Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 900 | Tsamba 1684 | 53.4% | 5.9% | 187 ga |
| mafuta | 99.8 ga | 56 ga | 178.2% | 19.8% | 56 ga |
| Water | 0.2 ga | 2273 ga | 1136500 ga | ||
| mavitamini | |||||
| Vitamini E, alpha tocopherol, TE | 2.7 mg | 15 mg | 18% | 2% | 556 ga |
| Tsatani Zinthu | |||||
| Selenium, Ngati | Makilogalamu 0.2 | Makilogalamu 55 | 0.4% | 27500 ga | |
| sterols | |||||
| Cholesterol | 100 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 27.7 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.5 ga | ~ | |||
| 16: 0 Palmitic | 20.7 ga | ~ | |||
| 18: 0 Stearin | 6.1 ga | ~ | |||
| Monounsaturated mafuta zidulo | 56.7 ga | Mphindi 16.8 г | 337.5% | 37.5% | |
| 16: 1 Palmitoleic | 2.8 ga | ~ | |||
| 18:1 Olein (omega-9) | 53.5 ga | ~ | |||
| 20: 1 Chidole (9) | 0.1 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 11 ga | kuchokera 11.2 mpaka 20.6 | 98.2% | 10.9% | |
| 18: 2 Linoleic | 9.8 ga | ~ | |||
| 18: 3 Wachisoni | 0.5 ga | ~ | |||
| Omega-3 mafuta acids | 0.5 ga | kuchokera 0.9 mpaka 3.7 | 55.6% | 6.2% | |
| Omega-6 mafuta acids | 9.8 ga | kuchokera 4.7 mpaka 16.8 | 100% | 11.1% |
Mphamvu ndi 900 kcal.
- chikho = 205 g (1845 kCal)
- supuni = 12.8 g (115.2 kCal)
Goose mafuta mavitamini ndi michere yambiri monga: vitamini E - 18%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
Tags: kalori okhutira 900 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Goose mafuta, zopatsa mphamvu, zakudya, zothandiza katundu Goose mafuta