Zakudya zathanzi komanso detox: lingaliro la akatswiri a "Healthy Food Near Me Life"

Madzulo a nyengo ya masika, nkhani ya zakudya zoyenera komanso kukhutitsidwa kwa thupi ndi mavitamini ikukula kwambiri. Momwe mungasankhire zakudya kuti musadzivulaze, kuwerengera kuchuluka kwa madzi tsiku lililonse ndi zomwe zimagwira ntchito kuti ziphatikizidwe muzakudya? Gulu lolembera la "Timadya Kunyumba" likupereka kumvetsetsa mutuwu limodzi ndi akatswiri a "Healthy Food Near Me Life".

Funso la Yulia Healthy Food Near Me: kodi kulanga pa chakudya ndi chiyani?

Kusungidwa kwamadzi m'thupi: momwe mungathanirane ndi vutoli

Nthawi zina m'mawa, mukuyang'ana pagalasi, mwadzidzidzi mumawona kuti nkhope yanu ikutupa pang'ono - zikope zimakhala zolemera, matumba awonekera pansi pa maso, ndipo mawonekedwe okongola a nkhope asambira. Nthawi zina, chifukwa cha kutupa, nsapato zimakhala zazing'ono, ndipo mpheteyo siiikidwa pa chala. Matendawa amayamba chifukwa cha kusayenda kwamadzi m'thupi, zomwe zimachitika pazifukwa zosiyanasiyana. Mukamvetsetsa zomwe zimasokoneza kukongola ndi thanzi lanu, zidzakhala zosavuta kuthetsa vutoli. 

Malangizo 5 amomwe mungalekerere kudya mopambanitsa

Mumangofuna kukhutiritsa njala yanu, ndipo zotsatira zake, mudadyanso? Tidzakuuzani za zizolowezi zisanu zomwe zingakuthandizeni kuti mutuluke mu " ukapolo" wa chakudya, phunzirani kumva kuwala, kusintha khungu ndikumva mphamvu ndi mphamvu tsiku lonse.

Funso kwa akatswiri azakudya: ndizotheka kudya pambuyo pa maola 18?

Tinafunsa katswiri wathu wa zakudya, Dokotala wa Sayansi ya Zamankhwala Elena Khokhlova kuti ayankhe funso lodziwika kwambiri pakati pa kuchepetsa thupi: ndizotheka kudya pambuyo pa maola 18. 

Zomwe muyenera kudziwa zokhudza matenda a kadyedwe

Pali chiwonjezeko chokhazikika cha matenda okhudzana ndi chitetezo chamthupi, kuphatikizapo ziwengo za chakudya, padziko lapansi. Pali zifukwa zodziwikiratu za izi, monga momwe chilengedwe chikuyendera, kuwonongeka kwa zakudya komanso kuchepetsa kupezeka kwa chakudya chopatsa thanzi, komanso zakuya, monga chikoka cha kumwa mankhwala osalamulirika komanso chibadwa. Katswiri Asym Nakula adanena zomwe muyenera kudziwa za mapangidwe a zakudya komanso momwe mungapewere vuto la kudya kwa ana.

Sports zakudya kwa mafani a moyo wathanzi ndi kuwonda

Kukhala ndi moyo wathanzi ndi gawo lofunika kwambiri masiku ano, pamene masewera olimbitsa thupi pang'onopang'ono akukhala chizolowezi, ndipo kuchita masewera olimbitsa thupi kumafuna zakudya zoyenera komanso kusankha koyenera kwa zakudya zowonjezera. Zakudya zamasewera, ndi chiyani?

Funso kwa katswiri: ndi ma kilogalamu angati omwe mungataye pamwezi popanda kuvulaza thanzi lanu?

Chenjezo: detox! Momwe mungayeretsere bwino thupi la ballast

Moyo wamasiku ano nthawi zina umasiya chosankha ndikuyika nyimbo yolimba momwe mumayenera kupereka nsembe nthawi zonse. Kudya pa nthawi yake chakudya chopatsa thanzi komanso zakudya zopatsa thanzi zimasandulika kukhala chotupitsa pothamanga komanso kupsinjika maganizo musanagone. Nthawi zambiri, thupi limayankha ku malingaliro otere kwa iwo okha ndi kusowa kwa nyonga, kutopa, matenda ndi kusagwira ntchito kwa machitidwe ofunikira. Zizindikiro zotere zimati nthawi yakwana yoti detoxification - kuyeretsa thupi la poizoni ndi poizoni. Olga Malakhova, katswiri wa kukonzanso kwachilengedwe kwa nkhope ndi thupi, akufotokoza momwe angapangire bwino detox kunyumba ndi zolakwika zomwe siziyenera kupangidwa.

Kodi zinthu zogwira ntchito ndi tsogolo lathu?

Vuto la zakudya zamakono ndi loti pali zakudya zambiri, koma sizimakwaniritsa zosowa zonse za thupi la munthu. Mavitamini othandiza ndi kufufuza zinthu zimasiya masamba ndi zipatso panthawi ya kutentha, nyama imadzaza ndi mahomoni ndi maantibayotiki, ndipo mkaka wambiri umapangidwa kuchokera ku mkaka wa ufa. Kukhala moyo wotani? M'zaka za m'ma 90 m'zaka zapitazi, asayansi a ku Japan anayamba kugwira ntchito popanga zomwe zimatchedwa kuti zakudya zogwira ntchito zomwe zimasiyana ndi zina zowonjezera phindu. Kodi zinthu zogwira ntchito ndi chiyani?

Funso kwa katswiri: momwe mungamwe madzi moyenera kuti muteteze achinyamata?

Olga Malakhova, katswiri wa "Healthy Food Near Me Life" pa kusungidwa kwa unyamata ndi wophunzitsa masewera olimbitsa thupi, adanena za kumwa madzi moyenera komanso momwe mungawerengere zomwe mumachita tsiku ndi tsiku kuti muteteze unyamata ndi kukongola.

Detox ndi chitonthozo: Ubwino wa 5 wa Kuyeretsa Msuzi Woyera

Mapulogalamu ochotsa poizoni adzakuthandizani kuti thupi likhale lokonzekera pambuyo pa nyengo yachisanu. Chimodzi mwazinthu zofatsa zomwe zingagwirizane ndi oyamba kumene ndipo sizingabweretse kupsinjika kwa thupi ndi detox pamasamba a supu-puree. Sizovuta kukhala tsiku lonse pazakudya zotere, koma zotsatira zake sizitenga nthawi yayitali. Natalia Marakhovskaya akugawana malingaliro posankha detox ya supu.

Pulogalamu ya Detox kunyumba: 3 maphikidwe akumwa

Othandizira moyo wathanzi amadziwa kuti mapulogalamu a detox, njira zoyeretsera thupi ndi kutaya thupi kwambiri zimapezeka kunyumba. Zakudya zokoma komanso zathanzi, monga ma cocktails okhala ndi zakudya zokhala ndi mavitamini ofunikira paumoyo, zimathandizira kuonda komanso kulimbikitsa chitetezo chamthupi. Ubwino wa zakumwa zotere ndikuti amachotsa zinthu zovulaza ndipo amakhala ndi mphamvu yolimbitsa thupi. Timapereka zosankha zitatu za cocktails.

Funso kwa katswiri: Kodi mumamva bwanji mukadya zakudya zosaphika?

Kupanga chakumwa chochotsa sipinachi

Pali mazana a maphikidwe a zakumwa za detox zomwe zimakhala zosavuta kukonzekera kunyumba. Lero tikuwuzani momwe mungapangire chakumwa chokoma ndi sipinachi.

Detox pulogalamu ya nkhope

Moyo wamakono wokhala ndi zakudya zosayenera, kupsinjika maganizo ndi kusowa kwathunthu kwa tsiku ndi tsiku zimakhudzanso khungu. Timatopa, khungu limatopa nafe, ndipo zipsera pankhope zimataya zaka zathu. Kuonjezera apo, zodzoladzola za tsiku ndi tsiku zimakhalanso katundu waukulu wa khungu, ndipo ngati tili ndi sabata lamlungu kuchokera kuntchito, ndiye bwanji osapereka mpumulo kwa munthu yemwe watopa ndi maziko ndi ufa?