Zamkatimu
Kufotokozera
Chimodzi mwamafuta azodzola odziwika chimakhala mpaka kutchuka kwake. Mafuta a mphesa amadziwika kuyambira nthawi zakale ku Greece ndipo amadziwika kuti ndi "mankhwala olimbikitsira unyamata."
Mafuta a mphesa osayengedwa ndi chinthu chamtengo wapatali chokhala ndi zinthu zapadera. Zofukulidwa m'mabwinja zimatsimikizira kuti mankhwalawa ankagwiritsidwa ntchito ku Egypt ndi Greece wakale pophika, monga chogwiritsira ntchito muzodzoladzola kuti abwezeretse silkiness ndi kuwala kwa tsitsi.
Katundu ndi kapangidwe kapadera
Mafuta achilengedwe amphesa opangidwa kuchokera ku mitundu yabwino kwambiri yamphesa yomwe ikukula ku Crimea. Awa ndi madera omwe amakulitsa viticultural komanso vinyo, wotchuka chifukwa chakolola kwambiri. Mafutawa amapezeka kuchokera ku mbewu za mphesa, koma ndizokhazo zomwe sizinasinthidwe pakukanikiza kozizira koyambirira ndizofunika.
- Asidi acid mpaka 30%
- Linoleic acid 60 - 80%
- Palmitic acid Mpaka 10%
Mafutawa amadziwika ndi mavitamini ovuta kwambiri, ma micro-and macroelements, phytosterols, polyunsaturated fatty acids, komanso flavonoids, phytoncides, tannins, ndi ma enzyme.
Kapangidwe kake kangafanane ndi mafuta a mpendadzuwa, koma potengera phindu la zakudya, mankhwalawa ali patsogolo pa chimanga ndi mafuta a soya. Zinthu zofunika kwambiri ndi maubwino zimatsimikiziridwa ndi mulingo wambiri wa Omega-6 linoleic acid, womwe umatha kukhalabe wolimba komanso wathanzi pakhungu, magwiridwe olondola a mtima, chitetezo chamthupi komanso kagayidwe ka lipid kagayidwe.
Kuphatikiza apo, Omega-6 imathandizira kukonza magwiridwe antchito a endocrine ndi machitidwe amanjenje, kufulumizitsa kutulutsa poizoni, poizoni, heavy metal salt, ndi radionuclides m'thupi.
Mavitamini olemera kwambiri ndi omwe amachititsa kuti mafuta azikhala ndi antioxidant, omwe amakhala othandiza nthawi 20 kulimbana ndi mavitamini opitilira mavitamini C. Mavitamini E omwe ali ndi vitamini E ambiri amathandiza kuchepetsa cholesterol "yoyipa" m'magazi, kumalimbitsa mitsempha makoma, kusintha ntchito yamtima, ndikubwezeretsanso ntchito yobereka.
Vitamini A, E ndi C zimapindulitsa masomphenya, khungu, mucosal epithelium. Katundu wotereyu amaika mankhwalawo pamalo oyamba pakati pa anzawo, kuwalola kuti agwiritsidwe ntchito m'malo osiyanasiyana, kuphatikiza zamankhwala ndi zodzikongoletsera.
Mphamvu ya antioxidant imawonetsedwa mu anti-thrombotic, anti-inflammatory and anti-sclerotic action. Kukhala ndi resveratrol pamapangidwe kumathandizira ma microcirculation am'magazi komanso magazi, kumachepetsa chiopsezo cha matenda amitsempha yapakatikati, kukula kwa kunenepa kwambiri, komanso kuchepa kwamphamvu kwamakoma amitsempha.
Kugwiritsa ntchito mafuta amphesa pafupipafupi ndiye chinsinsi cha kukongola, thanzi komanso moyo wautali. Kapangidwe kapadera ndi katundu wa mankhwalawa amathandizira thupi kuthana ndi matenda monga khansa ya m'mawere, zotupa zoyipa m'mimba mwake ndi Prostate.
Ubwino wamafuta amphesa
Mafuta a mphesa nthawi zina amatchedwa "elixir of youth". Ndizochokera ku kupanga vinyo ndipo zakhala zikudziwika kuyambira masiku a Greece Yakale. Nthawi zambiri amaphatikizidwa muzopanga zosiyanasiyana zodzikongoletsera: zonona, masks, ma balms. Pakati pa mafuta ena a masamba, ili ndi imodzi mwazolemba zosiyanasiyana.
Lili ndi 70% linoleic acid. Komanso, mafuta ali ndi mavitamini, mafuta acid ndi zinthu zina. Lili ndi vitamini E wambiri.
Zinthu zomwe zili mu mafuta amphesa amathandizira pakhungu, zimathandizira kupanga collagen ndi elastin (chifukwa chopezeka kwa resveratrol ndi mavitamini A, C), omwe amapangitsa khungu kukhala lolimba komanso lolimba. Mafutawa ali ndi zilonda zochiritsa, zomwe zimathandizira kusinthanso kwamatenda owonongeka.
Kuphatikiza apo, mafuta amalowa m'malo ozama a epithelium ndikuwadyetsa, omwe amathandiza kuthana ndi magawo oyamba a cellulite, amathandizira kuyendetsa magazi ndikuchepetsa kuwonekera kwa mitsempha ya rosacea ndi kangaude.
Mafuta a mphesa amagwiritsidwanso ntchito kuthana ndi tsitsi lowonongeka komanso louma, komanso misomali yocheperako.
Mavuto amafuta amphesa
Mafuta a mphesa amatha kuyambitsa vuto, koma mwayi wake ndi wochepa. Musanagwiritse ntchito, mutha kuyesa: pakani dontho la mafuta m'manja mwanu ndikusunga theka la ola. Ngati kukwiya sikuwoneka, ndiye kuti mafuta amatha kugwiritsidwa ntchito popanda zoletsa. Kufiira ndi kutupa kumatha kuwonetsa kusagwirizana payekha kenako mafuta sangagwiritsidwe ntchito.
Pogwiritsa ntchito mafuta osalamulirika komanso pafupipafupi popanda kuyeretsa bwino khungu, kutseka kwa ma pores ndipo, chifukwa chake, kutheka ndikotheka.
Momwe mungasankhire mafuta amphesa
Chonde samalani ndi ma CD musanagule. Mafuta abwino amagulitsidwa mugalasi lakuda m'mabotolo ang'onoang'ono, ndipo mashelufu omwe akuwonetsedwa sangapitirire chaka chimodzi.
Maiko omwe akutulutsa mafutawa ndi Italy, France, Spain ndi Argentina, koma palinso makampani ambiri onyamula katundu ndipo zomwe akupanga sizikhala zoyipa kwambiri.
Kenako, muyenera kumvetsera matope. Ngati alipo, ndiye kuti mafutawo ndi osavomerezeka kapena ndi zowonjezera zowonjezera. Fungo silikupezeka, ngati mtedza. Mtundu wa mafutawo umakhala wachikasu wonyezimira mpaka wobiriwira wakuda, kutengera kuchuluka kwa ma chlorophyll pazopangira.
Ndikulimbikitsidwa kuti musunge mafuta omwe agulidwa mufiriji kapena malo ena ozizira, kutali ndi kuwala kowonekera.
Kupaka mafuta a mphesa
Mafuta a mphesa angagwiritsidwe ntchito bwino. Kuphatikiza pa mphamvu yolimbana ndi ukalamba, masks kapena mafuta ngati kirimu amathandiza kuthetsa khungu louma ndipo, nthawi yomweyo, kukhazikika kwa khungu kwamadzimadzi. Izi zimapangitsa mafuta kugwiritsidwa ntchito ndi anthu omwe ali owuma komanso osakanikirana ndi khungu lamafuta. Itha kugwiritsidwanso ntchito m'malo amaso oyang'anitsitsa.
Ndi mafuta awa opakidwa padi ya thonje, mutha kuchotsa zodzoladzola ndikutsuka khungu lanu. Pambuyo pa njirayi, kusungunuka kowonjezera kwa khungu sikofunikira.
Mafuta a mphesa amagwiritsidwa ntchito kutikita minofu, makamaka anti-cellulite. Kawirikawiri amawonjezera madontho ochepa a mafuta ofunikira, amawotenthetsa m'mikhatho ndikusisita m'malo amthupi. Ndikulimbikitsidwa kuti musambe, kupita kumalo osambira kuti mutsegule ma pores, "kutentha" thupi ndikukulitsa mitsempha yamagazi.
Thanzi la tsitsi lowuma ndi lophwanyika, maski amapangidwa. Mafutawo amapaka m'mizu ndikugwiritsidwa ntchito kumapeto kwa tsitsi, patapita kanthawi, kutsukidwa ndi shampu.
Mafuta amachiritsa khungu lowonongeka komanso losweka. Itha kugwiritsidwa ntchito m'malo mwa mankhwala am'milomo komanso zokutilirani msomali.
Kodi ntchito m'malo zonona?
Mafuta a mphesa atha kugwiritsidwa ntchito ngati zonona usiku pankhope, zigongono zowuma, mapazi, manja, komanso ngati mankhwala a milomo yosweka. Amalowa mwachangu pakhungu ndipo samasiya kanema wonamatira kapena wochuluka wamafuta. Komabe, ndizothandiza kwambiri kuphatikiza izi ndi mafuta ena kutengera mtundu wa khungu kapena kupangira mafuta onunkhira. Musanagwiritse ntchito, mafuta ayenera kuchotsedwa mufiriji kuti azitha kutentha mpaka kutentha.
Ndemanga ndi malingaliro a cosmetologists
Mafuta a mphesa ali ndi mphamvu yobwezeretsanso. Bioflavonoids, zidulo ndi mavitamini omwe amathandizira zimathandizira njira zofunika kwambiri: zimathandizira kupanga collagen ndi elastin, kubwezeretsa kanema woteteza khungu, ndikuthandizanso kusinthika kwake.
Izi zimapewa kuchepa kwa madzi m'thupi, kuchepa kwa zotanuka, motero, khungu limakalamba msanga. Muthanso kugwiritsa ntchito mafutawo m'njira yoyera, chifukwa ndiyofunikira, siyofunikira, ndipo siyimatha kuyaka kapena kukwiya. Zotsatira zabwino kwambiri zitha kupezeka posakanikirana ndi mafuta kapena mafuta ena.
Ubwino wophika
Mafuta a mphesa ali ndi mtundu wonyezimira wonyezimira wonyezimira pang'ono wobiriwira. Kukoma kwake ndikosakhwima kwambiri, ndimanenedwe onunkhira, zonunkhira pang'ono zowawa.
Kuphatikizaku kumakupatsani mwayi wotsindika kukoma ndi kununkhira kwa mbale zopangidwa kale, amagwiritsidwa ntchito popangira masuketi, kukonzekera masaladi osiyanasiyana, mayonesi athanzi kwambiri. Kukoma kwa piquant kumapangitsa kugwiritsidwa ntchito kwa chilengedwe chonse; itha kugwiritsidwa ntchito mosavuta pafupifupi pafupifupi mbale iliyonse.
Chimodzi mwazinthu zamafuta amphesa ndikumakana kutentha - "utsi malo" ndi madigiri 216, omwe amalola kuti azigwiritsidwa ntchito pazakudya zingapo zokazinga kapena poto.
Pokonzekera mbale zosiyanasiyana, mafuta amphesa amayenda bwino ndi adyo, zonunkhira ndi zitsamba zatsopano, fondue, marinades. Mbewu ndi chimanga, mbali mbale kupeza piquant zest ndi zachilendo, fungo wosakhwima kwambiri.
Akatswiri ophika zakudya amalimbikitsa kuti m'malo mwa mpendadzuwa kapena mafuta a chiponde ndi mafuta a mphesa azipangira zakudya zina, zomwe zingasinthe kukoma kwa mbale zodziwika bwino ndikupangitsa kuti zizikhala zowala bwino.
Zakudya za oleic acid komanso kukana kwa utsi zimathandizira kugwiritsa ntchito mafuta amphesa poyazinga masamba, nsomba, nyama. Mbatata wamba imakhala ndi kutumphuka kokongola kwambiri kwa golide ndi fungo losangalatsa, kusungabe zonse zofunikira.
Omega-3 acid amapereka kukana kwambiri kwa makutidwe ndi okosijeni, ndipo izi zimalola mafuta amphesa kuti agwiritsidwe ntchito ngati chowonjezera cha camelina, flaxseed, maolivi kuti achulukitse moyo wa alumali.