GymVirtual: Masewera olimbitsa thupi a 10 ochokera kwa mphunzitsi waku Spain Petri Jordan

Ngati muli okonzeka kuchita masewera olimbitsa thupi atsopano ndikukonda kusintha mindandanda yanu yochita masewera olimbitsa thupi, ndiye ndikukulimbikitsani kuti mumvetsere pawayilesi yotchuka ya youtube ku Spain GymVirtual. Wophunzitsa Petri Jordan amapereka zolimbitsa thupi zoposa 500 za thupi lonse.

GymVirtual ndi imodzi mwanjira zotchuka kwambiri zolimbitsa thupi pa youtube. Ili ndi olembetsa pafupifupi 6.5 miliyoni komanso pagulu lapamwamba lazosewerera makanema ku Spain. Amaphunzitsa makalasi Petri Jordan - mphunzitsi wamasewera kuchokera ku Girona, mzinda wachi Catalan ku North-East Spain. Kanema wake makamaka wodziwa bwino masewera olimbitsa thupi ndi zolimbitsa thupi m'malo ovuta.

Chimodzi mwamaubwino a youtube channel GymVirtual ndi tsamba lokhala ndi zovuta zosavuta pazosefera komanso makonda achidule pa kanema iliyonse (yofanana ndi momwe makochi a FitnessBlender). Webusaitiyi ili m'Chisipanishi, koma ndiyomveka bwino, potanthauzira mawu amodzi, mutha kuyang'ana mwa womasulira.

Chifukwa chake, kuti mufufuze zophunzitsira patsamba la GymVirtual dinani ulalo. Chotsatira, muyenera kuyika zosankha zomwe mukufuna, ndikuwononga kulimbitsa thupi:

  • Tiempo (nthawi yophunzitsira)
  • Dificultad (zovuta: 1 mpaka 4)
  • Parte del Cuerpo (lalifupi, thupi lonse, thupi lotsika, thupi lakumtunda)
  • Tipo de Entrenamiento (mtundu wa masewera olimbitsa thupi: Cardio, kupumula, kutsika pang'ono, kutentha / matako, mphamvu, malire)
  • Zida (kusanja: sitepe, njinga, nyumba, mpira, zotulutsa, zopanda masheya, zolimbitsa thupi, fitball, ma dumbbells, ndi chikwama cha mchenga, zida zina)

Petri Jordan makamaka amapereka kanema wachidule, koma mutha kuwachita pang'ono pang'ono kapena kuphatikiza zolimbitsa thupi zingapo. Ali ndi kanema kwa mphindi 30 kapena kupitilira apo, koma kachigawo kakang'ono. Komabe, izi zili ndi mwayi: mutha kupanga gawo lanu la maphunziro posankha kanema yemwe mukufuna. Njira yofananira, ndi makochi Tone It Up, omwe tafotokoza kale.

Makochi TOP 50 pa YouTube: kusankha kwathu

Ndemanga kuchokera kwa owerenga athu Lyudmila:

“Posachedwapa ndalumikizana ndi Petri Jordan. Amandiimba mlandu wotsimikiza. Ndimakonda cardio kwa mphindi 20-45. Wapakati mphamvu ya svatochki yosavuta. Zitha kuchitika pambuyo pa mapulogalamu amphamvu. Kulimbitsa thupi kwa makochi popanda zida zowonjezera komanso kokometsedwa pansi. Ngati pulogalamuyi ndi yaifupi (mphindi 10-15) mutha kuyendetsa bwalo 2-3.

Gawo lalikulu la maphunziro a Petri Jordan omwe amaperekedwa popanda kutentha ndi kuzizira, chifukwa chake tikulimbikitsa kuti tichite pawokha:

Konzekera:

  • https://youtu.be/1ftvINnjJJ4
  • https://youtu.be/EuEoM-17xHQ

Mangirirani mahatchi kugaleta:

  • https://youtu.be/pF46ZFaR7Ag
  • https://youtu.be/YQQfhILVR7c

Ntchito zolimbitsa thupi za 10 zochokera ku Petri Jordan kwa mphindi 30-45

Masewera olimbitsa thupi a Cardio Petri Jordan amatikumbutsa ma aerobics achikale. Zimachitika mosalekeza ndipo zimaphatikizapo zochitika zosavuta za plyometric ndi magwiridwe antchito (palinso zovuta zovina). Zonsezi zimapangitsa makalasi GymVirtual kukhala abwino pophunzitsa mtima, kuwotcha mafuta ndi kuchepa thupi. Maphunziro oterewa adzakopa chidwi cha iwo omwe amakonda aerobic cardio, yomwe imachitika mofanana nthawi zonse popanda kuphulika.

Tikukupatsani chisankho cha 10 chochita masewera olimbitsa thupi kuchokera ku Petri Jordan kwa mphindi 30-45. Sali oyamba kumene, koma oyenera kwa ophunzira osiyanasiyana omwe ali kale ndi makalasi a aerobic. Kwa makalasi simufunikira zida zowonjezera. Petri amalimbikitsa kuti muzichita maulendo 4-5 pa sabata kwa mphindi 30 kuti muchepetse kunenepa komanso kuti muchepetse kunenepa kwambiri.

Kudya koyenera: momwe mungayambire sitepe ndi sitepe

1.Kulimbitsa thupi kwa Cardio (30 minutes)

KUGWIRITSA NTCHITO KWAMBIRI KWA MPHAMVU YA MITU YA NKHANI KWA 30

2. Masewera olimbitsa thupi a Cardio oyang'ana m'mimba (mphindi 30)

3.Kulimbitsa thupi kwa thupi lathunthu (mphindi 45)

ADELGAZAR RÁPIDO | Rutina kumaliza minutos 45 MITU YA NKHANI YABWINO

4.Kulimbitsa thupi kwa Cardio (30 minutes)

5.Kulimbitsa thupi kwa Cardio (30 minutes)

6.kulimbitsa thupi kwa Cardio ndikuthira mafuta (mphindi 45)

7.Kulimbitsa thupi kwa Cardio (40 minutes)

8.Kulimbitsa thupi kwa Cardio (30 minutes)

9.kuchita masewera olimbitsa thupi otsika kwambiri osatinso JUMPING (mphindi 25)

10. Kuchita masewera olimbitsa thupi a Cardio okhala ndi ngoma yochepetsedwa ndikugogomezera pamimba ndi m'chiuno (mphindi 30)

GymVirtual Workout ikuthandizani kuti muchepetse thupi, kugwira ntchito m'malo ovuta, kuchotsa mafuta amthupi pamimba, m'chiuno ndi m'chiuno. Munkhaniyi, tangotchula zolimbitsa thupi zokha, koma pa tsamba la youtube Petri Jordan akugwiranso ntchito pamakina ambiri amtundu wamthupi.

Onaninso zopereka zathu zina:

Popanda katundu, Wochepetsa thupi, kulimbitsa thupi kwa Cardio

Siyani Mumakonda