Timalankhula za matenda a mtima monga matenda a chitukuko. Salinso milandu yokhayokha, vutoli limakhudza gawo lalikulu la anthu, ndipo ichi ndi chizindikiro kuti sichiyenera kunyalanyazidwa. Makamaka chifukwa mtima ndi chimodzi mwa ziwalo zofunika kwambiri m'thupi lathu. Ndicho chifukwa chake muyenera kuwasamalira.
Mtima umakhala pakatikati pa chifuwa chathu, ndipo kumanja kumapereka njira ku mapapu akumanzere. Chifukwa chake malingaliro olakwika wamba kuti ndi kumanzere kokha. Imayankha ku mikhalidwe yathu yonse yamalingaliro, kuchokera ku chisangalalo, chisangalalo ndi chikondi, kukhumudwa ndi mantha. Zikatero, kumenyedwa kwafupipafupi kumachulukitsidwa kuti apereke mpweya wochuluka ku maselo.
Chimodzi mwa matenda ofala, omwe ali kale m'gulu lachitukuko, ndi atherosclerosis. Zingayambitse ischemia ya ziwalo zamkati chifukwa cha kuwonongeka kwa makoma a mitsempha, ndipo chifukwa chake kuchepa kwawo. Zomwe zimayambitsa matendawa sizinamveke bwino. Ndithudi, zimakhudzidwa ndi moyo wosayenera, zakudya zosayenera.
Timamvanso pafupipafupi za milandu ya matenda a mtima. Nthawi zambiri imakhudza anthu azaka zopitilira 40. Anthu amene amasuta ndudu, omwe ali ndi vuto la kuthamanga kwa magazi, matenda a shuga, cholesterol yambiri, kapena amene akudwala matenda a mtima mwa achibale ena ali pangozi. Matenda a mtima ndi chimodzi mwa zifukwa zomwe zimachititsa kuti munthu afe msanga. Ndikofunikira kwambiri kuzindikira mwamsanga. Nthawi zambiri, zizindikiro zazikulu ndi kupuma movutikira komanso kupweteka pachifuwa, zomwe zimatha pafupifupi mphindi 20. Pankhaniyi, muyenera kukaonana ndi dokotala nthawi yomweyo kapena kuyimbira ambulansi.
Ndi mavuto ndi minofu ya mtima, chidwi chiyenera kuperekedwanso ku zovuta zobadwa nazo komanso kulemedwa kwa majini. Nthawi zambiri zimakhala zosazindikirika m'zaka zoyambirira za moyo ndipo zimakhudza thanzi lathu pambuyo pake. Ichi ndichifukwa chake kupewa komanso kuyezetsa pafupipafupi ndikofunikira. Zizindikiro zowoneka ndi "diso lamaliseche" zingakhale kuyitana komaliza kuti muyambe kulandira chithandizo.
Tikamakalamba, mtima wathu umayamba kufooka, choncho m’pofunika kwambiri kuusamalira. Asayansi atsimikizira kuti, mwachitsanzo, anthu opitilira 50% azaka zopitilira 65 amadwala matenda oopsa. Ichi ndi dongosolo lachilengedwe la zinthu, chifukwa pamene tikukula, kupanikizika kumawonjezeka, koma zifukwa zimakhalanso mu moyo wathu. Kunenepa kwambiri ndi chifukwa chofala kwambiri.
Pakadali pano, pali zinthu zambiri zakunja zomwe mtima wathu umayamba kudwala ndipo sukhalanso bwino. Choyamba, kupanikizika kwambiri kumamupweteka. Zikakhala pafupipafupi komanso zimatenga nthawi yayitali, zimafika poipa kwambiri. Kuwonjezera pa izi zakudya zolakwika, kugwiritsa ntchito zolimbikitsa monga mowa ndi ndudu zimathandiza mofulumira kwambiri kuchepetsa mphamvu ya minofu yofunika kwambiri imeneyi.
Kuti muthane bwino ndi mitundu iyi yamavuto, choyamba muyenera kuzindikira kuti pali cholakwika ndi mtima wathu. Ndikofunika kwambiri kumvetsera zizindikiro zotsatirazi:
- kupuma movutikira chifukwa cha kulimbitsa thupi kwambiri,
- pafupipafupi, kutopa kwanthawi yayitali,
- nseru, kukomoka, kukomoka,
- kuthamanga kwa mtima, zomwe zimatchedwa palpitations
- kutupa kwa mapazi, kutupa pansi pa maso;
- khungu la buluu
- kupweteka pachifuwa.
Ngati mukukumana ndi zizindikiro izi, muyenera yomweyo kukaonana ndi katswiri dokotala, mwachitsanzo cardiologist. Ndikoyenera kuti anthu azaka zopitilira 40 aziwunika kamodzi pachaka. Muyeneranso kukumbukira kuyeza kuthamanga kwa magazi nthawi zonse nokha. Kunyalanyaza zizindikirozi kungayambitse matenda a mtima komanso imfa.
Kuti musamalire mtima wanu pasadakhale, musaiwale za masewera olimbitsa thupi nthawi zonse. Asakakamize thupi kwambiri. Kuyenda panja kumalimbikitsidwa. Kuchepetsa kupsinjika kumalimbikitsidwanso kwambiri. Ndikoyeneranso kukulitsa zakudya zathu ndi zipatso ndi ndiwo zamasamba komanso nsomba, zomwe zili ndi mafuta osatha, mavitamini ndi zakudya zina. Ndikoyenera kusamalira mtima wanu lero, nthawi isanathe.