Msuzi wa mphodza
Pangani mphodza zokoma zobiriwira za mphodza. Mudzafunika: - 2 makapu a mphodza wobiriwira; - 2 tbsp. mafuta a azitona; - 2 tomato; - 1 karoti wamng'ono; - 2 anyezi.
Ikani poto ndi lita imodzi ya madzi pamoto. Pamene madzi akuwira, chotsani mphodza ndikutsuka pansi pa madzi othamanga. Palibe chifukwa chonyowa.
Thirani chipatso m'madzi otentha. Onetsetsani kuchepetsa kutentha, zipatso sayenera kwambiri chithupsa monga kufowoka. Nthawi ya mphindi 25. Kumbukirani kusonkhezera. Patapita nthawi, lawani zipatsozo: ngati pachimake ndi cholimba, mchere, kuphimba ndi kusunga kwa mphindi zisanu.
Pamene mphodza zili zofewa koma zosawoneka bwino, onjezerani supuni 2 za mafuta a azitona ndi rosemary. Phimbani ndi kuika pambali.
Dulani tomato, anyezi ang'onoang'ono cubes, kuwaza achinyamata kaloti. Thirani masambawo mu skillet wotenthedwa bwino, mutatha kuthira mafuta a masamba mmenemo. Chonde dziwani kuti mafuta amayenera kuthiridwa mchere. Saute masamba. Tomato adzapereka madzi ochulukirapo, amafunika kusungunuka, kenaka yikani mphodza zokonzeka mu poto ndi masamba ndikusakaniza zonse - mbaleyo yakonzeka.
Msuzi wa lentil
Mudzafunika: - 300 g wa ng'ombe, - 1 galasi la mphodza wobiriwira, - anyezi 1, - 1 phwetekere wapakati.
Wiritsani nyama mpaka yofewa ndikusefa msuzi. Dulani ndi kuphika anyezi ndi tomato. Bweretsani msuzi kwa chithupsa, onjezerani kapu ya mphodza wobiriwira ndikuphika kwa mphindi 20. Nyengo msuzi ndi kuphika masamba, kuwonjezera akanadulidwa nyama ndi mchere. Msuzi wa mphodza wakonzeka.
Chokoma komanso chathanzi!
Mbalamezi zilinso ndi machiritso apadera. decoction ake akulimbikitsidwa amene akudwala cholelithiasis ndi matenda oopsa, chifukwa potaziyamu zili, izo mwangwiro limabwezeretsa mtima ntchito ya thupi.
Phala la mphodza ndi lothandiza kwa iwo omwe ali ndi vuto la genitourinary system, zilonda zam'mimba ndi colitis. Zakudya za nyemba zimathandizanso anthu amanjenje: mchere womwe uli mu zipatso umachepetsa dongosolo lamanjenje, umapangitsa kuti thupi likhale losangalala.