Kodi mungathe kukonza tsitsi lanu ndi chakudya? Zikukhalira kuti mungathe. Kupatula apo, zomwe timadya zimakhudza kwambiri mkhalidwe wa tsitsi lathu kuposa momwe timatsuka ndi "kuvundikira" kunja.
Tsitsi, monga khungu, ndi galasi la thupi. Kupsinjika, zakudya zolimbitsa thupi, matenda - zonsezi zimakhudza mkhalidwe wa tsitsi molunjika kwambiri: zimazirala, zimagwa, zimagawanika, zimakhala zowuma komanso zowonongeka kapena, mosiyana, mafuta ochulukirapo. Mankhwala ena angathandize kukonza tsitsi lanu. Nawa asanu awo apamwamba malinga ndi olemba a pulogalamu ya "Chakudya Ndi Chamoyo ndi Chakufa".
Amakhala ndi phindu pa tsitsi makamaka chifukwa chokhala ndi mavitamini a B mwa iwo. Kuphatikiza apo, nthochi zili ndi biotin, zomwe ndizofunikira pa thanzi komanso thanzi la tsitsi. Amatchedwanso microvitamin B7, ndipo kusowa kwake m'thupi kungayambitse kupsinjika kwa okosijeni komwe kumakhudzana ndi ukalamba. Osachita mantha ndi zomwe amati ndi zopatsa mphamvu zambiri: mu nthochi imodzi muli 90 kcal, ndipo izi sizidzawononga chiwerengerocho.
Iwo ali olemera mu zinc, kusowa kwake komwe kumawopseza tsitsi komanso dazi. Zitha kuwonjezeredwa ku mbale zosiyanasiyana kapena ngati chotupitsa chokha. Mbeu za mpendadzuwa, zodziwika bwino kwa ambiri, zimakhala ndi zinki zochepa, ndipo zimakhala ndi zopatsa mphamvu zambiri.
Chigoba cha tirigu, chomwe chimawonongeka popanga ufa wapamwamba, chimakhala ndi mavitamini a B ambiri. Komabe, ntchito yaikulu ya bran ndi kuyeretsa thupi. Bran iyenera kukhala muzakudya za mkazi aliyense. Osachepera supuni imodzi patsiku. Zitha kuwonjezeredwa ku kefir kapena yogurt, zophikidwa mu saladi, cutlets kapena supu. Ndi bwino kudya chinangwa m'mawa.
Amayi ambiri alibe ayironi m'matupi awo chifukwa cha kutayika kwa magazi kwachilengedwe. Izi mosakayikira zimakhudza mkhalidwe wa tsitsi, makamaka ngati kusowa kwake kuli kolimba ndipo kwachititsa kuti pakhale kuchepa kwachitsulo m'magazi. Chiwindi, monga nyama yofiira, chimakhala ndi ayironi yambiri, ndi ayironi zomwe thupi limatha kuyamwa mosavuta. Zoonadi, chiwerengero cha zinyama chiyenera kukhala chochepa, koma kusintha kwathunthu kwa zamasamba kungayambitse zotsatira zoipa.
Amafunika kudyedwa nthawi zonse! Kwa tsitsi, choyamba, yolk imafunika, yomwe ili ndi mavitamini A, D, E ndi mavitamini omwewo a gulu B. Mavitamini A ndi E ndi antioxidants ofunika kuti maselo a thupi lathu agwiritse ntchito zonse zosafunikira ndikusunga zonse zomwe zili. zofunika. Koma kugwiritsa ntchito mazira mu mankhwala akunja kuli ndi ubwino wokayikitsa. Malinga ndi akatswiri, ubwino wa chigoba cha tsitsi la dzira sichinthu chongopeka chabe.
Zoonadi, kugwiritsa ntchito mankhwalawa sikutsimikiziranso kuti ng'ombe ngati ya mkango, koma idzawongolera tsitsi. Idyani - ndipo mukhale osatsutsika!