Kuwotcha masamba ndi zipatso (barbecue) ndi njira imodzi yothandiza kwambiri yopangira chakudya. N'chifukwa chiyani kuli kofunika kugwiritsa ntchito kutentha kwambiri kwa zipatso ndi ndiwo zamasamba? Ndipotu zikuoneka kuti “akufunsa kale m’kamwa”? Mfundo ndi yakuti kutentha mankhwala a mankhwala kumapangitsa zomera chakudya kukhala otetezeka: amawononga tizilombo toyambitsa matenda, kuwononga mankhwala ndi nitrates, zotetezera, etc. Ndipo mosavuta digestible, assimilated, deploying maselo unyolo ofanana ndi ndondomeko chimbudzi m`mimba mwa munthu - ndi motero amapulumutsa mphamvu zomwe zimagwiritsidwa ntchito m'thupi kuti zigayidwe ndi kutentha (chakudya ndi) thupi - izi ndizofunikira makamaka m'nyengo yozizira. Kuphatikiza apo, lero zipatso ndi ndiwo zamasamba zambiri sizimakula mokhazikika, m'malo owonjezera kutentha, koma zimadzaza ndi mankhwala osiyanasiyana omwe amagwiritsidwa ntchito pamagawo onse a kulima ndi zoyendera.
Izi ndizofunikira chifukwa dothi laulimi wamafakitale lidachepa kumayambiriro kwa zaka za zana la 20, ndipo popanda kuyambitsa mankhwala, ndizosatheka kulima chilichonse tsopano. Inde, wogula amafuna kugula masamba ndi zipatso zokongola, zonyezimira komanso zowala, osati kuzimiririka komanso ndi "migolo" (zachilengedwe). Choncho, zonsezi "tebulo nthawi" ndi "kukongola" Choncho bwino kuti kudyedwa mu mawonekedwe yaiwisi, koma (kuphatikiza kuchotsa peel!) Thermally ndondomeko, osachepera pang'ono. Ngati sitikulankhula za mankhwala achilengedwe, koma kwenikweni sizikudziwika komwe adachokera komanso momwe adakulira komanso momwe adasungidwira, ndiye kuti chithandizo chachifupi cha kutentha ndi njira yodzitetezera. Kupatula apo, zomwe thupi lathu limafunikira ndi michere yomwe imapezeka m'zipatso ndi ndiwo zamasamba, osati mawonekedwe ake okongola, osati peel, osati nthano zonena za kudya mozizwitsa kwa zakudya zosaphika zamasamba. Zomwe nthawi zina zimakhala zotsika kuposa zomwe zimatenthedwa ndi kutentha. Chodabwitsa kwa anthu ambiri ndi chakuti kutentha koyenera - monga, mwachitsanzo, kuphika kapena kuwotcha - sikungokhudza zochepa kwambiri pa zakudya zamasamba, komanso kumawonjezera muzinthu zina! Mwachitsanzo, tomato wokazinga, kaloti, beets, katsitsumzukwa ndi masamba ena amapezeka kwambiri kuposa aiwisi - ndizovuta kukhulupirira, koma izi ndizomwe asayansi apeza, kuphatikiza omwe asayansi aku America adapeza. Njira zabwino kwambiri komanso zofatsa zophikira zakudya zamasamba ndi izi: 1. Kuwotcha 2. Kuwotcha pamoto 3. Kuphika kwa "Dry" (pa waya) Njira zophikirazi ndi zathanzi kuposa kukazinga mu mafuta, kuwira m'madzi kapena msuzi, kuphika, kuwotcha mumphika, ngakhale kutentha, ndi zina zotero. Njira yofatsa ya maphikidwe awa ndi chifukwa chakuti: 1) chakudya chophikidwa mofulumira, ndipo nthawi ndiyomwe imayambitsa kutaya kwa zakudya panthawi ya kutentha; 2) mavitamini osungunuka m'madzi ndi zakudya zimasungidwa - palibe kukhudzana ndi madzi; 3) Mavitamini osungunuka mafuta amasungidwanso, chifukwa chokhudzana pang'ono kapena osalumikizana ndi mafuta otentha. Koma nthawi yomweyo, njira iliyonse yophikira ili ndi zabwino ndi zoyipa zake:
- Grill imafuna chidwi chochulukirapo, ndizovuta kwambiri "mwabungwe", koma chakudya chimakhala chokoma kwambiri. Ngati mupanga grill m'dziko, ndiye kuti palibe vuto, koma m'nyumba mungagwiritse ntchito poto yophika. Kuwotcha kungakhale kopatsa thanzi komanso kofulumira kwambiri, koma kutali ndi njira yachangu kwambiri yophikira.
- Kuphika kowuma (pa waya woyikapo) mu uvuni ndikosavuta pang'ono, chifukwa. salola kugwiritsa ntchito sauces (mwachitsanzo, soya) ndi mafuta pophika - koma akhoza kuwonjezeredwa ku mankhwala omalizidwa. Kuwotcha kumatenganso pang'ono (kutentha kwa ng'anjo kusanayambe kuwonjezera chakudya, zakudya zowonjezera zimasungidwa), kotero iyi ndi njira yophika pang'onopang'ono - komanso imapezeka kwambiri.
Njira zopangira zotere sizimangothandizira kugayidwa kwa chakudya m'mimba, komanso zimakulolani kuti mupulumutse pafupifupi zinthu zonse zopindulitsa zamasamba: zimatengera zomwe zimapangidwa, koma nthawi zambiri, kupatula kutaya pang'ono kwa vitamini C ndi kakang'ono. kuchuluka kwa vitamini B. Koma monga tikudziwira, ndipo enawo amawonjezeredwa mosavuta kuchokera kumtundu uliwonse wa vitamini! Choncho, monga tikuonera, kuwotcha ndi njira yabwino kwambiri yophikira chakudya. Panthawi imodzimodziyo, osadya zamasamba, grill nyama, yotchuka kwambiri ku US - mwachitsanzo, kuwotcha nyama, nkhuku, nsomba ndi nsomba zam'madzi ndizo "mphatso" yoipa kwambiri ku thanzi, chifukwa chodziwika bwino (mpaka 60%). pachiwopsezo cha khansa ndikugwiritsa ntchito zakudya zotere pafupipafupi, osatchulanso zopatsa mphamvu kwambiri (zokazinga "pa barbie" pambuyo pake, osati mabere a nkhuku, koma "juicier" ...). Awiri-nil mokomera zamasamba: asayansi apeza kuti nyama yokazinga imakhala yodzaza ndi ma carcinogens: ndipo izi, choyamba, 1) zomwe zimatchedwa polycyclic aromatic hydrocarbons (PAHs) ndi 2) heterocyclic amines (HCAs). Mwamwayi, vuto ili ndi "American" silimatikhudzanso: pambuyo pake, timangokonda masamba ndi zipatso zowotcha! Zilibe ma carcinogens, pokhapokha ngati sizikukhudzidwa ndi moto, sizikutentha pa inu, ndipo simungawathire mchere: ndiye kuti mukhoza kuzizira mwamtendere. Mwa njira, ngati grill wamba - pa makala kapena gasi - ikuwoneka ngati ulendo wovuta kwa inu, ndipo palibe paliponse pomwe mungayiyike, ndiye kuti mutha kugula "grill pan" yachitsulo: ngakhale sichidzakulolani. kuphika masamba "ndi utsi", imasunga zabwino zonse zophika zokazinga (palibe mafuta ofunikira). Ziwaya zoterezi, kuphatikizapo zitsulo zotayidwa, zimagwiritsidwa ntchito pa gasi ndi masitovu ena (malingana ndi mtundu ndi zinthu za poto - funsani pogula). funso: Kodi n'zotheka kuphika masamba ndi zipatso pa ng'anjo ya grill mu poto yokazinga NGAKHALE zofatsa komanso zathanzi?
Yankho: inde, zikutheka! Malamulo a grill wathanzi - zomwezo zimagwiranso ntchito "zowuma" zowotcha (pa kabati ya ng'anjo yomwe timakonda): 1. Lamulo losangalatsa kwambiri: Idyani ZAMBIRI! Kudya zosachepera 3 (makamaka zisanu) za zipatso ndi ndiwo zamasamba patsiku zatsimikiziridwa kuti zimachepetsa kwambiri chiopsezo cha matenda a mtima, sitiroko, kunenepa kwambiri, ndi mitundu ina ya khansa. Komanso, ndi otentha mbale ku masamba ndi zipatso kukhazikitsa bwino chimbudzi. M'malo mwa pasitala, mpunga, mbatata - ndizothandiza kwambiri kudya masamba ochulukirapo kuchokera ku uvuni + soya (mapuloteni). Kotero tiyeni tiyiwale za "zokongoletsa"! Zipatso zimathanso kuwotcha (yesani mapichesi kapena ma apricots kuchokera pamoto - ndizosaiwalika!), Ndipo mu uvuni (kuphatikizapo maapulo). Kuphatikizidwa ndi zokometsera ndi zotsekemera (monga Worcestershire) ndi gravies, jams, zipatso zophikidwa ndizosangalatsa! Ndi masamba ati omwe ali abwino powotcha:
- tomato
- uta
- Tsabola wa belu
- Zukini
- Kaloti
- Beetroot
- biringanya, etc.
Zipatso:
- Mananazi
- wamango
- Maapulo
- Pears, etc.
2. Marinate… The marinade pamaso powotcha akhoza kukhala mandimu, soya msuzi, uchi, adyo, anyezi, zokometsera zina, mafuta a azitona, etc., kuphatikizapo osakaniza. Marinade amakulolani kuti mupangitse kukoma kwa chakudya, ndikutsimikiziranso kuti pamakhala ma carcinogens pophika chakudya pa grill (kugwiritsa ntchito marinade kumalola ngakhale odya nyama kuchepetsa chiopsezo chowotcha carcinogenicity mpaka 99%, osati tchulani masamba). Pa nthawi yomweyo, ngati inu marinate masamba kwa mphindi 30, kuziika mu firiji. Kawirikawiri 30-60 min. Marinating kwa zipatso ndi ndiwo zamasamba ndi zokwanira. 3. Kuchiza mwamsanga kutentha - zakudya zambiri zimasungidwa. Chifukwa chake, tenthetsani bwino uvuni wa grill musanawaike chakudya. Masamba ambiri okazinga ndi zipatso amakonzedwa mu mphindi 3-5! 4. Tembenuzirani masamba pa ng'anjo ya grill nthawi zambiri - mofanana, kuchokera kumbali zonse, chakudya chophikidwa ndi tastier komanso thanzi. Koma zipatso (ndi ndiwo zamasamba zofewa) ziyenera kutembenuzidwa zazing'ono, komanso mosamala - kuti zisawononge maonekedwe a mbale. 5. Gwiritsani ntchito njira zowotchera ndi kukula koyenera kwa zidutswazo. Choncho, masamba akuluakulu ndi zipatso ndi zabwino pa grill mu halves kapena magawo akuluakulu. Zamasamba zonse kapena zipatso zimatha kuwotchedwa pa malovu (anthu ambiri amakhala ndi chowotcha nkhuku mu uvuni) kapena pachowotcha. Zamasamba ndi zipatso zodulidwa bwino - zomwe zimatha kugwa kudzera mu kabati ya grill - zimaphikidwa bwino mu uvuni mu "sleeve" yapadera (chikwama chotentha) kapena zojambulazo kapena pa pepala lophika. Chinsinsi: Biringanya Wokazinga + Quinoa
Zosakaniza (za 6 zokhwasula-khwasula):
- 3-4 ma eggplants apakati;
- Mchere wamchere
- Mafuta owonjezera a azitona (supuni 1)
- Thyme kapena oregano
- 1/2 chikho quinoa (chakucha)
- Anyezi theka (finely akanadulidwa)
- Basil watsopano, katsabola, zitsamba zina - kulawa (finely akanadulidwa)
- Vinyo wofiira vinyo wosasa - 2 tbsp
- uchi kapena madzi a agave - 2 tbsp. spoons
- 13 makapu a mtedza wa pine (owotchedwa pang'ono mu poto yowuma)
Kukonzekera: Dulani biringanya m'magawo akuluakulu (4 cm wandiweyani). Kuwaza mchere wa m'nyanja ndikusiya kwa mphindi 30 (madzi adzatuluka). Chotsani chinyezi chilichonse chomwe chatuluka. Thirani quinoa mu saucepan, onjezani uzitsine mchere ndi 34 makapu madzi, kubweretsa kwa chithupsa ndi kuphika kwa mphindi 15. Chotsani kutentha, yambitsani ndi mphanda, kutsekanso ndikusiya kuyimirira kwa mphindi zisanu. Kutenthetsa grill (kapena grill pan, kapena uvuni). Finyani biringanya kudzera mu chopukutira chakukhitchini kapena mapepala (kuchotsa chinyezi chochulukirapo). Pakani mbali zonse ndi mafuta a azitona ndi grill kwa mphindi 5 mbali imodzi ndi inayo - mpaka mikwingwirima yakuda iwonekere ndi yofewa. (Ngati mungafune, mutha kuphimba grill ndi chivindikiro kapena kusiya uvuni wotseguka). Pezani magawo pa mbale, kuwaza mafuta a azitona ndi zonunkhira, zitsamba kuti mulawe. Sakanizani quinoa yophika ndi anyezi odulidwa, zitsamba zonse ndi zonunkhira, mafuta a azitona, viniga, uchi kapena timadzi tokoma, onjezerani mchere wambiri ndi tsabola wakuda ndikuyambitsa. Konzani biringanya ndi quinoa mu mbale yotumikira (kapena mbale zophwanyika), ndi kuwaza mtedza wa paini wokazinga pang'ono. Okonzeka! Chinsinsi: Mapichesi Okazinga
Chimodzi mwazakudya zosazolowereka zomwe mungaphike pa poto yokazinga ndi mchere wophikidwa wa zipatso. Mapichesi, ma apricots, maapulo, mango ndi abwino kuti aziwotcha, mapeyala ndi oipitsitsa pang'ono. Mu "sleeve" ya zojambulazo, mungathenso kudya zipatso pang'ono: ma currants ofiira, yamatcheri, yamatcheri, gooseberries, ndi zina zotero - kuti mutenge chovala chokoma cha ayisikilimu, yogurt smoothie ndi zina zamchere. Kuphika mapichesi: 1. Dulani mapichesi mu magawo 6 aliwonse. 2. Mu mbale yaing'ono, sungani magawo a pichesi osakaniza mafuta a azitona ndi vinyo wosasa wa basamu, ndi mchere wambiri. 3. Kutenthetsa grill (kapena grill pan) mpaka kutentha kwapakati ndikupukuta ndi mafuta ochepa omwe salowerera mu kukoma (mwachitsanzo, gwiritsani ntchito mafuta a soya - amakhalanso okhazikika ngakhale kutentha kwambiri: samasuta ndipo samasuta. kupanga carcinogens). 4. Grill magawo a pichesi kwa mphindi 2-3 mbali iliyonse. Osatembenuza zidutswazo nthawi zonse - mutha kuyang'ana mosamala pansi mpaka kumapeto kwa nthawi yoikika. 5. Kuzizira yophika mapichesi kuti firiji mu mbale. 6. Pamene mukuzizira, pangani ayisikilimu, kukwapula kirimu, uchi, madzi a mapulo, kapena mavalidwe ena a pichesi. 7. Mukhozanso kuwawaza ndi madzi a mandimu (sefa kuti atseke). 8. Anthu ena amakonda kuwaza mapichesi otere ndi msuzi wochepa wa pesto (wogulitsidwa wokonzeka). 9. Mapichesi oterewa amaphatikizidwanso ndi zidutswa za tchizi (brie, mozzarella, camembert, etc.), ndi tsabola wokoma, arugula, ndi zina. Yesani!