1. Kuyang'ana zolimbikitsa
Momwe mungayendere bwino za vegan? Dzilimbikitseni nokha! Kuonera mavidiyo osiyanasiyana pa Intaneti kumathandiza kwambiri. Izi zitha kukhala mavidiyo ophika, makalasi ambuye, ma vlogs omwe ali ndi chidziwitso chaumwini. Izi ndizofunikira makamaka ngati wina akuganiza kuti veganism imavulaza munthu.
2. Pezani maphikidwe anu okonda nyama zamasamba
Kodi mumakonda lasagna? Kodi simungayerekeze moyo wopanda burger wotsekemera? Ayisikilimu kumapeto kwa sabata wakhala mwambo? Yang'anani maphikidwe azitsamba pazakudya zomwe mumakonda! Tsopano palibe chosatheka, intaneti imapereka zosankha zambiri za lasagna yomweyo, ma burgers ndi ayisikilimu popanda kugwiritsa ntchito nyama. Osadziphwanya nokha, sankhani cholowa m'malo!
3. Pezani munthu wokuthandizani
Pali mabungwe ambiri ndi mautumiki omwe amapereka mapulogalamu alangizi amtundu watsopano wa zakudya kwa inu. Mukhoza kumulembera, ndipo ndithudi adzakupatsani uphungu ndi chichirikizo. Ngati mukumva kale ngati katswiri wa veganism, lembani ndikukhala mlangizi nokha. Mutha kukhala olimbikitsa zaumoyo pothandiza wina.
4. Lowani nawo magulu ochezera a pa Intaneti
Pali magulu ndi madera mabiliyoni ambiri pa Facebook, VKontakte, Twitter, Instagram ndi malo ena ambiri ochezera. Izi ndizothandiza chifukwa mutha kupeza anthu amalingaliro ofanana ndikulumikizana ndi zamasamba zina. Anthu amatumiza maphikidwe, maupangiri, nkhani, zolemba, mayankho a mafunso otchuka. Mitundu yayikulu yamagulu otere idzakupatsani mwayi wopeza malo omwe amakuyenererani bwino.
5. Yesani kukhitchini
Gwiritsani ntchito zakudya zamasamba zomwe muli nazo kukhitchini yanu ndikupanga china chatsopano nawo! Pezani maphikidwe a vegan koma onjezani zosakaniza zanu ndi zonunkhira kwa iwo. Pangani kuphika kukhala kosangalatsa komanso kosangalatsa!
6. Yesani mitundu yatsopano
Ngati mukugula mkaka wochokera ku zomera kapena tofu kuchokera ku mtundu umodzi, ndizomveka kuyesa zomwe mitundu ina imapereka. Zimachitika kuti mumagula tchizi cha vegan cream ndikuganiza kuti tsopano mumadana ndi tchizi zamasamba ambiri. Komabe, mitundu yosiyanasiyana imapanga zinthu zosiyanasiyana. Mwinamwake, kupyolera mu kuyesa ndi zolakwika, mudzapeza mtundu womwe mumakonda.
7. Yesani chakudya chatsopano
Anthu ambiri amadziona kuti ndi okonda kusankha zakudya asanayambe kudya zakudya zochokera ku zomera. Komabe, kenako amapeza chakudya chawo, chomwe sanachiganizire n’komwe. Nyemba, tofu, mitundu yosiyanasiyana ya maswiti opangidwa kuchokera ku zomera - izi zikuwoneka zakutchire kwa wodya nyama. Chifukwa chake yesani zinthu zatsopano, lolani zokonda zanu zizisankha zokha zomwe amakonda.
8. Onani Tofu
Kafukufuku? Inde! Osaweruza buku ndi chikuto chake. Tofu ndi chinthu chosunthika chomwe chitha kugwiritsidwa ntchito pokonzekera chakudya cham'mawa, mbale zotentha, zokhwasula-khwasula komanso zokometsera. Itha kusinthidwa kukhala analogue ya ricotta, pudding, kapena yokongoletsedwa ndi yokazinga kapena yophikidwa. Tofu imatenga zokometsera ndi zokometsera zomwe mumazikonda nazo. Mutha kuyesa m'malesitilanti osiyanasiyana aku Asia komwe amadziwa momwe angachitire. Onani izi kuti musinthe kukhala zamatsenga!
9. Khalani Okonzeka Zoonadi
Zanyama nthawi zambiri amafunsidwa mafunso ndi milandu. Nthaŵi zina anthu amangofuna kudziŵa, nthaŵi zina amafuna kukangana ndi kukutsimikizirani, ndipo nthaŵi zina amakupemphani uphungu chifukwa iwo eniwo akuganiza zosintha kukhala ndi moyo umene sakuzoloŵera. Phunzirani zina za ubwino wa zakudya zochokera ku zomera kuti muthe kuyankha molondola mafunso a omwe sanadziwebe za mutuwu.
10. Werengani zilembo
Phunzirani kuwerenga zolemba za zakudya, zovala ndi zodzoladzola, ndipo yang'anani machenjezo okhudza zomwe zingachitike m'thupi. Nthawi zambiri mapaketiwa akuwonetsa kuti mankhwalawa amatha kukhala ndi mazira ndi lactose. Ena opanga amaika chizindikiro cha zamasamba kapena zamasamba, komabe ndikofunikira kuwerenga zomwe zili muzosakaniza. Tidzakambirana zambiri za zimenezi m’nkhani yotsatira.
11. Yang'anani malonda
Google yosavuta ikhoza kukuthandizani kupeza zakudya zopanda nyama, zodzola, zovala, ndi nsapato. Mutha kupanganso ulusi wokambilana pa malo ena ochezera a pa Intaneti pomwe ma vegan amatha kugawana zakudya zosiyanasiyana.
12. Musaope kutenga nthawi yosintha.
Kusintha kwabwino ndikusintha pang'onopang'ono. Izi zikugwira ntchito kumagetsi aliwonse. Ngati mwatsimikiza mtima kukhala vegan, koma tsopano zakudya zanu zili ndi nyama, simuyenera kuthamangira kuzinthu zonse zazikulu. Pang'onopang'ono kusiya mankhwala, lolani thupi kuzolowera zatsopano. Osawopa kukhala ngakhale zaka zochepa pa izo. Kusintha kosalala kumapangitsa kuti pasakhale zovuta za thanzi komanso zamanjenje.
Veganism sikutanthauza kulima, kudya, kapena kuyeretsa thupi lanu. Uwu ndi mwayi wopanga dziko lapansi kukhala malo abwinoko. Ndinu munthu amene muli ndi ufulu wolakwitsa. Ingopitirirani patsogolo momwe mungathere.
Source: