Zakudya zamasewera monga chofunikira kuti mukwaniritse zotsatira zabwino kwambiri.

Zadziwika kale kuti kulimbitsa thupi kwambiri kumachepetsa thupi. Zotsatira zake zimakhala zosasangalatsa kwambiri - kulephera kwa dongosolo lamanjenje, kuchuluka kwa chitetezo chamthupi, dongosolo la mahomoni limathanso kugwira ntchito bwino. Kuonjezera apo, kusowa kwa zakudya zofunikira kumakhudzanso kwambiri maonekedwe a munthu, tsitsi ndi misomali zimakhala zowonongeka, ndipo khungu limasintha. Mawonetseredwe oterowo sangawonekere mwa akatswiri othamanga okha, koma mwa anthu omwe asankha kuchita masewera olimbitsa thupi ndipo amakhulupirira mosasamala kuti kuchita masewera olimbitsa thupi pang'ono kudzapindula.

Palibe kukayikira kuti kusewera masewera ndi chinthu chabwino, koma kuti mukwaniritse zotsatira zofunikira, njira ya masewera iyenera kukhala yoyenerera. Chidwi kwambiri chiyenera kulipidwa pazakudya, chifukwa ndi kuchuluka kwa michere komwe kumakuthandizani kuti mukwaniritse zomwe mukufuna pamaphunziro amasewera.

Chimodzi mwa zigawo zikuluzikulu za kupindula mofulumira kwa cholinga ndi kusankha koyenera kwa zakudya. Kudya moyenera ndi imodzi mwamalamulo ofunikira. Mwa kuyankhula kwina, pamafunika kusunga mphamvu pakati pa mphamvu zomwe zimabwera ndi zakudya ndi mphamvu zomwe zimagwiritsidwa ntchito pamasewera. Kudya zinthu wamba kumakupatsani mwayi wopeza zinthu zonse ndikutsata zofunikira pamasewera apamwamba, koma ndizovuta kwambiri kuwerengera kuchuluka kwazinthu izi muzakudya. Ndipo kuti mupeze kuchuluka kwa zakudya zomwe zimafunikira, mafuta osafunikira kapena madzi amalowa m'thupi, zomwe zimangosokoneza zotsatira zapamwamba komanso masewera olimbitsa thupi. Ndi chifukwa cha izi kuti zakudya zamasewera zapangidwa, zomwe zimakupatsani mwayi wopeza ndendende gawo lazinthu zomwe zimafunikira.

Zakudya zamasewera zimayimiridwa ndi zakudya zosiyanasiyana zopatsa thanzi, zomwe aliyense ali ndi cholinga chake. Kusankhidwa kwawo kumachitika molingana ndi katundu wamtundu wanji omwe munthu amafunikira, komanso zotsatira zotani zomwe akufuna kuzipeza pomaliza. Kwa iwo omwe akugwira ntchito yomanga minofu, mapuloteni kapena mapuloteni ayenera kuganiziridwa. Zowotcha mafuta zapangidwa makamaka kwa iwo omwe akufuna kuonda, kapangidwe kake kamakupatsani mwayi wowongolera ntchito ya thupi ku metabolism yogwira, koma nthawi yomweyo imapatsa munthu zakudya zofunikira kuti akhalebe ndi moyo wabwinobwino. Zonenepa zimagwiritsidwa ntchito powonjezera kulemera. Ndi chisakanizo cha mapuloteni ndi chakudya. Amalangizidwa kuti achulukitse katundu komanso kugwiritsa ntchito mphamvu zambiri, amatsutsana kwambiri ngati mukufuna kuchepetsa thupi. Mavitamini ndi ma microelements ndi ofunika kwambiri pakuchita masewera olimbitsa thupi. Chiwerengero chawo chiyenera kuwonjezeredwa ngakhale palibe masewera olimbitsa thupi, choncho, posewera masewera, kufunikira kwawo kumawonjezeka, chifukwa chakuti kumwa kwawo kumawonjezeka.

Kuti zakudya zamasewera zithandizire kukwaniritsa zotsatira zomwe mukufuna, ndikofunikira osati kuchuluka kwa zakudya zokha, komanso kuyanjana kwawo wina ndi mnzake. Ndipo chofunika kwambiri, zakudya zamasewera siziyenera kukhala m'malo mwa zakudya zabwinobwino. Popeza zinthu zomwe timagwiritsa ntchito zimakhalanso ndi zinthu zambiri zofunika m'thupi ndipo siziperekedwa ndi zakudya zamasewera. Nthawi zina ma microelements awa amafunikira pamlingo wocheperako, koma machulukitsidwe athupi nawo ayenera kuchitika mosalephera.

Mothandizidwa ndi kusankha koyenera kwa zakudya zamasewera, wothamanga amatha kuyerekeza zomwe amafunikira pamasewera munthawi yochepa kwambiri, pomwe zinthu izi sizimakhudza thanzi la munthu. Ndipo, m'malo mwake, amathandizira kugwira ntchito kwabwino kwa thupi ndikuteteza ku zovuta za kutopa.