Zamkatimu
Imvi ndi njira yomwe munthu aliyense amakumana nayo posachedwa. Nthawi zambiri izi zimachitika chifukwa cha chibadwa kapena zaka, ndipo nthawi zina chifukwa cha zovuta zina m'thupi. Kodi tingakhudzire bwanji mawonekedwe a imvi ndi momwe tingawachotsere - m'nkhani yathu.
Chifukwa chiyani imvi imawonekera
Choyamba muyenera kudziwa chomwe chimayambitsa imvi. Pali zifukwa zazikulu zingapo.
kusowa kwa melanin
Natural pigment melanin imayambitsa mthunzi wachilengedwe wa tsitsi. Amapangidwa ndi ma melanocyte, omwe amapezeka m'makutu atsitsi. Pamene kupangidwa kwa melanin kumachepa, ndipo hydrogen peroxide ikuwonekera mkati mwa tsitsi, imvi imayamba mwa munthu.
Melanin yambiri imapangidwa m'thupi ngati kuwala kwa ultraviolet kugunda pamwamba pa khungu. Komanso, kuchuluka kwa katulutsidwe ka pigment kungakhudzidwe ndi kudya kwa michere ndi mavitamini - iron, calcium, mavitamini A ndi B.
zovuta zaumoyo
Inde, imvi imathanso kuchitika chifukwa cha matenda ena: alopecia, vitiligo, kusowa kwa mahomoni, matenda a chithokomiro kapena matenda a autoimmune system. Madokotala okha angadziwe ngati imvi imakhudzana ndi matenda aliwonse.
Zizolowezi zoipa
Zakudya zosayenera, kusuta, kumwa mowa, kusokoneza tulo ndi zizolowezi zina zoipa zimakhudzanso thanzi la munthu, zomwe zingayambitse tsitsi. Mwachitsanzo, m'matupi a osuta, njira za okosijeni zimachitika zomwe zimatsogolera ku imfa ya melanocytes, ndipo chifukwa chake, tsitsi la imvi lisanakwane.1.
kupanikizika
Kupsinjika maganizo kumakhudza kwambiri chikhalidwe cha chamoyo chonse, kuphatikizapo tsitsi. Kukhumudwa ndi kugwedezeka kwakukulu kumakhudza dongosolo la mitsempha, zomwe zingapangitse tsitsi kukhala lotuwa.2.
Vitamini chosowa
Chinthu china chofala pakuwoneka kwa imvi ndikusowa kwa mavitamini ndi zakudya. Mwachitsanzo, mavitamini a B amakhudza kaphatikizidwe ka melanin m'thupi. Ndiko kuti, kusowa kwawo kungangoyambitsa imvi msanga.
Kuperewera kwa mkuwa, selenium, calcium ndi ferritin kumakhudzanso njira zambiri m'thupi, motero, kungakhalenso chifukwa cha imvi. Kuti musakhumudwitse maonekedwe a imvi, ndikofunika kudya bwino, kusiya zakudya zochepa komanso kuyang'anitsitsa mlingo wa mavitamini.3.
Makamaka
Pafupifupi zaka zomwe imvi zimawonekera ndi zaka 30-35, koma ndizosatheka kuletsa chibadwa. Ngati ambiri a m'banja mwanu anayamba imvi ali aang'ono, mwina chifukwa cha majini.
Komanso, chimodzi mwa zinthu za imvi msanga, malinga ndi asayansi, ndi malo a chiyambi cha makolo.
Momwe mungachotsere imvi kunyumba
Sizingatheke kubwezeretsa mtundu wachilengedwe wa imvi. Koma imvi imatha kuchepetsedwa kapena kubisa. Izi zikhoza kuchitika m'njira zingapo.
Mtundu wa tsitsi
Njira yodziwikiratu ndiyo kukongoletsa tsitsi. Mutha kupenta pa imvi ndi utoto kapena zinthu zapadera zotsuka zotsuka, ma shampoos opaka utoto. Ngati palibe imvi zambiri ndipo utoto wamtundu wa monochromatic sunaphatikizidwe m'mapulani, mutha kuwunikira kapena kukongoletsa pang'ono, mwachitsanzo, shatush.
Kutenga mavitamini
Popeza chimodzi mwa zifukwa zomwe zimayambitsa imvi za tsitsi ndi kusowa kwa mavitamini, kubwezeretsa mphamvu zawo m'thupi kungalepheretse kukula kwa njirayi. Koma izi ziyenera kuchitika pokhapokha atapambana mayeso ndi kuyang'aniridwa ndi dokotala.
Onetsetsani kuti zakudya zanu ndizosiyanasiyana ndipo zimakhala ndi michere yambiri yofunikira kuti mudyetse tsitsi ndi metabolism ya cell. Kuperewera kwa ma macro- ndi ma macronutrients ena kumayambitsa kutha kwa tsitsi, kufooka komanso kupangitsa imvi msanga.
Pansipa pali tebulo la mavitamini ndi michere yomwe imayenera kukhalapo muzakudya zanu kuti mukhale ndi thanzi la tsitsi, komanso zakudya zomwe zili nazo:
| Mavitamini ndi mchere | Zamgululi |
|---|---|
| hardware | Nyama yofiira, nyemba, mtedza, zipatso zouma, chiwindi |
| Biotin (B7), B12 | Mazira, nsomba zofiira, nyama yofiyira, zotuluka pa nyama, nyemba, mtedza, kolifulawa |
| Folic acid | Chiwindi, broccoli, Brussels zikumera, masamba obiriwira obiriwira |
| kashiamu | Zakudya zamkaka ndi mkaka, nsomba, amondi |
| vitamini D | Nsomba zamafuta, nyama yofiira, bowa |
| Omega-3 | Nsomba zonenepa, mtedza, mafuta a masamba |
Njira zodzikongoletsera
Mukhozanso kuchepetsa ndondomeko ya imvi mothandizidwa ndi njira zapadera zodzikongoletsera. Akatswiri ambiri a trichologists amalimbikitsa kutenga maphunziro physiotherapy, mankhwala a plasma or mankhwalawa. Izi zimathandizira kuti magazi aziyenda bwino komanso kumalimbitsa ma follicle atsitsi. Njira ina yothandiza yothanirana ndi imvi yoyambirira ndiyo kusisita pamutu.
Moyo wathanzi
Kudya zakudya zopatsa thanzi, kusiya zizolowezi zoyipa, kuchita masewera olimbitsa thupi nthawi zonse, kusowa kwa nkhawa kumathandizira kukhazikika kwa thanzi ndikuchepetsa kukalamba kwa thupi.
Mafunso ndi mayankho otchuka
Akatswiri amayankha mafunso: Tatyana Kachanova - Dokotala wamkulu wa FUE Clinic, Natalia Shchepleva - dermatovenereologist, trichologist ndi podologist, komanso katswiri wa zakudya Ksenia Chernaya.
Kodi mungapewe bwanji imvi?
“Mwatsoka, palibe njira yoletsera imvi. Koma mukhoza kuyesa kuchepetsa ndondomekoyi. Choyamba muyenera kudziwa chomwe chimayambitsa imvi yoyambirira. Kutengera ndi izi, njira zothanirana nazo zidzasiyana.
Ngakhale chifukwa chake chikapezeka ndikuchotsedwa, imvi sichidzachepa, koma mwinamwake ndondomekoyo yokha idzachepa.
Natalia Shchepleva:
"N'zosatheka kuletsa maonekedwe a imvi. Nthawi zambiri imvi ndizomwe zimayambitsa majini. Koma nthawi zonse, kaya pali imvi kapena ayi, yesetsani kupanga mikhalidwe yabwino kwambiri ya tsitsi: kuwasamalira, kupewa mawotchi kapena matenthedwe, komanso kudya zakudya zopatsa thanzi. Koma, mwatsoka, palibe chitsimikizo kuti imvi idzasiya kuwonekera. "
Momwe mungathanirane ndi imvi mukadali wamng'ono?
"Njira yosavuta komanso yachangu kwambiri ndikuphimba imvi, ndiye kuti, kudaya tsitsi lanu. Mukhozanso kuyesetsa kupewa imvi oyambirira a tsitsi kudzera mavitamini, ndipo ngati iwo ayamba kale imvi, kukhala ndi thanzi la amene sanataye pigment.
Kuti muchite izi, mutha kugwiritsa ntchito njira zingapo: plasma therapy kapena mesotherapy. Amakhala ndi zotsatira zabwino pa thanzi lonse la ma follicles a tsitsi, kuwadyetsa. Komanso, zakudyazo ziyenera kukhala zathanzi komanso kukhala ndi zakudya zokhala ndi mavitamini A, C, E, B, folic acid, calcium, selenium, iron, copper, zinki, ndi sulfure. Kapena kutenga vitamini complexes mutakambirana ndi dokotala.
Xenia Chernaya:
"Kuti tipewe kuoneka kwa imvi ali aang'ono, kugona mokwanira (maola 8-9) kumalimbikitsidwa ngati muyezo. Ndi bwino kukagona nthawi imodzi n’kusiya makhalidwe oipa. Muzakudya, musaiwale za zakudya zomwe zili ndi mavitamini B ndi Omega-3. Izi ndi nsomba (tuna, herring, makerele), nsomba zam'madzi, nthangala za fulakesi, chia, nyama ndi mtedza. Ndipo, ndithudi, yesetsani kupewa zinthu zovuta, chifukwa. panthawi yopanikizika, zinthu zimapangidwira zomwe zimawononga maselo a khungu omwe amapanga pigment (melanocytes). Chifukwa cha zimenezi, maselowa amasiya kupanga melanin ndipo munthuyo amakhala wa imvi.”
Natalia Shchepleva:
"Monga tanenera kale, imvi nthawi zambiri imayambitsa chibadwa. Maonekedwe a imvi nthawi zambiri amakhudzidwa ndi nkhawa, popeza tsitsi limadalira mahomoni. Ngati munthu ali ndi nkhawa yosatha, izi zimawonekera mu kapangidwe ndi mtundu wa tsitsi lake.
Kodi ndizotheka kuchotsa imvi kamodzi kokha?
“Mwatsoka izi sizingatheke. Melanin ndi pigment yomwe imapatsa tsitsi mtundu wake. Ndi zaka kapena chifukwa cha zinthu zina, melanin imasiya kupangidwa, ndipo tsitsi limataya mtundu wake. Mathumba a mpweya ndi kusowa kwa pigment - zinthu ziwirizi zimatsimikizira mtundu wa imvi-woyera wa tsitsi. Ndipo ngati tsitsi layamba kale imvi, ndiye kuti palibe njira yobwezeretsanso mtundu wawo: ataya pigment kwamuyaya.
Koma mutha kubisa imvi ndi utoto. Kuphatikiza apo, ndikwabwino kusankha utoto wofatsa kwambiri: ma shampoos opaka utoto, ma aerosols kapena ma gels okhala ndi masking effect. Ngati zosankhazi sizikugwirizana ndi inu, ndi bwino kusankha utoto womwe ulibe ammonia, chifukwa umakhudza kwambiri tsitsi.
Kuphatikiza apo, ndikofunikira kukhala ndi moyo wathanzi: kudya moyenera komanso mosiyanasiyana, kusiya kusuta ndi mowa, kusewera masewera. ”
Xenia Chernaya:
"Mutha kuchotsa imvi yomwe yawonekera pometa kapena kukongoletsa tsitsi. Palibe njira zina. Chifukwa chake, ndi bwino kusamalira thanzi lanu pasadakhale kuti mupewe kuchitika kwake.
Natalia Shchepleva:
“Simungathe kuchotsa imvi. Makamaka kamodzi kokha. Imvi idzawonekerabe. Zoyenera kuchita? Lembani penti."
Kodi ndizotheka kuzula imvi?
“Ndi bwino kusatero ayi. Ngati mutulutsa imvi nthawi 2-3, imachira ndikukulanso, koma ngati mutachita mwadongosolo, dzenje lomwe linamera lidzakhala lopanda kanthu.
Xenia Chernaya:
“N’zosatheka kuzula imvi. Pamenepa, ma follicles amatha kuwonongeka ndipo tsitsi latsopano silidzakulanso mu gawo lovulala la scalp. Pali chiopsezo chachikulu chopeza mipata mtsogolomu. "
Natalia Shchepleva:
"Kuzula imvi sikuthandiza, chifukwa imvi zomwezo zimatha kuwonekera pafupi ndi tsitsi lomwe adazula. Koma bwanji? Ingosungani moyo wabwino, kuyang'anira zakudya, ngati n'kotheka, pewani kupsinjika maganizo, zomwe sizikutsimikizirabe tsitsi kuchokera ku maonekedwe a imvi.
Sources:
1. Prokhorov L.Yu., Gudoshnikov VI Imvi tsitsi pa ukalamba: njira za m'deralo. M., 2016
2. Prokhorov L.Yu., Gudoshnikov VI Mphamvu ya kupsinjika maganizo ndi chilengedwe pa ukalamba wa khungu la munthu. M., 2014
3. Isaev VA, Simonenko SV Kupewa ukalamba. M., 2014