Grapefruit: ubwino ndi kuipa kwa thupi

Mbiri yamphesa

Zipatso zamphesa ndi zipatso za zipatso zomwe zimamera m'malo otentha pamtengo wobiriwira nthawi zonse. Chipatsocho chimafanana ndi lalanje, koma chokulirapo komanso chofiyira. Amatchedwanso "chipatso cha mphesa" chifukwa chipatso chimamera m'magulu. 

Manyumwa akukhulupirira kuti adachokera ku India ngati wosakanizidwa wa pomelo ndi lalanje. M’zaka za m’ma 1911, chipatsochi chinatenga malo otsogola kwambiri pamsika wapadziko lonse. Mu XNUMX, zipatsozo zidabwera ku Dziko Lathu. 

Pa February 2, mayiko amene amalima manyumwa kuti atumize ku mayiko ena ambiri amakondwerera chikondwerero chokolola. 

Ubwino wamphesa 

Mphesa ndi "vitamini" kwambiri: imakhala ndi mavitamini A, PP, C, D ndi B mavitamini, komanso mchere: potaziyamu, magnesium, calcium, phosphorus ndi ena. Zamkati zimakhala ndi ulusi, ndipo khungu limakhala ndi mafuta ofunikira. 

Grapefruit imatchulidwa muzakudya zambiri. Zimathandizira kuchepetsa thupi chifukwa cha zomwe zili muzinthu zomwe zimathandizira kagayidwe kachakudya, zomwe zimakuthandizani kuti muwotche ma calories owonjezera mwachangu. 

Zipatso za chipatsocho zimakhala ndi zinthu zomwe zimachepetsa cholesterol ndikuchepetsa kuchuluka kwa shuga m'magazi. Ndi zothandiza anthu odwala matenda a shuga, kuthamanga kwa magazi ndi atherosclerosis. 

Grapefruit ingathandizenso kuchepetsa asidi m'mimba. Chifukwa cha asidi mu kapangidwe kake, chimbudzi chimayenda bwino ndipo mayamwidwe a chakudya amathandizira. 

Citrus iyi ndi yabwino kwambiri tonic. Ngakhale fungo la manyumwa (mafuta onunkhira ofunikira mu peel) amatha kuchepetsa mutu ndi manjenje. M'dzinja - nthawi yachisanu, kugwiritsa ntchito mphesa kumathandiza kupewa kusowa kwa vitamini ndikuthandizira chitetezo chokwanira. 

The zikuchokera ndi kalori zili mphesa

Mphesa zovulaza 

Monga zipatso za citrus, manyumwa amachititsa kuti thupi liziyenda bwino kuposa zipatso zina, choncho liyenera kulowetsedwa m'zakudya pang'onopang'ono, osati kwa ana osakwana zaka zitatu. 

- Ndi kugwiritsa ntchito manyumwa pafupipafupi komanso kugwiritsa ntchito mankhwala munthawi yomweyo, zotsatira zake zimatha kukulitsidwa kapena mosinthanitsa, zoletsedwa. Choncho, ndi bwino kukaonana ndi dokotala za ngakhale mankhwala ndi chipatso. Kudya kwambiri zipatso kungayambitse matenda a m'mimba ndi matumbo. Ndi kuchuluka kwa acidity ya m'mimba madzi, komanso chiwindi ndi nephritis, manyumwa ndi contraindicated, limati. Alexander Voynov, mlangizi wazakudya komanso wathanzi pa WeGym Fitness Club network. 

Kugwiritsa ntchito manyumwa mu mankhwala

Chimodzi mwazinthu zodziwika bwino za manyumwa ndikuthandizira kuwonda. Amachotsa poizoni ndi madzi ochulukirapo, ndikufulumizitsa kagayidwe kake, zomwe zimapangitsa kuti manyumwa akhale owonjezera pazakudya zilizonse. 

Zipatso zamphesa zimalimbikitsidwa kwa anthu omwe ali ndi chitetezo chamthupi chofooka, munthawi yakuchira atadwala, atatopa kwambiri. Zipatso izi, zimakhala ndi antioxidant, zimadzaza thupi ndi mavitamini. Mphesa zimathandiza kulimbana ndi matenda chifukwa zimakhala ndi maantimicrobial ndi antifungal. 

Chipatsocho ndi chothandiza kwa okalamba ndi anthu omwe ali pachiwopsezo cha matenda amtima, mitsempha yamagazi ndi shuga, chifukwa amachepetsa mafuta m'thupi, shuga komanso amalimbitsa mitsempha yamagazi. 

Mu cosmetology, mafuta a mphesa amawonjezeredwa ku masks odana ndi cellulite, mafuta odzola motsutsana ndi mawanga a zaka ndi zotupa. Pachifukwa ichi, mungagwiritse ntchito madzi a zipatso, koma osati pakhungu lotupa. Komanso, mafutawa amakhala ndi mpumulo, choncho amagwiritsidwa ntchito mu aromatherapy. 

Kugwiritsa ntchito manyumwa pophika 

Mphesa amagwiritsidwa ntchito makamaka mu mawonekedwe ake osaphika: amawonjezedwa ku saladi, cocktails, madzi amafinyidwa. Komanso, zipatsozi zimaphikidwa, zokazinga ndi kupanikizana zimapangidwa kuchokera pamenepo, zipatso zamaswiti zimapangidwa. Mafuta ofunikira amachotsedwa mu peel. 

Saladi ya Shrimp ndi grapefruit 

Saladi yotsika kwambiri ya calorie iyi ndi yabwino kwa chakudya chamadzulo kapena ngati chotsatira ndi supu yamasana. Shrimp ikhoza kusinthidwa ndi nsomba, chifuwa cha nkhuku.

Zosakaniza:

Defrost shrimp pa firiji. Kutenthetsa mafuta a azitona mu poto yokazinga ndi mwachangu adyo cloves wa peeled mpaka golide wofiira, mutawaphwanya ndi mpeni. Kenaka, chotsani adyo ndi mwachangu shrimp mu mafuta a adyo kwa mphindi zingapo. Peel nkhaka ndi ma avocados ndikudula mu cubes. Peel mphesa kuchokera ku peel ndi mafilimu, dulani zamkati. Dulani masamba a letesi kukhala zidutswa. Sakanizani zosakaniza zonse, nyengo ndi mafuta, mchere ndi tsabola.

Zophika manyumwa ndi uchi

Zachilendo manyumwa mchere. Anatumikira kutentha ndi ayisikilimu.

Zosakaniza:

Dulani mphesa pakati, dulani peel ndi mpeni kuti mutsegule magawo, koma musawachotse. Ikani supuni ya tiyi ya batala pakati, kutsanulira uchi pamwamba ndi kuphika mu uvuni kapena pa grill mpaka golide bulauni pa kutentha kwa madigiri 180. Kutumikira ndi scoop ya vanila ayisikilimu. 

Momwe mungasankhire ndikusunga manyumwa 

Posankha, muyenera kumvetsera maonekedwe a mwana wosabadwayo. Kucha kumasonyezedwa ndi mawanga ofiira kapena mbali yofiira pa peel yachikasu. Chipatso chofewa kwambiri kapena chofota chimakhala chokalamba ndipo chimayamba kufufuma. Chipatso chabwino chimakhala ndi fungo lamphamvu la citrus. 

Mphesa ziyenera kusungidwa mufiriji mufilimu kapena thumba kwa masiku 10. Magawo opukutidwa amawonongeka msanga ndikuuma, choncho amadya nthawi yomweyo. Madzi ongofinyidwa kumene amatha kusungidwa mufiriji kwa masiku awiri. Zest zouma zimasungidwa mu chidebe chagalasi chopanda mpweya kwa chaka chimodzi.