Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 452 | Tsamba 1684 | 26.8% | 5.9% | 373 ga |
Mapuloteni | 30.52 ga | 76 ga | 40.2% | 8.9% | 249 ga |
mafuta | 35.59 ga | 56 ga | 63.6% | 14.1% | 157 ga |
Zakudya | 2.17 ga | 219 ga | 1% | 0.2% | 10092 ga |
Water | 29.01 ga | 2273 ga | 1.3% | 0.3% | 7835 ga |
ash | 3.72 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 486 | Makilogalamu 900 | 54% | 11.9% | 185 ga |
Retinol | 0.478 mg | ~ | |||
beta carotenes | 0.091 mg | 5 mg | 1.8% | 0.4% | 5495 ga |
Vitamini B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 2.1% | 1071 ga |
Vitamini B2, riboflavin | 1.19 mg | 1.8 mg | 66.1% | 14.6% | 151 ga |
Vitamini B4, choline | 15.4 mg | 500 mg | 3.1% | 0.7% | 3247 ga |
Vitamini B5, pantothenic | 0.41 mg | 5 mg | 8.2% | 1.8% | 1220 ga |
Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 0.9% | 2500 ga |
Vitamini B9, folate | Makilogalamu 4 | Makilogalamu 400 | 1% | 0.2% | 10000 ga |
Vitamini B12, cobalamin | Makilogalamu 0.12 | Makilogalamu 3 | 4% | 0.9% | 2500 ga |
Vitamini D, calciferol | Makilogalamu 0.7 | Makilogalamu 10 | 7% | 1.5% | 1429 ga |
Vitamini D3, cholecalciferol | Makilogalamu 0.7 | ~ | |||
Vitamini E, alpha tocopherol, TE | 0.31 mg | 15 mg | 2.1% | 0.5% | 4839 ga |
Vitamini K, phylloquinone | Makilogalamu 3 | Makilogalamu 120 | 2.5% | 0.6% | 4000 ga |
Vitamini PP, NO | 2.4 mg | 20 mg | 12% | 2.7% | 833 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 48 mg | 2500 mg | 1.9% | 0.4% | 5208 ga |
Calcium, CA | 895 mg | 1000 mg | 89.5% | 19.8% | 112 ga |
Mankhwala a magnesium, mg | 54 mg | 400 mg | 13.5% | 3% | 741 ga |
Sodium, Na | 423 mg | 1300 mg | 32.5% | 7.2% | 307 ga |
Sulufule, S | 305.2 mg | 1000 mg | 30.5% | 6.7% | 328 ga |
Phosphorus, P. | 729 mg | 800 mg | 91.1% | 20.2% | 110 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.88 mg | 18 mg | 10.4% | 2.3% | 957 ga |
Manganese, Mn | 0.252 mg | 2 mg | 12.6% | 2.8% | 794 ga |
Mkuwa, Cu | Makilogalamu 627 | Makilogalamu 1000 | 62.7% | 13.9% | 159 ga |
Selenium, Ngati | Makilogalamu 5.5 | Makilogalamu 55 | 10% | 2.2% | 1000 ga |
Nthaka, Zn | 1.59 mg | 12 mg | 13.3% | 2.9% | 755 ga |
Zakudya zam'mimba | |||||
Mono- ndi disaccharides (shuga) | 2.17 ga | maulendo 100 г | |||
Amino Acids Ofunika | |||||
Arginine * | 0.904 ga | ~ | |||
valine | 2.1 ga | ~ | |||
Mbiri * | 0.832 ga | ~ | |||
Isoleucine | 1.263 ga | ~ | |||
nyalugwe | 2.631 ga | ~ | |||
lysine | 2.191 ga | ~ | |||
methionine | 0.813 ga | ~ | |||
threonine | 1.139 ga | ~ | |||
tryptophan | 0.321 ga | ~ | |||
chithuvj | 1.215 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.526 ga | ~ | |||
Aspartic asidi | 1.517 ga | ~ | |||
glycine | 0.344 ga | ~ | |||
Asidi a Glutamic | 5.688 ga | ~ | |||
Mapuloteni | 3.693 ga | ~ | |||
serine | 1.172 ga | ~ | |||
tyrosin | 1.191 ga | ~ | |||
Cysteine | 0.139 ga | ~ | |||
sterols | |||||
Cholesterol | 105 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 24.609 ga | maulendo 18.7 г | |||
4: 0 wochuluka | 1.784 ga | ~ | |||
6: 0 nayiloni | 0.782 ga | ~ | |||
8: 0 Wopanga | 0.961 ga | ~ | |||
10: 0 Kapuli | 3.432 ga | ~ | |||
12: 0 Zolemba | 1.572 ga | ~ | |||
14: 0 Zachinsinsi | 3.609 ga | ~ | |||
16: 0 Palmitic | 9.312 ga | ~ | |||
18: 0 Stearin | 3.158 ga | ~ | |||
Monounsaturated mafuta zidulo | 8.117 ga | Mphindi 16.8 г | 48.3% | 10.7% | |
16: 1 Palmitoleic | 0.846 ga | ~ | |||
18:1 Olein (omega-9) | 7.272 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.845 ga | kuchokera 11.2 mpaka 20.6 | 7.5% | 1.7% | |
18: 2 Linoleic | 0.845 ga | ~ | |||
Omega-6 mafuta acids | 0.845 ga | kuchokera 4.7 mpaka 16.8 | 18% | 4% |
Mphamvu ndi 452 kcal.
- oz = 28.35 g (128.1 kcal)
Tchizi wolimba wa mbuzi, mdzh 50% youma mkati mavitamini ndi mchere monga: vitamini A - 54%, vitamini B2 - 66,1%, vitamini PP - 12%, calcium - 89,5%, magnesium - 13,5%, phosphorous - 91,1%, manganese. - 12,6%, mkuwa - 62,7%, nthaka - 13,3%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 452 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, ndi zothandiza bwanji Tchizi wopangidwa kuchokera mbuzi mkaka molimba, mdzh. 50% youma mu-ve, zopatsa mphamvu, zakudya, zothandiza katundu Tchizi ku mbuzi mkaka molimba, mdzh. 50% youma mu-ve