Pizza pa mtanda wa kanyumba tchizi ndi nyama ya nkhuku

Zosakaniza za Chinsinsi "Pizza pa mtanda wa kanyumba ndi nyama ya nkhuku»:

Mtengo wopatsa thanzi wa mbale "Pizza pa mtanda wa kanyumba tchizi ndi nyama ya nkhuku" (per magalamu 100):

Zikalori: 158.6 kcal.

Agologolo: 12.1 g

Mafuta: 6.9 g

Zakudya: 12 g

Chiwerengero cha servings: 46Zosakaniza ndi zopatsa mphamvu za Chinsinsi ” Pizza pa kanyumba tchizi mtanda ndi nkhuku nyama»

mankhwala	Lingani	Kulemera, gr	Oyera, gr	Mafuta, g	Njingayo, gr	kcal
kanyumba tchizi 5%	400 ga	400	68.8	20	7.2	484
ufa wa oat	5 tbsp.	100	13	6.8	64.9	369
ufa wa chimanga	3 tbsp.	60	4.32	0.9	42.12	198
pawudala wowotchera makeke	1 tsp.	7	0.01	0	1.37	5.53
dzira la nkhuku	1 chidutswa	55	6.99	6	0.39	86.35
kirimu wowawasa 20% (mafuta apakatikati)	40 ga	40	1.12	8	1.28	82.4
ketchup	20 gr	20	0.36	0.2	4.44	18.6
anyezi	43 gr	43	0.6	0	4.47	20.21
phwetekere (phwetekere)	94 gr	94	1.03	0.19	3.48	18.8
nkhuku nyama	110 ga	110	18.48	14.41	0.77	206.8
ichalki tchizi dietetic 27%	150 gr	150	18.3	19.05	0	246
katsabola	20 gr	20	0.5	0.1	1.26	7.6
Total		1099	133.5	75.7	131.7	1743.3
1 ikupereka		24	2.9	1.6	2.9	37.9
magalamu 100		100	12.1	6.9	12	158.6

Pizza pa mtanda wa kanyumba ndi nyama ya nkhuku