Zamkatimu
Si chinsinsi kuti thanzi limayamba ndi zakudya zoyenera. Pamodzi ndi izo, timapeza thanzi labwino, nyonga ndi maganizo abwino. Kudya moyenera sikutanthauza kudziletsa pa chilichonse. Ndikokwanira kutsatira malamulo osavuta.
Akafuna kulawa
Zakudya zamagulu ndizo maziko a zakudya zathanzi. Izi zikutanthauza kuti pakati pa chakudya sayenera kupitirira maola atatu. Chifukwa cha izi, metabolism imagwira ntchito ngati wotchi, thupi limasiya kusunga zopatsa mphamvu, ndipo njala yakuthupi ndi yamalingaliro imatha. Ingowonjezerani zokhwasula-khwasula zowala pakati pa kadzutsa, chamasana ndi chakudya chamadzulo monga zipatso zatsopano kapena masamba, yogurt yachilengedwe, mtedza uliwonse kapena zipatso zouma.
Kapu ya kukhuta
Mwachiwonekere, ndi zakudya zochepa, magawo a chakudya ayenera kuchepetsedwa. Choncho, timawonjezera mphamvu yogwiritsira ntchito mphamvu, zomwe zikutanthauza kuti timagwiritsa ntchito nkhokwe zobisika m'maselo a mafuta. Dziwani kukula kwa gawoli kudzathandiza galasi yabwinobwino. Ndi mmenemo kuti gawo lokhazikika la chakudya liyenera kukhala lokwanira kuti likhale lokhazikika. Pofuna kupewa chiyeso chodutsa m'chizoloŵezicho, ikani chakudya chodziwika bwino pa mbale, ndikuyika poto ndi zowonjezera.
Kodi mungasungire bwanji ma calories
Kuwerengera ma calorie kumakuthandizani kuti muzitha kuwongolera kuchuluka kwa chakudya chomwe mumadya. Koma choyamba, ndikofunika kudziwa mlingo wa munthu wa zopatsa mphamvu patsiku, kuganizira zaka, moyo, makhalidwe thupi ndi zilakolako zokhudza kulemera. Pali njira zambiri zowerengera pa intaneti zowerengera ma calories. Ndikofunikira kwambiri kuwunika momwe chakudyacho chilili. Kumbukirani, muzakudya zolimbitsa thupi, mapuloteni amaperekedwa 15-20%, mafuta - 30%, chakudya - 50-60%.
Zosuntha zonse zalembedwa
Diary ya chakudya ndi njira ina yabwino yodziletsa. Ndizosavuta kugwiritsa ntchito popanga menyu yazakudya ndikuwerengera zopatsa mphamvu. Pazifukwa izi, cholembera chokhazikika kapena mapulogalamu apadera amafoni ndi oyenera. Akatswiri a zamaganizo amakhulupirira kuti zolemba zoterezi zimathandiza kuzindikira mavuto a maganizo omwe amayambitsa kulemera. Kuphatikiza pa manambala owuma, mutha kutumiza zolemba zolimbikitsa ndi zithunzi za zomwe mwakwaniritsa muzolemba zanu. Kodi chimenecho si chisonkhezero champhamvu?
Zipatso zoletsedwa
Chinthu chofunika kwambiri panjira yopita ku zakudya zopatsa thanzi ndikuchotsa ufa ndi zakudya zotsekemera pazakudya. Awa ndi magwero akuluakulu amafuta othamanga omwe amasanduka kunenepa kwambiri. Bwezerani miphika ndi maswiti ndi makeke ndi dengu la zipatso ndi zipatso. Lolani kuti nthawi zonse mukhale ndi zipatso zouma ndi granola zopangira kunyumba. Dzino lokoma lopanda chiyembekezo limatha kudzitonthoza ndi chokoleti chowawa, uchi, marshmallows, marshmallows ndi marmalade. Chinthu chachikulu ndikukumbukira kuti zonse zili bwino pang'onopang'ono.
Madzi Taboo
Wina wosagwedezeka postulate wa thanzi zakudya - inu simungakhoze kumwa pa chakudya. Zoona zake n’zakuti kugaya chakudya kumayamba chakudya chikangolowa m’kamwa mwathu. Ubongo umatumiza chizindikiro m'mimba, ndipo umatulutsa mwachangu ma enzymes am'mimba. Koma ngati muwonjezera chakumwa chilichonse pakuphatikiza uku, kuchuluka kwa michere kumachepa kwambiri ndipo thupi sililandira gawo lazakudya. Ndicho chifukwa chake tikulimbikitsidwa kumwa osachepera mphindi 30 mutadya.
Kutafuna osati kutafuna
Kuyambira tili ana, takhala tikuuzidwa kuti kudya mosamalitsa kumapindulitsa thanzi lathu. Ndipo izo ziridi. Monga tinadziwira, ndondomeko ya chimbudzi imayambira m'kamwa. Kupatula apo, malovu amakhala ndi ma enzymes omwe amathandizira kwambiri ntchito ya m'mimba. Kuonjezera apo, ndi kutafuna chakudya momasuka, kumva kukhuta kumabwera mofulumira kwambiri. Kuti mukwaniritse zomwe mukufuna, madokotala amalangiza kutafuna chakudya cholimba nthawi zosachepera 30-40.
Chifundo kumimba
Musati mudye chakudya chamadzulo - ulamuliro wa thanzi kudya, wosweka nthawi zambiri. N’chifukwa chiyani kuli koopsa chonchi? Mu theka lachiwiri la tsiku, kuchuluka kwa metabolic kumachepa kwambiri. Ndipo chakudya chamadzulo cholemera chimakhala chilango cha dongosolo la m'mimba. Kungodya kwambiri musanagone. Ngakhale kuti thupi lonse limapeza mphamvu, m’mimba ndi m’matumbo zimafunika kugwira ntchito molimbika. Nzosadabwitsa kuti palibe chilakolako m'mawa ndipo timamva kuti tathedwa nzeru.
Mkate wopanda ma circus
Kodi munayamba mwadzifunsapo chifukwa chake simungawonere TV ndikuwerenga mukudya? Kusokonezedwa ndi njirazi, tili ndi mphamvu zochepa pa ndondomeko ya kukhuta ndikupitiriza kudya ndi inertia. Zimatsimikiziridwa kuti zododometsa zotere zimasokoneza kwambiri mphamvu ya chimbudzi. Ndipo mukamawonera makanema omwe mumakonda pa TV, manja anu amakopeka ndi zokhwasula-khwasula zovulaza, monga tchipisi, ma popcorn ndi makeke. Gwirizanani, thupi silipindula ndi izi.
Kuwala ndi chiyero
Mulimonsemo, musaiwale za kukhalabe pakamwa pakamwa pabwino. Ndikothandiza kutsuka mano osati m'mawa ndi madzulo, komanso mutatha kudya. Komabe, ngati ndi zakudya za acidic kapena madzi a citrus, ndikwabwino kuyimitsa kuyeretsa. Popeza asidi amafewetsa enamel, mswachiwo ukhoza kuuwononga. Koma mukhoza kutsuka pakamwa mopanda mantha. Madzi wamba kapena amchere, kulowetsedwa kwa chamomile kapena decoction ya khungwa la oak ndi abwino pachifukwa ichi.
Ngati mukufuna kuwonjezera malamulo athu akudya moyenera ndi malangizo athu, tidzakhala okondwa kwambiri. Tiuzeni mu ndemanga zomwe zizolowezi zodyera ndi zidule zazing'ono zimakuthandizani kuti mukhale ndi thanzi labwino komanso kuti mukhale ndi mawonekedwe.