Kalendala yaumoyo kuchokera kwa Elena Malysheva mwezi uliwonse wa 2017

Mawonekedwe: mwezi ndi ozizira ndi mdima. Usiku ndi wautali kuposa usana. Nkhope yathu imakhala ndi nkhawa kwambiri. Ndiwotseguka ku mphepo, chisanu ndi matalala. Timatseka zina zonse. Mbali imeneyi iyenera kuganiziridwa ndikumvetsetsa kuti munthuyo amafunika kutetezedwa. Komanso, kuwala kwa dzuwa kumaonekera pa chipale chofewa choyera. Chifukwa chake, kuwononga kwa cheza cha ultraviolet pakhungu la nkhope kumakhalabe.

Tsabola wa Bell tsiku lililonse. Kuti muteteze khungu, muyenera kukhutitsa thupi ndi vitamini C. Ndilo maziko a mapuloteni apangidwe - collagen ndi elastin. Popanda izo, khungu lidzagwa, kukhala makwinya. Gwero labwino kwambiri la vitamini C ndi tsabola wa belu. Mu magalamu 100 - 200 ndi theka tsiku ndi tsiku mlingo wa vitamini. Ngati kulemera kwa tsabola ndi 300-XNUMX magalamu, ngakhale kachidutswa kakang'ono ndi kokwanira. Ndi chinthu chofunika kwambiri m'nyengo yozizira. Chenjerani! Vitamini C idzatha ngati muphika, mwachangu kapena mutenthetsa tsabola! Idyani yaiwisi.

Zodzitetezera ku dzuwa ndi gawo lofunika kwambiri la kudzisamalira m'nyengo yozizira. Khungu liyenera kutetezedwa ku cheza cha ultraviolet. M'nyengo yozizira, imawonongabe khungu. Kuwala kwa dzuŵa kumawonekera kuchokera ku chipale chofewa choyera ndikukulitsa zotsatira zowononga.

Malangizo kwa iwo obadwa mu Januwale. Ndili ndi awiri a iwo m'banja langa. Onsewa amatchedwa ofanana - Igor Yurevich Malyshev. Agogo ndi mdzukulu. Pali wina woti asamalire. Januwale ali ndi chiopsezo chachikulu cha matenda oopsa komanso matenda a mtima (pano ndi pansipa - malinga ndi kafukufuku wochokera ku yunivesite ya Columbia. Zowonongeka za anthu a 1700 zaphunziridwa zaka 100. Ziwerengero za matenda okhudzana ndi mwezi wobadwa zawonekera. - Zindikirani "Antenna ”). Ayenera kuyang'anitsitsa kulemera kwawo, kuchuluka kwa cholesterol ndi shuga m'magazi, komanso kuthamanga kwa magazi. Ndimakonda kwambiri Igorechkas wanga wokondedwa.

Mawonekedwe: potengera mawonekedwe ake, mweziwo ndi wofanana kwambiri ndi Januwale. Kuzizira, kwamphepo, kwanyowetsa. M'nyengo yozizira, chophimba choteteza khungu lathu - emulsion yamadzi-mafuta - imavutika. Akazi ayenera kumvetsera kwambiri kwa iye.

Mafuta a Flaxseed ndi chinthu chopulumutsa moyo m'nyengo yozizira. Ndiwopambana mu kuchuluka kwa omega-3 polyunsaturated fatty acids. Iwo ndi ofunikira kuti apange zonona zathu - emulsion yamadzi-mafuta pa nkhope, yomwe imapangidwa ndi thupi lokha. Komanso, zinthu zimenezi ndi mbali yofunika ya m'chimake wa minyewa ulusi. Chofunikira cha tsiku ndi tsiku cha thupi lathu ndi 1-1,5 g yokha ya omega-3; tsopano taganizirani kuti mu magalamu 100 a mafuta a flaxseed pali 53,3 g. Mumangofunika 2-3 ml ya mafuta patsiku kuti mupereke zosowa za tsiku ndi tsiku za ma acid awa.

Mukhozanso kupanga zonona zabwino kuchokera ku mafuta a flaxseed. Kuti muchite izi, sakanizani ndi madzi mu chiŵerengero cha magawo atatu a mafuta ndi 3 gawo la madzi. Konzekerani musanagwiritse ntchito. Kumbukirani: wosanjikiza ayenera kukhala thinnest. Popeza zonona zathu zachilengedwe - emulsion yamafuta amadzi pakhungu ili ndi makulidwe a ma microns 1 okha.

Chenjerani! Musayese kudya mafuta a flaxseed momwe mungathere. Zopatsa mphamvu zake ndizambiri - 884 kcal pa 100 g. Mu 2 ml - pafupifupi 18 kcal. Osapitirira, kuwopa kuti phindu lalikulu lingakhale vuto lalikulu.

Nthawi yabwino kwambiri yochizira khungu - Kuchotsa timadontho-timadontho, kuyanika kwakuya komanso kwapakati. Kulibe dzuwa, kutanthauza kuti palibe chiopsezo cha zaka mawanga pa nkhope.

Amene anabadwa mu February, ziwerengero zimasonyeza chizolowezi kupuma matenda… Pezani X-ray kapena CT sikani ya mapapo kamodzi pachaka. Muli pachiwopsezo chachikulu chotenga matenda opumira m'miyezi yozizira, choncho yambitsani chimfine mu Okutobala. Koma palinso uthenga wabwino. Simungadwale matenda oopsa chifukwa mumadya mchere wochepa kwambiri.

Mawonekedwe: mpweya umanunkha ngati masika. Koma kudakali mphepo ndi youma. Chonde dziwani kuti mpweya ndi wouma m'nyumba. Izi zili choncho chifukwa ambiri ali ndi mawindo apulasitiki omwe salola mpweya wakunja kulowa m'chipindamo. Kuuma kwa nkhope ndi milomo ndiko kuwonjezereka kwa miyezi yozizira.

Chinthu chabwino kwambiri pamwezi ndi madzi opanda kanthu. Imwani madzi osatsekemera, amchere, kapena soda. Ngati atadya mokwanira, khungu lidzakhala bwino.

Sankhani kirimu panthawiyi ndi vitamini A kapena Retinol… Imathandiza kukonzanso khungu ndi kupewa mapangidwe mawanga zaka. Marichi ndi mwezi womaliza kwa omwe akufuna kulandira chithandizo chilichonse chamaso. Mu April, madokotala samalimbikitsa kuchita izi: chifukwa cha dzuwa lowala, chiopsezo cha pigmentation chimawonjezeka kwambiri.

Kwa iwo omwe adabadwa mu Marichi chiopsezo chokhala ndi matenda a mtima arrhythmias ndi matenda a mtima ndi apamwamba. Mayesero anu awiri akulu ndi electrocardiogram ndi echocardiogram. Koma pali zowonjezera: Marichi anthu sakhala ndi zilonda zapakhosi. Ndipo akazi amapirira msambo mosavuta.

Mawonekedwe: mwezi wa masika dzuwa ndi chiyambi cha zomera pollination. Mavuto akulu azaumoyo ndi ma polynoses ndi mawanga azaka pankhope.

Zakudya zoipitsitsa za mweziwo ndi tiyi wa zitsamba ndi infusions. Kwa omwe ali ndi vuto la ziwengo, ichi ndi chiopsezo cha mtanda kapena mwachindunji ziwengo. Bwenzi lanu lalikulu mu April ndi May ndi madzi. Imatsitsa ma allergen ndipo imachepetsa chiopsezo cha zovuta kwambiri. Chitani zonyowa tsiku lililonse, fumbi limodzi ndi mungu ndi fluff zidzakhazikika. Yendetsani gauze kapena ukonde pawindo ndikunyowetsa madzi nthawi ndi nthawi, ikani chonyowa m'nyumbamo. Onetsetsani kuti mukusamba ndikutsuka tsitsi lanu, chifukwa tsitsi limakhala ndi zoletsa kwambiri.

Kusintha kuchokera ku vitamin A cream kupita ku sunscreen. Mwezi uliwonse wotsatira, mlingo wa chitetezo uyenera kuwonjezeka. Tsoka ilo, dzuwa ndi mdani wa khungu lathu. Ndilo vuto lalikulu mu zomwe zimatchedwa photoaging.

Malangizo kwa iwo obadwa mu April. Simungadwale zilonda zapakhosi, koma muli ndi chiopsezo chachikulu chokhala ndi matenda a mtima, choncho muyenera kuyang'anitsitsa mtima wanu. Mumapezanso mikwingwirima nthawi zambiri, yomwe imalumikizidwa ndi kufooka kwakukulu kwa mitsempha yamagazi. Yezetsani magazi nthawi ya kutsekeka ndi magazi. Amuna a April ayenera kusamala kwambiri za chikhalidwe cha prostate gland (prostate). Yesani katatu mu Epulo: kwa PSA (magazi a prostate-specific antigen), ultrasound ya prostate gland ndi kuyezetsa kwake kwa digito.

Mawonekedwe: pafupifupi chilimwe, kutentha, woyamba mwatsopano amadyera. Nyengo yofunda, yokongola, yodabwitsa. Zitsamba zoyamba zatsopano zimawonekera. Chilichonse chikupanga maluwa. Zowopsa za polynosis kapena ziwengo zimakhalabe. Choncho, werenganinso malangizo onse a April. Kuphatikiza apo, tchuthi chachilimwe chikukonzekera. Ndipo izi zikutanthauza kuti miyendo yopanda kanthu, mapazi opanda kanthu ndi chithunzi chomwe chiyenera kuwonetsedwa.

Zogulitsa pamwezi - masamba aliwonse: katsabola, parsley, saladi. Ichi ndi coarse fiber. Sizigayidwa, osati kutengeka, koma zimangotenga madzi ndikuchotsa m'thupi mpaka 10-15% ya zinthu zapoizoni, cholesterol ndi carcinogens. Chenjerani! Mlingo woyenera wa zitsamba patsiku ndi 1200 magalamu. Izi ndi zomwe zakudya zaku Mediterranean zimalimbikitsa. Ndipo madokotala amachirikiza lingaliro ili.

Thandizo lalikulu limaperekedwa kumapazi ndi zidendene. Pa mbali iyi ya thupi, palibe zopangitsa sebaceous ndi thukuta, khungu ndi bwino moisturized, choncho coarse ndi losweka. Kwa amayi, vutoli ndilofunika kwambiri pambuyo pa zaka 40. Musanagone, gwiritsani ntchito moisturizer kumapazi anu ndikuvala masokosi a silicone. Izi zidzasintha kwambiri chikhalidwe cha khungu. Ndikukulangizaninso kuti mukayezetse shuga. Miyezo yokwera ingakhalenso chifukwa cha zidendene zosweka.

Obadwa mu May ali ndi chiopsezo chotsika kwambiri chokhala ndi matenda aakulu komanso apamwamba. Chabwino, kuti musawope matenda ena, landirani katemera musanapite kumayiko akunja, ku Central Asia ndi Africa.

Mawonekedwe: miyezi itatu yabwino kwambiri pachaka ndi June, July ndi August. Masamba, zipatso, dzuwa ndi chisangalalo! Koma dzuwa limagwira ntchito kwambiri choncho ndi loopsa kwambiri. Kuphatikiza apo, kutentha kumawumitsa khungu. Timatuluka thukuta ndi kutaya madzi ambiri mu thukuta. Tsoka ilo, kwa anthu okalamba, izi ndizowonjezera chiopsezo cha matenda a mtima ndi sitiroko.

Madzi ndi ofunika kwambiri kuposa chakudya m’nyengo yachilimwe. Muyenera kumwa malita atatu patsiku. Chofunika: akuluakulu amakhala ndi galasi lamadzi ola lililonse. Langizo lalikulu osati lokhala ndi magazi abwino, komanso chikhalidwe cha khungu, chomwe chilibe madzi. Komanso, mukamamwa kwambiri, mumadya pang'ono. Madzi ndiye chinsinsi cha mgwirizano! Anthu ambiri amaganiza kuti chilimwe ndi nthawi yoti tizidya zipatso zambiri. Izi sizowona kwathunthu. Malinga ndi kafukufuku waposachedwapa, ali ndi shuga wambiri. Ndipo iye ndi amene amayambitsa kunenepa kwambiri. Langizo langa ndikudya masamba ndi masamba ambiri. Zothandiza komanso zotetezeka.

Palibe mankhwala amaso omwe amalangizidwa m'miyezi yachilimwe. Koma ngati mukupita kutchuthi ku Russia, onetsetsani kuti mwalandira katemera. Ngati mupita kum'mawa kwa dzikolo, ku Siberia ndi Altai, ndiye kuchokera ku encephalitis yopangidwa ndi nkhupakupa. Tizilombo toyambitsa matenda timafala tikalumidwa ndi nkhupakupa. Katemera amateteza kwa zaka zitatu. Ngati mumakonda madzi a masika, ndiye kuti katemera wa hepatitis A. Kachilombo kameneka kamayambitsa matupi amadzi ambiri ku Russia, kumakhudza maselo a chiwindi ndipo kumabweretsa chitukuko cha jaundice. Osayika pachiwopsezo!

Mwa iwo obadwa mu June, malo ofooka ndi mapapo. Nthawi ya pakati otero akhanda kugwa mu kugwa, mayi awo akanakhoza kulandira pang`ono mavitamini, pakalibe prophylaxis, mwanayo akhoza kukhala akusowa chitetezo cha m`thupi, amene amaonekera pambuyo pafupipafupi m`mapapo matenda. Choncho, ngakhale mutalandira katemera muubwana, mukamakula, pezani katemera wowonjezera wotsutsa chifuwa, pneumococcus, ndi chaka chilichonse panthawi ya miliri - chimfine.

Mawonekedwe: kutalika kwa nyengo yachilimwe. Kuletsedwa kuchita masewera olimbitsa thupi kwa miyezi 10, timayamba kugwira ntchito m'madera akumidzi mpaka kutopa. Kuwonjezeka kwakukulu kwa mavuto ndi m'munsi kumbuyo, mawondo ndi kumbuyo. Dzuwa likadali logwira ntchito. Kutaya madzi m'thupi komanso chiopsezo chachikulu cha matenda a mtima ndi sitiroko mwa okalamba.

Osadya zipatso. Mlingo woyenera ndi umodzi patsiku. Mabulosi abwino kwambiri pamwezi ndi black currant. Lili ndi vitamini C wochulukirapo kuposa tsabola wa belu. Malipiro atatu a tsiku ndi tsiku mu magalamu 100, ndiye kuti, theka la galasi. Mwa njira, palibe pafupifupi vitamini C mu red currants kapena maapulo, koma pali shuga. Mwatsoka, maapulo si mankhwala athanzi. Chenjerani! Ngati mutenthetsa mabulosi, pangani kupanikizana kapena compote kuchokera pamenepo, mudzataya vitamini C. Idyani ma currants akuda. Muziziritse ndipo belu tsabola mutsegule mufiriji. Mudzawafuna m'dzinja ndi m'nyengo yozizira.

Mukamagwira ntchito m'dzikoli, tsatirani malamulo atatu. Choyamba, pokumba, musawerama, sungani msana wanu mowongoka. Kuti muchite izi, zida zonse ziyenera kukhala ndi kutalika kwa chogwirira, makamaka telescopic, ndiko kuti, kutsetsereka. Chachiwiri: sukani mabedi, osagwada, koma kuyimirira pamiyendo inayi, mutatsamira pa mawondo ndi manja anu. Pamalo awa, msana umatsitsidwa. Onetsetsani kuti mukugwiritsa ntchito mapepala a mawondo. Chachitatu: ponyamula zolemera, khalani pansi, kanikizani kulemera kwa chifuwa chanu (kapena kugawaniza m'manja awiri), koma musamatembenuke kutsogolo kapena kumbali ndikuyima ndi kumbuyo molunjika.

Tetezani khungu lanu. Simungawotche ndi dzuwa ndikugwira ntchito padzuwa kuyambira 11am mpaka 16pm. Koma ndiye muli mumthunzi, osati padzuwa. Sankhani kirimu cha thupi chokhala ndi chitetezo cha SPF osachepera 50. Samalani kulembedwa PPD. Zikutanthauza kuti zonona zimateteza osati dzuwa, komanso ku khansa yapakhungu.

Mu akazi obadwa mu July, chiopsezo chochepa cha zovuta pa nthawi ya mimba ndi matenda osowa achikazi.

Mawonekedwe: chilimwe chikupitirira. Mpumulo, dzuwa, masamba osiyanasiyana, zitsamba ndi zipatso, nyengo ya mavwende. Ndipo ndizo zabwino. Koma mapazi ndi tsitsi zimavutika ndi kuuma.

Madzi ndiye gawo lalikulu lachilimwe! Kumbukirani izi, samalani ndi makolo okalamba.

Ambiri panthawiyi amayamba kudya mavwende ambiri. Si bwino. Chivwende chimatha kukweza shuga m'magazi (glucose) mwachangu kwambiri. M'lingaliro limeneli, sizimasiyana ndi shuga woyengedwa. Ndi kulakwitsa kuganiza kuti mukhoza kuchepetsa thupi pa zakudya za mavwende. M'malo mwake, khalani bwino. Osagwiritsa ntchito mabulosi mopitilira muyeso. Chivwende ndi chakudya chokoma. Mlingo - osapitirira 100 g pa mlingo. Chenjerani! Chidutswa chotsatira chikhoza kudyedwa pambuyo pa maola 3-4.

Tsitsi limafuna chisamaliro chapadera. Tsitsi lomwe limawumitsidwa ndi dzuwa, mphepo, mchere wa m'nyanja ndi klorini kuchokera m'madzi amapindula ndi shampu yowunikira. Gwiritsani ntchito kamodzi pa sabata. Idzabwezeretsanso dongosolo la tsitsi ndikuchotsa zogawanika.

Kuchokera ku dzuwa lokhazikika, khungu pamapazi limakhala louma kwambiri. Ngati zidendene zanu zili zolimba, zakuda ndi zosweka, kusamba kwa 3% hydrogen peroxide kudzakuthandizani. Chitani mphindi 30 patsiku, katatu pa sabata.

Ana obadwa mu August sachedwa myopia. Tetezani mwana wanu ku dzuwa. Ndipo mupite naye kwa ophthalmologist mwamsanga. Akuluakulu amafunikiranso kuwongolera kawonedwe kawo.

Mawonekedwe: chilimwe chatha. Mvula, mitambo, thambo lamdima. Tinabwerera kuntchito. Sindikufuna kugwira ntchito. Zakudya zoyenera komanso malamulo osavuta amachitidwe adzakuthandizani kuyamba chaka chogwira ntchito.

Chinthu chachikulu cha mwezi ndi khofi... Only muyenera kumwa osati pamene inu basi anadzuka, osati pamaso khumi. M'mawa, muli ndi mahomoni okwanira kuti alimbikitse thupi. Kumwa khofi m’mawa kuli ngati kukwapula kavalo wothamanga. Ndipo akavalo oyendetsedwa, inu mukudziwa, amawomberedwa. Joke. Mozama, kumwa khofi moyenera kungathandize kuwonjezera ntchito. Kafukufuku wasonyeza kuti makapu 4 a khofi patsiku amalepheretsa matenda a Alzheimer ndi kuchepetsa chiopsezo cha matenda a mtima. Ingokumbukirani kuti khofi imakhala ndi diuretic effect. Choncho, kumwa kapu ya madzi wamba pa chikho chilichonse.

Mwezi wa katemera wa chimfine. Kumbukirani, chitetezo chokwanira chimakula pakatha milungu 3-4. Ana, amayi apakati ndi okalamba ali pachiopsezo. Ayenera kumezetsanidwa kaye.

Chinthu china cha September ndi kusintha kwa nsapato za autumn... Asanasinthe nsapato kuti nsapato, fufuzani miyendo yanu, kuphimba malo zotheka mapangidwe calluses ndi gel osakaniza pulasitala. Choyamba, gwiritsani ntchito dontho la kirimu pakati pake.

September ana zambiri mavuto ndi matenda m`mimba. Chifukwa chake n'chakuti mwanayo sanakumane ndi allergens m'miyezi yoyamba ya moyo, chitetezo chake sichimapangidwa mokwanira. Kwa zaka zambiri, zonse zidzabwerera mwakale, ndipo vutoli si loopsa kwa September wamkulu.

Mawonekedwe: kukakhala mdima molawirira, anthu ambiri amavutika maganizo chifukwa cha nyengo.

Zikakhala zovuta kwa inu kuganiza, kusuntha, kukhala mwachisoni, mwina mwagwidwa muukonde wake. Izi zimachitika chifukwa cha nthawi yochepa ya masana. Mu mdima, timadzi timene timatulutsa timadzi totchedwa melatonin timalamulira muubongo. Tiyenera kumenyera moyo wabwino! Onjezani kuwala kumoyo wanu. Makoma oyera, nsalu, nyali zayatsidwa. Zosavuta komanso zothandiza.

Chotsani tsabola wozizira wa belu ndi ma currants akuda mufiriji ndikuyamba kuzidya. Ndinalangiza kuziziritsa mufiriji. Ndi njirayi, madzi onse owonjezera amatha, ndipo kuchuluka kwa vitamini C kumawonjezeka kwambiri! Pali zambiri kuposa zomwezo, koma zatsopano. Ngati simunakonzekere m'chilimwe, gulani masamba oundana ndi ma currants. Mulingo wambiri wa vitamini C ndi khungu lotanuka ndi mitsempha yamagazi zimaperekedwa kwa inu.

Autumn ndi nthawi yabwino yopangira exfoliation. Mwezi uno zabwino kwambiri ndizochokera ku zipatso za acids. Amasungunula pang'onopang'ono mamba a keratinized pa nkhope. Mutha kupanga ma peels awa mosavuta kuchokera ku malalanje, mandimu kapena maapulo. Mutha kungodula zipatsozo, kuzipaka bwino pakhungu ndikutsuka pambuyo pa mphindi 10-15. Kenako ikani mumaikonda zonona zonona.

Obadwa mu Okutobala amatha kudwala matenda amtima. Ayenera kuyang'anitsitsa mkhalidwe wa mtima, nthawi ndi nthawi kuwerengera kugunda kwa mtima, ngati kuphwanya kulikonse, kumayendera tsiku ndi tsiku ECG. Amakhalanso ndi vuto la chitetezo cha mthupi, nchifukwa chake nthawi zambiri amadwala chimfine ndi chimfine. Mwana woteroyo ayenera kulandira katemera pa nthawi yake ndipo ayenera kulandira katemera wa chimfine ndi chibayo. Chowonjezera chachikulu ndikuti October ali ndi chiopsezo chochepa cha khansa. Pa nthawi ya mimba, amayi awo ankakhala nthawi yambiri padzuwa. Ndipo m’miyezi yachilimwe, thupi limakhala ndi vitamini D yambiri, yomwe imathandiza kuti chitetezo chitetezeke ku khansa.

Mawonekedwe: kuzizira, nthawi ya miliri ya pachimake kupuma matenda, pachimake kupuma tizilombo matenda ndi chimfine. Timafunikira chitetezo.

Chogulitsa chamwezi - yogati yokhala ndi mabakiteriya amoyo. Yotsirizira yambitsa chitetezo maselo a m`mimba thirakiti ndi kuonjezera ntchito ya lonse chitetezo cha m`thupi. Izi ndichifukwa choti thupi limawona mabakiteriya ngati achilendo ndikuyambitsa chitetezo, ndiko kuti, chitetezo chokwanira. Kafukufuku wasayansi watsimikizira kuti ngati ana amadya yoghurt ndi mabakiteriya amoyo tsiku lililonse, sangatenge ma ARVI.

Pa nthawi ya mliri wa chimfine, nthawi zonse muzinyamula gel osakaniza mowa. Imapha mabakiteriya onse. Komanso ndi mwezi wa chisamaliro chapadera. Kuti khungu la munthu wamkulu lidzikonzekeretsa, kuti lisakhale lovuta, dziphunzitseni kutsuka ndi magolovesi olimba. Ndichilimbikitso champhamvu cha kukula kwa maselo atsopano.

Obadwa mu November ali ndi chiopsezo chachikulu cha matenda a kupuma, ubereki ndi mantha kachitidwe. Muziyezetsa zonse kamodzi pachaka. Makanda a November nthawi zambiri amakhala ndi vuto la kuchepa kwa chidwi. Ana oterowo zimawavuta kuika maganizo awo onse, amakhala opupuluma. Lankhulani ndi dokotala wamaganizo a ana.

Mawonekedwe: kuzizira, nthawi zina chisanu, mpweya wouma m'nyumba, zonse zimakhala zoipa pakhungu la nkhope.

Chinthu chachikulu ndi msuzi wotentha wa nyama. Ndi zopatsa mphamvu. Ngati muzigwiritsa ntchito popanda chakudya, ndiye kuti, popanda mkate, mudzakhala ofunda ndipo simudzakhala bwino.

Imodzi mwa mavuto ofunika kwambiri pamwezi ndi chisanu. Kuti mupewe (ndipo izi ndizotheka ngakhale kutentha kwazizira), musavale nsapato zolimba pozizira. Zovala zamkati ziyenera kukhala za ubweya, magolovesi kapena mittens ndizofunikira, koma osati zolimba. Gwiritsani ntchito kirimu chopatsa thanzi chamanja. Kunyowa kumawonjezera mwayi wachisanu. Izi zikachitika, vulani zovala zanu, makamaka zonyowa. Kutenthetsa malo okhudzidwawo mpaka madigiri 37. Kuchita izi, mopepuka kutikita minofu ndi yopyapyala yopyapyala. Ngati dera lalikulu lalumidwa ndi chisanu, dzimizeni m'madzi otentha koma osati otentha. Sizingatsukidwe ndi matalala, mafuta, mafuta odzola, komanso mowa, pamene zimatuluka pakhungu, zimachepetsa kutentha. Ikani chinyezi kuti khungu lanu likhale louma. Ikani zonona pa chinyezi osachepera 60%.

Ana obadwa mu December amatha kuvulazidwa. Zimakhulupirira kuti izi ndi chifukwa cha kusowa kwa vitamini C, chifukwa chake ziwiya zimakhala zofooka, choncho, ngakhale kugunda kwazing'ono, chizindikiro chikhoza kuwoneka mwa mwanayo. Komanso, Disembala amatha kukhala ndi vuto la kuchepa kwa chidwi. Pankhaniyi, muyenera kupeza thandizo kwa katswiri wa zamaganizo kapena psychiatrist. Ndipo ganizirani momwe mungathandizire mwana kuwongolera mphamvu m'njira yothandiza.