Zamkatimu
Zipatso zamphesa usiku: ndizotheka kudya
Posachedwa, njira zambirimbiri zowonda zatulukira zomwe zimalimbikitsa kudya zipatso za manyumwa usiku. Zomwe zimayang'aniridwa ndi zipatso za zipatsozi zimachokera ku malingaliro olakwika akuti zipatso zofiira lalanje zimawotcha mafuta. Chowonadi chiri kuti, ndipo nthano zili kuti pankhaniyi?
Kodi ndizotheka kudya zipatso zamphesa usiku: kaphatikizidwe ka mphesa
Zipatso zamphesa zili ndi kalori wotsika kwambiri wazipatso zonse za zipatso: pali 100 kcal pa 35 g yodyedwa. Nthawi yomweyo, zipatso zofiira lalanje zimakhala ndi:
- 50% kuchokera ku vitamini C;
- 7% kuchokera potaziyamu;
- 4% kuchokera ku vitamini B5;
- 3% kuchokera ku magnesium;
- 3% chitsulo.
Kudya zipatso zamphesa usiku sikuwotcha mafuta, koma kumadzutsa matenda am'mimba
Gawo la shuga mumtengo wamphesa ndi 13% yokha, fiber yolimbitsa thupi ndi 9% ya kulemera kwathunthu kwa chipatsocho.
Kodi zipatso zamphesa ndizabwino kuchepetsa thupi usiku?
Mfundo yakuti manyumwa amathyola mafuta m'thupi siinatsimikizidwe mwalamulo ndi wasayansi aliyense kapena katswiri wodziwa zakudya. Kuwotcha mafuta kumangokhala ndi zinthu zomwe zimakhala ndi caffeine, tannin kapena kakhetin - ma metabolic accelerators. Koma sangathe kupangitsa munthu kukhala wochepa thupi: mwachitsanzo, kuti khofi yobiriwira kapena yakuda ipangitse kusweka kwamafuta osachepera 100 g, muyenera kumwa malita 10 nthawi imodzi, zomwe sizingatheke. ndi zovulaza thanzi.
Ngati zipatso zamphesa zingakuthandizeni kuti muchepetse kunenepa, ndiye kuti ndizakudya zokhazokha zamadzulo komanso kusungitsa pang'ono:
- simungathe kudya zipatso zamphesa musanagone;
- simungathe kudya zipatso zausiku usiku;
- pamaso pa matenda am'mimba, ndibwino kuti musayese zipatso zofiira za lalanje.
Kagawo ka zipatso kamphesa 2-3 maola asanagone kudzakuthandizani kumva kukhuta ndikuwunikira kuwala, makamaka ngati ndikofunikira kuti munthu asadye chakudya chokwanira pambuyo pa 18:00. Koma nthawi zina, kukoma kowawa kwa zipatso za zipatso kumatha kukhala ndi vuto lina lililonse: kukulitsa njala kwambiri.
Kodi ndizotheka kudya zipatso zamphesa usiku: zotsutsana
Zipatso zamphesa ndizolemera kwambiri mu organic acid. Pankhaniyi, iyenera kugwiritsidwa ntchito mosamala kwambiri. Nawa malamulo okuthandizani kupewa zovuta.
- Pambuyo pa zipatso zamphesa kapena madzi amphesa, tsukutsani pakamwa panu ndi madzi kuti muteteze zidulo kuti zisasokoneze dzino lanu.
- Osadya zipatso zakuda za lalanje kapena kumwa madzi kuchokera pamenepo mopanda kanthu, apo ayi mupeza gastritis.
- Kwa gastritis wokhala ndi acidity, zilonda zam'mimba ndi dyspepsia, siyani zipatso zamphesa.
- Musamamwe mankhwala ndi madzi a citrus, apo ayi amachepetsa momwe amagwiritsidwira ntchito.
Mphesa zimatha kukulitsa acidity m'mimba. Idyani pang'ono pang'ono pokhapokha mutadya kadzutsa, nkhomaliro kapena chakudya chamadzulo.