Kuti mumve kukoma kwabwino kwambiri ku Hawaiian smoothie ndi mtundu, gwiritsani ntchito papaya yofiira yaku Hawaii.
Papaya ali ndi ma enzymes omwe amathandizira kuti chimbudzi chizikhala bwino. Chifukwa chake mcherewu siwokoma kwambiri, komanso wathanzi kwambiri.
Kuphika nthawi: mphindi 20
Mitumiki: 2
Zosakaniza:
- 1 chikho finely akanadulidwa mwatsopano chinanazi
- 1/2 chikho chodulidwa papaya
- 1/4 chikho cha timadzi ta guava, (onani "malangizo ndi zolemba")
- 1 supuni ya mandimu
- Supuni 1 ya grenadine (onani Malangizo ndi Zolemba)
- 1/2 chikho ayezi
Kupanga smoothie ya ku Hawaii:
Ikani zosakaniza zonse mu blender. Pangani puree yosalala ndikutumikira chakumwa nthawi yomweyo.
Malangizo ndi Ndemanga:
Zindikirani: Grenadine ndi madzi ofiira (omwe nthawi zambiri amakongoletsedwa ndi madzi a makangaza) omwe amagwiritsidwa ntchito kupaka utoto ndi zakumwa zakumwa. Yang'anani grenadine mu gawo la mowa la supermarket yanu. Yang'anani timadzi ta guava mu gawo la timadziti tachilendo.
Mtengo wa zakudya:
Pa kutumikira: 81 zopatsa mphamvu 0 g. mafuta; 0g pa. cholesterol; 21 gr. chakudya chamafuta; 1 gr. gologolo; 2 gr. fiber; 5 mg sodium; 201 mg potaziyamu.
Vitamini C (100% DV)