Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 364 | Tsamba 1684 | 21.6% | 5.9% | 463 ga |
| Mapuloteni | 21.58 ga | 76 ga | 28.4% | 7.8% | 352 ga |
| mafuta | 29.84 ga | 56 ga | 53.3% | 14.6% | 188 ga |
| Zakudya | 0.12 ga | 219 ga | 0.1% | 182500 ga | |
| Water | 45.52 ga | 2273 ga | 2% | 0.5% | 4993 ga |
| ash | 2.94 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 407 | Makilogalamu 900 | 45.2% | 12.4% | 221 ga |
| Retinol | 0.401 mg | ~ | |||
| beta carotenes | 0.077 mg | 5 mg | 1.5% | 0.4% | 6494 ga |
| Vitamini B1, thiamine | 0.072 mg | 1.5 mg | 4.8% | 1.3% | 2083 ga |
| Vitamini B2, riboflavin | 0.676 mg | 1.8 mg | 37.6% | 10.3% | 266 ga |
| Vitamini B4, choline | 15.4 mg | 500 mg | 3.1% | 0.9% | 3247 ga |
| Vitamini B5, pantothenic | 0.19 mg | 5 mg | 3.8% | 1% | 2632 ga |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 0.8% | 3333 ga |
| Vitamini B9, folate | Makilogalamu 2 | Makilogalamu 400 | 0.5% | 0.1% | 20000 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.22 | Makilogalamu 3 | 7.3% | 2% | 1364 ga |
| Vitamini D, calciferol | Makilogalamu 0.5 | Makilogalamu 10 | 5% | 1.4% | 2000 ga |
| Vitamini D3, cholecalciferol | Makilogalamu 0.5 | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.26 mg | 15 mg | 1.7% | 0.5% | 5769 ga |
| Vitamini K, phylloquinone | Makilogalamu 2.5 | Makilogalamu 120 | 2.1% | 0.6% | 4800 ga |
| Vitamini PP, NO | 1.148 mg | 20 mg | 5.7% | 1.6% | 1742 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 158 mg | 2500 mg | 6.3% | 1.7% | 1582 ga |
| Calcium, CA | 298 mg | 1000 mg | 29.8% | 8.2% | 336 ga |
| Mankhwala a magnesium, mg | 29 mg | 400 mg | 7.3% | 2% | 1379 ga |
| Sodium, Na | 415 mg | 1300 mg | 31.9% | 8.8% | 313 ga |
| Sulufule, S | 215.8 mg | 1000 mg | 21.6% | 5.9% | 463 ga |
| Phosphorus, P. | 375 mg | 800 mg | 46.9% | 12.9% | 213 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.62 mg | 18 mg | 9% | 2.5% | 1111 ga |
| Manganese, Mn | 0.093 mg | 2 mg | 4.7% | 1.3% | 2151 ga |
| Mkuwa, Cu | Makilogalamu 564 | Makilogalamu 1000 | 56.4% | 15.5% | 177 ga |
| Selenium, Ngati | Makilogalamu 3.8 | Makilogalamu 55 | 6.9% | 1.9% | 1447 ga |
| Nthaka, Zn | 0.66 mg | 12 mg | 5.5% | 1.5% | 1818 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 0.12 ga | maulendo 100 г | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.639 ga | ~ | |||
| valine | 1.485 ga | ~ | |||
| Mbiri * | 0.589 ga | ~ | |||
| Isoleucine | 0.893 ga | ~ | |||
| nyalugwe | 1.861 ga | ~ | |||
| lysine | 1.549 ga | ~ | |||
| methionine | 0.575 ga | ~ | |||
| threonine | 0.805 ga | ~ | |||
| tryptophan | 0.227 ga | ~ | |||
| chithuvj | 0.859 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.372 ga | ~ | |||
| Aspartic asidi | 1.072 ga | ~ | |||
| glycine | 0.244 ga | ~ | |||
| Asidi a Glutamic | 4.022 ga | ~ | |||
| Mapuloteni | 2.612 ga | ~ | |||
| serine | 0.829 ga | ~ | |||
| tyrosin | 0.842 ga | ~ | |||
| Cysteine | 0.098 ga | ~ | |||
| sterols | |||||
| Cholesterol | 79 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 20.639 ga | maulendo 18.7 г | |||
| 4: 0 wochuluka | 1.496 ga | ~ | |||
| 6: 0 nayiloni | 0.656 ga | ~ | |||
| 8: 0 Wopanga | 0.806 ga | ~ | |||
| 10: 0 Kapuli | 2.879 ga | ~ | |||
| 12: 0 Zolemba | 1.318 ga | ~ | |||
| 14: 0 Zachinsinsi | 3.026 ga | ~ | |||
| 16: 0 Palmitic | 7.809 ga | ~ | |||
| 18: 0 Stearin | 2.648 ga | ~ | |||
| Monounsaturated mafuta zidulo | 6.808 ga | Mphindi 16.8 г | 40.5% | 11.1% | |
| 16: 1 Palmitoleic | 0.709 ga | ~ | |||
| 18:1 Olein (omega-9) | 6.099 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.709 ga | kuchokera 11.2 mpaka 20.6 | 6.3% | 1.7% | |
| 18: 2 Linoleic | 0.709 ga | ~ | |||
| Omega-6 mafuta acids | 0.709 ga | kuchokera 4.7 mpaka 16.8 | 15.1% | 4.1% |
Mphamvu ndi 364 kcal.
- oz = 28.35 g (103.2 kcal)
Semi-hard mbuzi tchizi, mdzh 55% youma mu-ve mavitamini olemera ndi mchere monga: vitamini A - 45,2%, vitamini B2 - 37,6%, calcium - 29,8%, phosphorous - 46,9%, mkuwa - 56,4%.
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Tags: kalori okhutira 364 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene zothandiza Semi-hard mbuzi mkaka tchizi, mdzh. 55% youma mu-ve, zopatsa mphamvu, zakudya, zothandiza katundu Tchizi ku mkaka wa mbuzi, theka-wolimba, mdzh. 55% youma mu-ve