Kukhala wosangalala sikudalira ife tokha, koma zizolowezi zina zidzakuthandizani kukhala osangalala nthawi zambiri.
- Sewerani moyo: khalani ndi zolinga ndikuzikwaniritsa. Limbikitsani ndi kumasuka.
- Thupi losangalala. Kupumula, kumwetulira!
- Khalani ndi kamvekedwe kakukhudzidwa kwambiri: chisangalalo, chisangalalo, zochita.
- Pumulani ndi chisangalalo.
- Kukhala ndi moyo wathanzi, kugona mokwanira. Madzulo oyenera.
- Khalani mu zabwino, musagwere mu zoyipa. Sewerani "Zabwino", "Ngati ndimakonda."
- Kuyamikira moyo, zithunzi za chisangalalo.