Zamkatimu
Zosakaniza Zukini kapena dzungu puree supu
| sikwashi | 260.0 (galamu) |
| karoti | 20.0 (galamu) |
| anyezi | 20.0 (galamu) |
| muzu wa parsley | 10.0 (galamu) |
| liki | 40.0 (galamu) |
| nyemba nyemba | 40.0 (galamu) |
| ufa wa tirigu, umafunika | 30.0 (galamu) |
| batala | 30.0 (galamu) |
| ng'ombe ya mkaka | 200.0 (galamu) |
| dzira la nkhuku | 0.4 (chidutswa) |
| madzi | 750.0 (galamu) |
Njira yokonzekera
Zukini kapena dzungu amaloledwa. Anyezi osungunuka ndi kaloti amawonjezedwa kwa mphindi 5-10 kutha kwa zokometsera, nandolo zobiriwira kapena nyemba zimaloledwa kuphika mpaka zachifundo, kenako kuzitikita. Msuzi wotsalawo umakonzedwa ndikuperekedwa monga momwe zasonyezedwera mu rec. No. 167. Nandolo zobiriwira kapena nyemba ndi leeks zophikidwa sizingapukutidwe, koma zimayikidwa mu supu ya puree musanayambe kuvala, kubweretsa kwa chithupsa ndi nyengo.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 47 | Tsamba 1684 | 2.8% | 6% | 3583 ga |
| Mapuloteni | 1.3 ga | 76 ga | 1.7% | 3.6% | 5846 ga |
| mafuta | 2.8 ga | 56 ga | 5% | 10.6% | 2000 ga |
| Zakudya | 4.5 ga | 219 ga | 2.1% | 4.5% | 4867 ga |
| zidulo zamagulu | 0.06 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.5 ga | 20 ga | 2.5% | 5.3% | 4000 ga |
| Water | 111.4 ga | 2273 ga | 4.9% | 10.4% | 2040 ga |
| ash | 0.4 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 300 | Makilogalamu 900 | 33.3% | 70.9% | 300 ga |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 4.3% | 5000 ga |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 6% | 3600 ga |
| Vitamini B4, choline | 8.5 mg | 500 mg | 1.7% | 3.6% | 5882 ga |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.3% | 5000 ga |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 7.4% | 2857 ga |
| Vitamini B9, folate | Makilogalamu 7.6 | Makilogalamu 400 | 1.9% | 4% | 5263 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.07 | Makilogalamu 3 | 2.3% | 4.9% | 4286 ga |
| Vitamini C, ascorbic | 2.9 mg | 90 mg | 3.2% | 6.8% | 3103 ga |
| Vitamini D, calciferol | Makilogalamu 0.05 | Makilogalamu 10 | 0.5% | 1.1% | 20000 ga |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.8% | 7500 ga |
| Vitamini H, biotin | Makilogalamu 1 | Makilogalamu 50 | 2% | 4.3% | 5000 ga |
| Vitamini PP, NO | 0.4158 mg | 20 mg | 2.1% | 4.5% | 4810 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 120.9 mg | 2500 mg | 4.8% | 10.2% | 2068 ga |
| Calcium, CA | 30.5 mg | 1000 mg | 3.1% | 6.6% | 3279 ga |
| Pakachitsulo, Si | 0.09 mg | 30 mg | 0.3% | 0.6% | 33333 ga |
| Mankhwala a magnesium, mg | 7.4 mg | 400 mg | 1.9% | 4% | 5405 ga |
| Sodium, Na | 13.2 mg | 1300 mg | 1% | 2.1% | 9848 ga |
| Sulufule, S | 9.9 mg | 1000 mg | 1% | 2.1% | 10101 ga |
| Phosphorus, P. | 28.6 mg | 800 mg | 3.6% | 7.7% | 2797 ga |
| Mankhwala, Cl | 20.8 mg | 2300 mg | 0.9% | 1.9% | 11058 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 45.8 | ~ | |||
| Wopanga, B. | Makilogalamu 8.4 | ~ | |||
| Vanadium, V | Makilogalamu 4 | ~ | |||
| Iron, Faith | 0.3 mg | 18 mg | 1.7% | 3.6% | 6000 ga |
| Ayodini, ine | Makilogalamu 1.8 | Makilogalamu 150 | 1.2% | 2.6% | 8333 ga |
| Cobalt, Co. | Makilogalamu 0.4 | Makilogalamu 10 | 4% | 8.5% | 2500 ga |
| Lifiyamu, Li | Makilogalamu 0.1 | ~ | |||
| Manganese, Mn | 0.0229 mg | 2 mg | 1.1% | 2.3% | 8734 ga |
| Mkuwa, Cu | Makilogalamu 8.5 | Makilogalamu 1000 | 0.9% | 1.9% | 11765 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 1.5 | Makilogalamu 70 | 2.1% | 4.5% | 4667 ga |
| Nickel, ndi | Makilogalamu 0.2 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 2.1 | ~ | |||
| Rubidium, Rb | Makilogalamu 8.7 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.4 | Makilogalamu 55 | 0.7% | 1.5% | 13750 ga |
| Olimba, Sr. | Makilogalamu 2.5 | ~ | |||
| Titan, inu | Makilogalamu 0.3 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 5.9 | Makilogalamu 4000 | 0.1% | 0.2% | 67797 ga |
| Chrome, Kr | Makilogalamu 0.5 | Makilogalamu 50 | 1% | 2.1% | 10000 ga |
| Nthaka, Zn | 0.1181 mg | 12 mg | 1% | 2.1% | 10161 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 1.7 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2.6 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 8.5 mg | pa 300 mg |
Mphamvu ndi 47 kcal.
Zukini kapena dzungu puree supu mavitamini ndi michere yambiri monga: vitamini A - 33,3%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
KALORI NDI MANKHWALA A MABUKU NDI ZOTHANDIZA Msuzi-puree kuchokera ku sikwashi kapena dzungu PA 100 g.
- Tsamba 24
- Tsamba 35
- Tsamba 41
- Tsamba 51
- Tsamba 36
- Tsamba 23
- Tsamba 334
- Tsamba 661
- Tsamba 60
- Tsamba 157
- Tsamba 0
Tags: Momwe mungaphike, zopatsa mphamvu 47 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira sikwashi kapena supu ya dzungu, Chinsinsi, zopatsa mphamvu, zakudya