Zamkatimu
Chovala cha Halibut: kuphika bwanji? Kanema
Halibut ili ndi kukoma kofewa komwe kumapangitsa kuti ikhale yabwino munjira iliyonse. Iwo omwe sanayeserepo nsomba iyi atha kuyamba ndi njira zosavuta zokonzekera, kapena amatha kupita ku maphikidwe osangalatsa komanso oyambira, mitundu yawo imakupatsani mwayi wopeza yoyenera pamwambo uliwonse.
Momwe mungapangire fillet ya halibut
Kukonzekera mbale yokoma molingana ndi imodzi mwa maphikidwe osavuta komanso otsika mtengo kwambiri, mudzafunika:
- 0,5 makilogalamu a fillet ya halibut; - dzira 1; - mchere, tsabola wakuda; - 50 g zinyenyeswazi za mkate; - 50 ml ya mafuta a masamba.
Ngati muli ndi nsomba zachisanu, sungunulani filletyo kutentha kwa firiji poyichotsa mufiriji kale. Mwachidule muzimutsuka chilled fillets pansi pa madzi othamanga. Dulani nsombazo kuti ziume ndi matawulo akukhitchini ndikudula mapepalawo m'magawo ngati aakulu mokwanira. Tizidutswa tating'onoting'ono titha kukazinga kwathunthu. Mchere aliyense chidutswa cha nsomba mbali zonse, kuwaza ndi tsabola, kuviika mu mopepuka anamenyedwa dzira ndi yokulungira mu breadcrumbs. Kenako ikani nsomba mu preheated skillet ndi otentha masamba mafuta ndi mwachangu mpaka kutumphuka, ndiye tembenuzani ndi mwachangu mpaka wachifundo. Osaphimba poto ndi chivindikiro, apo ayi mudzapeza nsomba zokazinga ndi mkate wonyowa wosasangalatsa chifukwa chakuphika. Ikani nsomba yomalizidwa pa thaulo kapena pepala kuti mutenge mafuta ochulukirapo.
Mukhozanso kugwiritsa ntchito uvuni wa microwave kuti muwononge minofu, koma ndi njira yachilengedwe yowonongeka, madzi onse amasungidwa mu nsomba, pamene mu microwave amatha kuuma pang'ono.
Momwe mungaphike halibut mu uvuni
Cook halibut, kupewa mafuta owonjezera, ndiko kuti, kuphika nsomba mu uvuni. Tengani:
- 0,5 makilogalamu a mpendadzuwa; - 50 g kirimu wowawasa; - 10 g mafuta a masamba; - 1 mutu wa anyezi; - mchere, tsabola wakuda, marjoram; - kuphika zojambulazo.
Konzani ma fillets powapukuta ngati kuli kofunikira. Dulani m'magawo. Dulani zojambulazo mu mapepala ndi pindani aliyense mu mtundu wa ngalawa, kudzoza pansi ndi mafuta a masamba, ndi kuika anyezi mphete. Mchere nsomba, ikani pa anyezi, kuwaza fillet ndi zonunkhira pamwamba ndi kuika spoonful wowawasa zonona pa chidutswa chilichonse, ndiye kulumikiza m'mbali mwa zojambulazo wina ndi mzake, chifukwa mpweya maenvulopu ndi nsomba mkati. Kuphika halibut mu uvuni wa preheated mpaka 180 ° C kwa mphindi 20.
Momwe mungapangire halibut casserole
Chinsinsichi chimaphatikiza nsomba zonse ndi mbale yam'mbali. Kukonzekera mbale pogwiritsa ntchito, tengani:
- 0,5 makilogalamu a fillet ya halibut; - 0,5 makilogalamu a mbatata; - 2 mitu ya anyezi; - 100 g wa grated tchizi; kirimu wowawasa - 200 g; mafuta a azitona - 10 g; – mchere, tsabola kulawa.
Thirani pansi pa nkhungu ndi mafuta a masamba ndikuyikapo mbatata yopukutidwa ndi kudulidwamo. Ikani nsomba za halibut pamwamba pa mbatata. Ngati yazizira, bweretsani kutentha kwa chipinda musanayambe, kuphika chilled nthawi yomweyo. Sakanizani nsomba ndi mchere ndi tsabola. Ikani mphete za anyezi pa izo, ndikutsanulira kirimu wowawasa pamwamba. Kuwotcha halibut ndi mbatata mu uvuni kwa mphindi 30, kenaka yikani tchizi tating'ono pamwamba ndikuphika nsomba kwa mphindi 10. Kuti halibut ikhale yokonzeka, kutentha kwa 180 ° C ndikokwanira.