Zosakaniza Msuzi wa Pea Wobiriwira
| nandolo wobiriwira zamzitini | 140.0 (galamu) |
| karoti | 20.0 (galamu) |
| muzu wa parsley | 10.0 (galamu) |
| anyezi | 60.0 (galamu) |
| ufa wa tirigu, umafunika | 40.0 (galamu) |
| batala | 30.0 (galamu) |
| ng'ombe ya mkaka | 200.0 (galamu) |
| dzira la nkhuku | 0.4 (chidutswa) |
| madzi | 750.0 (galamu) |
Njira yokonzekera
Kwa chakudya cham'mbali, gawo la nandolo zobiriwira zimaphika mu msuzi wawo. Dulani anyezi ndi kaloti, sauté, simmer mu msuzi pang'ono mpaka wachifundo, pamodzi ndi nandolo zobiriwira zomwe zimaperekedwa mu Chinsinsi, kenaka pakani. Msuzi wotsalawo umaphikidwa ndikuperekedwa, monga mu rec. No. 167.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 82.7 | Tsamba 1684 | 4.9% | 5.9% | 2036 ga |
| Mapuloteni | 4 ga | 76 ga | 5.3% | 6.4% | 1900 ga |
| mafuta | 3 ga | 56 ga | 5.4% | 6.5% | 1867 ga |
| Zakudya | 10.5 ga | 219 ga | 4.8% | 5.8% | 2086 ga |
| zidulo zamagulu | 0.04 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1 ga | 20 ga | 5% | 6% | 2000 ga |
| Water | 90.7 ga | 2273 ga | 4% | 4.8% | 2506 ga |
| ash | 0.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 200 | Makilogalamu 900 | 22.2% | 26.8% | 450 ga |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 8.1% | 1500 ga |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4% | 3000 ga |
| Vitamini B4, choline | 33.8 mg | 500 mg | 6.8% | 8.2% | 1479 ga |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 9.7% | 1250 ga |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.6% | 3333 ga |
| Vitamini B9, folate | Makilogalamu 4.6 | Makilogalamu 400 | 1.2% | 1.5% | 8696 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.07 | Makilogalamu 3 | 2.3% | 2.8% | 4286 ga |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 1% | 12857 ga |
| Vitamini D, calciferol | Makilogalamu 0.05 | Makilogalamu 10 | 0.5% | 0.6% | 20000 ga |
| Vitamini E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 10.5% | 1154 ga |
| Vitamini H, biotin | Makilogalamu 3.3 | Makilogalamu 50 | 6.6% | 8% | 1515 ga |
| Vitamini PP, NO | 1.064 mg | 20 mg | 5.3% | 6.4% | 1880 ga |
| niacin | 0.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 154.5 mg | 2500 mg | 6.2% | 7.5% | 1618 ga |
| Calcium, CA | 37.8 mg | 1000 mg | 3.8% | 4.6% | 2646 ga |
| Pakachitsulo, Si | 10.2 mg | 30 mg | 34% | 41.1% | 294 ga |
| Mankhwala a magnesium, mg | 17.7 mg | 400 mg | 4.4% | 5.3% | 2260 ga |
| Sodium, Na | 19.9 mg | 1300 mg | 1.5% | 1.8% | 6533 ga |
| Sulufule, S | 36.8 mg | 1000 mg | 3.7% | 4.5% | 2717 ga |
| Phosphorus, P. | 66.4 mg | 800 mg | 8.3% | 10% | 1205 ga |
| Mankhwala, Cl | 40.2 mg | 2300 mg | 1.7% | 2.1% | 5721 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 216.8 | ~ | |||
| Wopanga, B. | Makilogalamu 98.2 | ~ | |||
| Vanadium, V | Makilogalamu 23.2 | ~ | |||
| Iron, Faith | 1.3 mg | 18 mg | 7.2% | 8.7% | 1385 ga |
| Ayodini, ine | Makilogalamu 2.7 | Makilogalamu 150 | 1.8% | 2.2% | 5556 ga |
| Cobalt, Co. | Makilogalamu 2.3 | Makilogalamu 10 | 23% | 27.8% | 435 ga |
| Lifiyamu, Li | Makilogalamu 0.1 | ~ | |||
| Manganese, Mn | 0.2501 mg | 2 mg | 12.5% | 15.1% | 800 ga |
| Mkuwa, Cu | Makilogalamu 104 | Makilogalamu 1000 | 10.4% | 12.6% | 962 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 11.9 | Makilogalamu 70 | 17% | 20.6% | 588 ga |
| Nickel, ndi | Makilogalamu 30.2 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 4.2 | ~ | |||
| Rubidium, Rb | Makilogalamu 28.2 | ~ | |||
| Selenium, Ngati | Makilogalamu 2.1 | Makilogalamu 55 | 3.8% | 4.6% | 2619 ga |
| Olimba, Sr. | Makilogalamu 12.4 | ~ | |||
| Titan, inu | Makilogalamu 22.2 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 11.4 | Makilogalamu 4000 | 0.3% | 0.4% | 35088 ga |
| Chrome, Kr | Makilogalamu 1.7 | Makilogalamu 50 | 3.4% | 4.1% | 2941 ga |
| Nthaka, Zn | 0.5512 mg | 12 mg | 4.6% | 5.6% | 2177 ga |
| Zirconium, Zr | Makilogalamu 1.4 | ~ | |||
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 8 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2.1 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 9.2 mg | pa 300 mg |
Mphamvu ndi 82,7 kcal.
Msuzi wa Green Pea Cream mavitamini ndi mchere wambiri monga: vitamini A - 22,2%, silicon - 34%, cobalt - 23%, manganese - 12,5%, molybdenum - 17%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- Silicon Imaphatikizidwa ngati gawo lazomangamanga mu glycosaminoglycans ndipo imathandizira kaphatikizidwe ka collagen.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
Kalori wa kalori NDI KAPANGIZO WA CHEMICAL ZOPHUNZITSIRA ZA MAPIKO Msuzi-puree wochokera ku nandolo wobiriwira pa 100 g.
- Tsamba 40
- Tsamba 35
- Tsamba 51
- Tsamba 41
- Tsamba 334
- Tsamba 661
- Tsamba 60
- Tsamba 157
- Tsamba 0
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 82,7 kcal, kapangidwe kake, zopatsa thanzi, mavitamini, mchere, momwe mungakonzekerere msuzi wobiriwira wa nandolo, Chinsinsi, zopatsa mphamvu, zakudya