The perineum ndi gulu la minofu yomwe imapanga hammock, pakati pa pubis ndi maziko a msana. Gulu la minofuli limathandizira chiuno chaching'ono ndi ziwalo monga chikhodzodzo, chiberekero, ndi rectum. Anglo-Saxons amachitcha "pelvic floor" ya "pelvic floor": ili ndi gawo la pansi, chifukwa chake kufunikira kwake! Komabe, mwa amayi amodzi mwa amayi atatu aliwonse, kutenga mimba ndi kubereka kumapangitsa derali kukhala lopumula, zomwe zimapangitsa kuti mkodzo usamayende bwino. Pazifukwa zowopsa kwambiri, kufooka kumeneku kungayambitse kuphulika, kapena "kutsika kwa ziwalo". Mukatha kubereka, ngati mukuvutika ndi vuto la mkodzo mosasamala kanthu za kukonzanso (ndi physiotherapist kapena mzamba), bwanji osayesa kulimbitsa minofu yanu kunyumba? Kafukufuku wofalitsidwa mu nyuzipepala ya sayansi ya "The Lancet" yokhudza amayi omwe ali ndi vuto la genital prolapse, adawonetsa mphamvu ya kukonzanso ... ngakhale patadutsa zaka khumi ndi ziwiri chibadwire. Zabwino kudziwa: perineum imatha kubwezeretsedwanso pazaka zilizonse.
Za Geeks
Chipangizo cholumikizidwa
Wopangidwa ngati mwala, kafukufuku wa Elvie amakwanira ngati tampon. Imaphatikizidwa ndi pulogalamu yam'manja. Mukatsitsa pulogalamuyi, kulumikizana ndi foni yanu yam'manja kumapangidwa ndi bluetooth. Zochita zolimbitsa thupi zimaphatikizana ndi minofu ya perineum kuti ikweze gawo ndikupangitsa kuti itenge njira zosiyanasiyana. Zolimbitsa thupi ndi zazifupi (zolimbitsa thupi 6 mphindi 5) ndipo ndizosangalatsa kwambiri: zimamveka ngati kusewera masewera.
kanema.
The +: ntchito imakupatsani mwayi wotsatira momwe masewera olimbitsa thupi akuyendera kuti muwongolere!
Za neohippies
Mazira a miyala
“Mazira a Yoni” ndi miyala yooneka ngati dzira yomwe imalowa mu nyini. Lingaliro: kugwirizanitsa perineum kuti asunge mwala nthawi yayitali. Mumazolowera kuzisunga mochulukira… mpaka muyiwale! Opanga amalangiza kuyambira ndi dzira lapakati kapena lalikulu. Patapita milungu ingapo, mukhoza kusintha kwa dzira laling'ono.
Mazira a Yoni: 30 mpaka 65 € kutengera chitsanzo
Mwala uliwonse uli ndi zabwino zake: rose quartz yodzikonda, yasipi wofiira wamphamvu komanso kudzidalira ...
Tikhale ndi moyo wautali!
Mukatha kubereka komanso kukonzanso, mutha kusisita perineum yanu ndi mafuta osalowerera ndale (amondi). Makamaka ngati pakhala episio, kung'ambika, ndipo malowa ndi opweteka. Kusisita mopepuka poyamba, ndiye mochulukira kuti mupumule khungu ndikuthandizira kuchira bwino.
Kwa opusa
Chidole chogonana chomwe chimabwezeretsa
Yokhala ndi masensa omwe amagwira minofu ikakoka, probe ya Lelo imayesa mulingo wanu kuti idziwe kulimbitsa thupi koyenera kwanu. Mayendedwe achidule a vibration amakuwongolerani kuti akuuzeni nthawi yoyenera kumasula komanso nthawi yoti mugwirizane. Zimangogwira ntchito pophunzitsa pafupipafupi…
Kwa aulesi
Malo odutsa magetsi
Chopangidwa ndi zingwe ziwiri za ntchafu *, zomata pamwamba pa ntchafu ndi matako, chipangizochi chimagwira ntchito popanda kufufuza. Kudzera m'minda yodutsa, mphamvu zamagetsi zimagwira ntchito pa perineum poyikakamiza kuti igwirizane. Chodabwitsa pang'ono poyamba, mumangozolowera magetsi. Yambani pa 30-40 mwamphamvu, kenaka onjezerani mphamvu zapano kuchokera ku masewera olimbitsa thupi kupita ku masewera olimbitsa thupi kuti mukhale ndi toning yakuya.
* (chinthucho tsopano chili mu mawonekedwe a zazifupi).
Innovo: € 399 (pamankhwala azachipatala, 60% akhoza kukhala
zotetezedwa ndi Social Security)
Gawo la mphindi 30 = 180 contractions ya perineum.