Kaya muli ndi zaka zingati, kukhala ndi mabere okongola ndi kotheka. Kuti muchite izi, muyenera kudziwa momwe mungamvekere minofu yomwe imathandizira ziwalo zosalimba za thupi komanso momwe mungadyetsere khungu kuti liwoneke bwino. Kulimbitsa chifuwa chanu kumafunadi khama koma kumapindulitsa nthawi zonse.

Kuyesetsa pang'ono tsiku lililonse kukhala ndi mabere okongola

Mabere monga choncho alibe minofu, koma fibrous ndi mafuta minofu. Iwo amachokera ku minofu ya pectoral ndi intercostal. Choncho ndizotheka, chifukwa cha iwo, kusunga mabere anu m'malo ndi kuwaletsa kugwa pazaka.

Kuti mumveke minofu iyi ndikuthandizira pachifuwa chanu, pali njira yosavuta yochitira mu bafa yanu kapena panthawi yolimbitsa thupi:

Kuyimirira ndi miyendo yowongoka, gwirizanitsani manja anu molunjika, kenaka muwabweretse pafupi ndi chifuwa chanu, kuwafinya mwamphamvu kwambiri. Kenako pumani mofatsa. Khalani chonchi kwa masekondi 5, kenako kumasula ndi kupuma. Bwerezani izi ka 10 motsatizana.

Komanso, ngati mumachita masewera, musaiwale kuvala pa gawo lililonse kamisolo mwangwiro ndinazolowera morphology wanu ndi chilango chanu. Ndikofunikira kuti muthandizidwe bwino ndikuteteza mabere anu kuti asagwedezeke, makamaka mapazi anu pansi omwe amawakhudza mwachindunji.

Madzi ozizira a mabere okongola olimba

Ndizodziwika bwino, kuzungulira magazi ndikudzipatsa mphamvu, palibe chofanana ndi ndege yamadzi ozizira kwambiri. Kwa mabere, ndi chinthu chomwecho ndipo mawonekedwe ndi ofunika kwambiri chifukwa kuzizira kumalimbitsa minofu popanga kugwedezeka kwazing'ono. Jeti yamadzi ozizira ndiye njira # 1 yokongoletsa mabere olimba.

Mphindi yopumula ndikukhala bwino, kutikita minofu ya m'mawere nthawi zambiri kumachitika ndi mafuta. Mudzapeza zothandiza kwambiri:

• kulimbitsa mabere anu
• kuthira madzi ndi kudyetsa khungu losalimba la mabere
• kuwasamalira mwambiri ndikuzindikira vuto lomwe lingakhalepo

Kukolopa koyambirira

Musanachite kutikita minofu, musazengereze kutsuka chifuwa chanu, mabere ndi dzenje, kupewa nsonga zamabele. Khungu la mabere pokhala losalimba kwambiri, sankhani kutulutsa kofewa kwambiri kopanda njere zowononga ndikutsuka mu shawa.

Kutikita komwe kumafewetsa ndi kukhetsa chifuwa

Musanayambe kusisita, choyamba muzipaka mafuta anu ndi masitirolo opepuka pachifuwa chanu, popanda kupanikizika. Kenako, yambani ndikusisita pang'ono, mozungulira mozungulira pamabere anu.

Pitirizani ndi kukweza mkono uliwonse motsatizana ndi kusisita mawere anu mozungulira mozungulira ndi dzanja lina, kuchokera kubowolo kupita mkati.

Kenako malizitsani kutikita minofu yanu popanga chithunzi cha eyiti pakati pa mabere anu awiri, osaiwala dzenjelo.

Gwiritsani ntchito mafuta olimbikitsa pa chifuwa ndi chifuwa chomwe chili ndi zinthu zachilengedwe. Kapena sankhani mafuta a masamba, amondi okoma kapena argan mwachitsanzo.

Mukhozanso kuwonjezera madontho ochepa a ylang ylang mafuta ofunikira. Ngati muli ndi pakati, komabe, mafuta ofunikirawa angagwiritsidwe ntchito kuyambira mwezi wa 4 komanso mogwirizana ndi dokotala wanu. Kawirikawiri, musagwiritse ntchito mafuta ofunikira panthawi yomwe muli ndi pakati, kapena panthawi yoyamwitsa, popanda malangizo achipatala.

Pambuyo pa mimba, koma osati pambuyo yoyamwitsa, mawere kutaya elasticity. Kupsinjika komwe kumachitika pakhungu m'miyezi 9 kungayambitse mwa amayi ena mawonekedwe otambasuka.

M'dera lino, zidzakhala zosavuta kupewa kuposa kuchiza. Choncho, kuyambira pachiyambi cha mimba, ndikofunikira kuyembekezera kuchitika kwa zizindikiro zotambasula mwa kunyowetsa ndi kudyetsa khungu. Izi zidzakhala ndi zotsatira zofulumizitsa micro-circulation ya magazi ndipo motero zimathandiza kupanga collagen ndi elastin. Kung'ambika kwa ulusi umenewu ndi chifukwa cha kutambasula pamwamba pa khungu.

Mafuta a masamba a organic, omwe alibe chiopsezo chilichonse, ayenera kuyanjidwa panthawiyi. Evening primrose, avocado kapena jojoba ndi zitsanzo zabwino. Mafuta awa ndi opatsa thanzi komanso opatsa thanzi. Mabere anu amasangalala nthawi yonse yomwe muli ndi pakati komanso mutabereka.

Kuphatikiza pa mafuta ofunikira, samalani, makamaka panthawiyi, ndi zinthu zopangidwa ndi mafuta amchere kuchokera ku petrochemicals (parafini wamadzimadzi ou mafuta mchere).