Chakudya chopatsa thanzi, chakudya choyenera: malangizo ndi zidule.

Posachedwa, zokambirana pazakudya zoyenera kapena zopatsa thanzi sizinayime. Zakhala zachikhalidwe, koma si aliyense amene amamvetsetsa tanthauzo la kudya bwino. Kawirikawiri amakhulupirira kuti chakudya choyenera ndi chakudya, koma izi ndizolakwika.

Lamulo lalikulu kwa munthu amene wasankha kudya zakudya zopatsa thanzi ndikumvetsetsa kuti izi sizakudya. Ndipo ngati timazisungadi, ndiye kuti ndizopitilira. Pasakhale malire, osakhala ndi nthawi - sabata, mwezi, ndi zina zambiri, siziyenera kukhala. Tikhoza kunena choncho Kudya moyenera ndi moyo ndipo uyenera kuwonedwa nthawi zonse.

Nthawi zambiri, malingaliro azakudya zathanzi amabwera munthu akaganiza zophunzirira zamasewera. Kuti muchite nawo masewera osavulaza thupi, chakudya choyenera ndichofunikira. Zakudya zabwino limakupatsani kukhalabe bwino thupi ndipo sikukhudza kusintha kwa thupi mbali ina. Kuphatikiza apo, chakudya choyenera chimakupatsani mwayi wokhala ndi mawonekedwe abwino ndikukhala moyo wokangalika. Koma izi zimaperekedwa kuti munthuyo samakhala ndi zovuta zina, kapena matenda ena. Kupanda kutero, ndibwino kusintha zakudya zoyenera kukhala zabwino, ndikusankha zakudya mogwirizana ndi zomwe thupi limachita.

Ndiye, ndiyambire pati? Ndikosatheka kusiya kudya nthawi zonse, chifukwa izi zitha kuwonedwa molakwika ndi thupi la munthu, komanso kukhala ndi zotsatirapo zoyipa paumoyo. Muyenera kuyamba pang'onopang'ono. Choyamba, yang'ananinso zakudya zanu, osapatula zakudya zovulaza kapena kuchepetsa pang'ono ngati simungathe kuzikana nthawi yomweyo. Izi ndi monga maswiti, chokoleti, mizimu, mowa, zipatso ndi ndiwo zamasamba zamzitini, zakudya zokometsera ndi zamchere. Zambiri kuchokera pamndandandawu zitha kusinthidwa mwangwiro - mwachitsanzo, m'malo mwa maswiti, gwiritsani ntchito uchi ndi zaka zokoma ndi zipatso, m'malo mwa chakudya chokazinga ndi stewed kapena steamed. Mwinamwake poyamba zidzakhala zosazolowereka, koma ndi chikhumbo champhamvu, posachedwa simukufuna kubwerera ku zakudya zomwe zinalipo kale.

Lamulo lina lofunikira la chakudya choyenera - idyani pang'ono, koma pafupipafupi. Akatswiri amalangiza kudya kamodzi chakudya chofanana ndi chomwe chimakwanira munthu. Zochepa? Inde, koma ngati magawo otere samadyedwa katatu patsiku, koma kangapo, kumva njala sikungatopetse thupi, ndipo katundu wake amakhala wocheperako, chifukwa chake chakudya chimayamwa bwino . Kudya kwambiri sikuloledwa ndi zakudya zabwino.

Nthawi zambiri, obwera kumene ku chakudya choyenera amalakwitsa zingapo, izi zimadza chifukwa chosamvetsetsa njira yodyera wathanzi. Kupewa mafuta, kumwa timadziti tambiri, komanso kusowa zakudya m'thupi nthawi zina ndizolakwika. Tanena kuti kuperewera kwa zakudya m'thupi pamwambapa, sizovomerezeka. Mafuta ndi zinthu zofunika kwambiri m'thupi, ndipo mopepuka sizimapangitsa kunenepa, koma m'malo mwake, amakhutitsa thupi ndi zinthu zofunika. Kuphatikiza apo, popanda iwo ndizosatheka "kupanga" mahomoni a anabolic. Ndipo mukamagwiritsa ntchito timadziti, muyenera kukhala osamala kwambiri, chifukwa, kuphatikiza poti ali ndi mavitamini ambiri, amakhalanso ndi ma calories ambiri. Komanso, kumwa kwambiri timadziti kungayambitse kuchuluka kwa shuga m'magazi.

Ndipo potsiriza, Ndikufuna kutchula masewera olimbitsa thupingati mthandizi wabwino wodya bwino. Izi ndizofunikira makamaka kwa iwo omwe amachita masewera olimbitsa thupi. Zakudya zamasewera zimapangidwa kuti, pansi pamtolo wambiri pamasewera, thupi silingangolandira mlingo woyenera wa michere ndikutsata zinthu, komanso kuti othamanga athe kuwonjezera pang'ono ndikuwongolera ntchito za matupi awo kuti akwaniritse zomwe akufuna kanthawi kochepa. Pali lingaliro kuti masewera olimbitsa thupi ndi owopsa, koma lero zatsimikiziridwa kale kuti mulibe chilichonse choyipa mmenemo. Zosakaniza zachilengedwe zokha, muyezo wofunikira tsiku ndi tsiku wa thupi ndi mavitamini omwe amakulolani kuti mukhale ndi mawonekedwe abwino. Ichi ndiye chinsinsi cha thanzi labwino komanso chakudya choyenera kwa wothamanga.