimanga chotsekemera	70	86
Kuchuluka kwa mafuta ndi 16.5% yamafuta	70	232
Ufa	70	334
Beets yophika	70	48
Mafuta onenepa a 27.7% mafuta	70	413
Maphikidwe a tchizi a nonfat kanyumba tchizi	70	183
Mpendadzuwa wa mpendadzuwa	70	516
chinanazi	65	52
mphesa	65	281
maswiti	65	324
Mkate wa gingerbread custard	65	366
Tirigu mkate (wopangidwa ndi ufa V / s)	65	235
Zikondamoyo	62	213
Nthochi	60	96
Magalasi	60	342
Mbewu zamzitini	60	58
macaroni	60	98
Kutafuna marmalade	60	321
Ayisi kirimu	60	232
Ice cream sundae	60	183
Makeke a shuga	60	417
Mpunga (tirigu)	60	303
shuga	60	399
Tirigu wa mkate (ufa wamphumphu)	60	174
blueberries	55	39
Phala lochokera ku oat flakes Hercules	55	105
Buckwheat (osagwedezeka)	55	308
wamango	55	60
Ziphuphu zophika	55	219
Ma cookie a batala	55	451
Crackers poterera	55	399
Yogurt 3,2% lokoma	52	87
Phala la barele	50	135
Mapira phala	50	109
Kuyanika ndikosavuta	50	339
Phwetekere phwetekere	50	102
Mkate Borodino	50	201

dzina mankhwala	Mndandanda wa glycemic wa malonda	Kalori (pa magalamu 100)
Mbeu za mpendadzuwa (mbewu za mpendadzuwa)	9	601
Biringanya	10	24
Burokoli	10	34
Phwetekere (phwetekere)	10	24
Letesi (amadyera)	10	16
Katsabola (amadyera)	10	40
Adyo	10	149
Sorrel (amadyera)	10	22
Nkhuta	15	552
Walnut	15	656
Caviar ya biringanya (zamzitini)	15	148
Caviar sikwashi (zamzitini)	15	119
Zukini	15	24
Kabichi	15	28
Msuzi wa kabichi	15	75
Anyezi wobiriwira (cholembera)	15	20
Tsabola wokoma (Chibugariya)	15	26
Radishes	15	20
Turnips	15	32
Madzi a phwetekere	15	18
Mandimu	20	34
Anyezi	20	41
Soya (tirigu)	21	364
maula	25	34
Cranberries	25	46
tcheri	25	52
Chipatso champhesa	25	35
Mkaka wopanda mafuta	25	32
Mkhaka	25	14
kukhetsa	25	49
Dzungu	25	22
tcheri	25	52
nthuza	25	256
Chokoleti	25	539
Mphodza (tirigu)	27	295
Nandolo (zotetezedwa)	28	299
Mkaka 3.2%	28	60
Otsutsa ng'ombe	28	226
garnet	30	72
Ma apurikoti owuma	30	232
Rasipiberi	30	46
pichesi	30	45
Beets	30	42
Kirimu 10%	30	119
Ma currants ofiira	30	43
Ma currants akuda	30	44
Nyemba (nyemba)	30	23
Maapulo zouma	30	253
Mafuta a mandata	32	899
Peyala	33	47
Apurikoti	35	44
Nandolo zobiriwira (zatsopano)	35	55
Nandolo zobiriwira (zakudya zamzitini)	35	40
Nkhuyu zatsopano	35	54
Kaloti	35	35
Mkate wonse wa tirigu	35	247
Mkaka wa chokoleti	35	554
Maapulo	35	47
lalanje	40	43
Froberries	40	41
Phala la Buckwheat (kuchokera ku tirigu, unground)	40	101
oatmeal	40	109
Jamu	40	45
m'Chimandarini	40	38
Madzi a apurikoti	40	55
Madzi amphesa	40	70
Madzi a Cherry	40	51
Madzi a mphesa	40	38
Madzi a pichesi	40	68
Msuzi wa Apple	40	46
Nyemba msuzi	40	54
Mphesa	45	72
Vwende	45	35
Mkate kvass	45	27
msuzi wamalalanje	45	45
Persimmon	45	67
Msuzi wa chinanazi	46	52

dzina mankhwala	Mndandanda wa glycemic wa malonda
Apurikoti	35
maula	25
chinanazi	65
lalanje	40
Chivwende	70
Nthochi	60
Cranberries	25
Mphesa	45
tcheri	25
blueberries	55
garnet	30
Chipatso champhesa	25
Peyala	33
Vwende	45
Froberries	40
mphesa	65
Nkhuyu zatsopano	35
Jamu	40
Ma apurikoti owuma	30
Mandimu	20
Rasipiberi	30
wamango	55
m'Chimandarini	40
pichesi	30
kukhetsa	25
Ma currants ofiira	30
Ma currants akuda	30
madeti	103
Persimmon	45
tcheri	25
nthuza	25
Maapulo	35
Maapulo zouma	30

dzina mankhwala	Mndandanda wa glycemic wa malonda
Biringanya	10
Zukini	15
Kabichi	15
Burokoli	10
Anyezi wobiriwira (cholembera)	15
Anyezi	20
Kaloti	35
Mkhaka	25
Tsabola wokoma (Chibugariya)	15
Phwetekere (phwetekere)	10
Radishes	15
Turnips	15
Letesi (amadyera)	10
Beets	30
Dzungu	25
Katsabola (amadyera)	10
Adyo	10
Sorrel (amadyera)	10

dzina mankhwala	Mndandanda wa glycemic wa malonda
Madzi a apurikoti	40
Msuzi wa chinanazi	46
msuzi wamalalanje	45
Madzi amphesa	40
Madzi a Cherry	40
Madzi a mphesa	40
Madzi a pichesi	40
Madzi a phwetekere	15
Msuzi wa Apple	40

dzina mankhwala	Mndandanda wa glycemic wa malonda
Mkate wodulidwa	80
Nandolo (zotetezedwa)	28
Nandolo zobiriwira (zatsopano)	35
Nandolo zobiriwira (zakudya zamzitini)	35
Phala la Buckwheat (kuchokera ku tirigu, unground)	40
Phala lochokera ku oat flakes Hercules	55
Phala la Semolina	75
oatmeal	40
Phala la barele	50
Tirigu phala	70
Mapira phala	50
Phala la mpunga	70
Buckwheat (osagwedezeka)	55
Magalasi	60
Mbewu zamzitini	60
Chimanga chotsekemera	70
macaroni	60
Ufa	70
Zikondamoyo	62
Makeke a shuga	60
Ma cookie a batala	55
Mkate wa gingerbread custard	65
Mpunga (tirigu)	60
Soya (tirigu)	21
Nyemba msuzi	40
Crackers poterera	55
Kuyanika ndikosavuta	50
Nyemba (nyemba)	30
Mkate Borodino	50
Tirigu mkate (wopangidwa ndi ufa V / s)	65
Tirigu wa mkate (ufa wamphumphu)	60
Mkate wonse wa tirigu	35
Mphodza (tirigu)	27

dzina mankhwala	Mndandanda wa glycemic wa malonda
Casserole mafuta ochepa kanyumba tchizi	70
Yogurt 3,2% lokoma	52
Kuchuluka kwa mafuta ndi 16.5% yamafuta	70
Mkaka 3.2%	28
Mkaka wopanda mafuta	25
Mkaka wokhazikika ndi shuga 8,5%	80
Ayisi kirimu	60
Ice cream sundae	60
Kirimu 10%	30
Kirimu wokhazikika ndi shuga 19%	80
Mafuta onenepa a 27.7% mafuta	70
Maphikidwe a tchizi a nonfat kanyumba tchizi	70

dzina mankhwala	Mndandanda wa glycemic wa malonda
waffles	70
Pachino	80
Maswiti (caramel)	80
Kutafuna marmalade	60
Wokondedwa njuchi	80
maswiti	65
Chinkhupule keke ndi mapuloteni zonona	75
Cream custard kirimu (chubu)	75
Keke yachidule ndi kirimu	75
shuga	60
Mpendadzuwa wa mpendadzuwa	70
Chokoleti	25
Mkaka wa chokoleti	35