Ma hemorrhoids: kalozera wathunthu kuti azitha kuzimiririka

Mitsempha yomwe ili pakati pa anus ndi rectum ndiyo imayambitsa kupweteka kwa hemorrhoidal. Cholinga cha mitsempha imeneyi ndi kufutukuka kuti achotse zinyalala za anthu.

Kutupa kwa mitsempha imeneyi kumayambitsa kupweteka kwakukulu, kufiira ndi kutuluka kwawo kunja. Zotupa zimakhala zamkati kapena zakunja.

Nthawi zina amakhala abwino. Koma nthawi zina, zotupa zimafuna chisamaliro chenicheni, kapena opaleshoni. Kodi zimayambitsa ndi mankhwala ochizira zotupa?

Kodi zizindikiro ndi ziti?

Zizindikiro zake nthawi zambiri zimakhala motere:

• Kutuluka magazi: Kutuluka magazi m’chimbudzi ndi chimodzi mwa zizindikiro za zotupa.

Ndi tizigawo tating'ono ta magazi tomwe timawona pa ukhondo.

• Kutupa: Zotupa zimabweretsa ululu womwe umasiyana munthu ndi munthu. Anthu ena samva ululu akakhala ndi zotupa.

Kwa anthu ena, ululuwo ndi wovomerezeka; pamene kwa gulu la 3, mosiyana, zowawa zimakhala zovuta kwambiri moti munthuyo amavutika kukhala pansi.

• Kutupa: Kutupa kumayambitsa kufiira ndi kutupa kwa malo.
• Zowawa, kuyabwa kwa chigawo cha anal
• Kukhalapo kwa mipira kapena khungu lochulukirapo m'dera lamatako.

Zimayambitsa

Palibe zizindikiro zochenjeza zomwe zingakuthandizeni kupewa zotupa. Kupanikizika kosalekeza kwa mitsempha ya kumatako kumayambitsa zotupa.

Kuwonjezeka kwa mitsempha ndi kutuluka kwawo kumakuuzani kuti chinachake chalakwika. Zotupa zimayamba chifukwa cha zifukwa zingapo.

Mimba

Mimba ndizomwe zimayambitsa zotupa. Mofanana ndi zizindikiro zotambasula, kulemera komwe kumakhala kofala panthawi yomwe ali ndi pakati, zotupa ndi gawo la amayi apakati.

Kudzimbidwa

Ngati nthawi zambiri mumadzimbidwa (gwiritsaninso ntchito mankhwala otsekemera achilengedwe), mutha kukhala ndi zotupa. Kukakamiza kutulutsa chopondapo kumapangitsa kupanikizika kwa mitsempha ndikuyambitsa zotupa.

N’chimodzimodzinso pankhani ya kugonana. Kupanikizika kwa mitsempha kumayambitsa kuvulala kwawo ndikupanga zotupa.

Maudindo owonjezera

Kwa anthu omwe amakhala kapena kuyimirira tsiku lonse, chiopsezo chokhala ndi zotupa ndi chachikulu.

Kuyimitsidwa koyipa kumalimbikitsanso mawonekedwe a zotupa.

Kunenepa kwambiri ndi chinthu chofunikira kwambiri pakuwoneka kwa zotupa. Kukweza kwambiri kungayambitsenso zotupa.

Zakudya zopanda fiber

Zakudya ndi chifukwa cha chitukuko cha zotupa. Pamene zakudya zanu zili ndi fiber zochepa, mwachitsanzo.

Kuyenera kudziŵika kuti kumwa zakudya wolemera wowuma kumalimbikitsanso chitukuko cha zotupa.

Chithandizo cha zotupa

Mu gawo loyambirira, zotupa zimatha kuchira kwathunthu kudzera muzakudya zabwino komanso kukhala ndi moyo wathanzi.

Pazovuta, ndikofunikira kuti mutumize kwa dokotala kuti aunikenso, kuwunika ndi kuchitidwa opaleshoni ngati kuli kofunikira.

Ndikofunikira kuchiza zotupa poyang'ana koyamba chifukwa ngati zibwerezabwereza, zimatha kuyambitsa zovuta. Nawa malangizo athu apamwamba achilengedwe ndi mayankho.

Mafuta a kambuku

Kambuku ndi mankhwala othandiza pochiza zotupa. Mafuta a tiger amapangidwa kuchokera ku menthol, camphor, timbewu tonunkhira, ndi mafuta ena ofunikira.

Mankhwalawa amapangidwa popaka mankhwala otupa m'mimba. Sambani musanayambe kusamba, mankhwala ophera tizilombo m'deralo ndikuthira mafuta a balm.

Kuwonjezera kutikita minofu, kuchita sitz kusamba ndi nyalugwe mankhwala. Wiritsani madzi okwanira 1 litre pa supuni ya tiyi ya mvunguti.

Mpweya ndi mankhwala a balm sangachepetse ululu komanso kuchepetsa kutupa.

Chithandizo chatsiku ndi tsiku ndi mankhwala a nyalugwe chimathandiza kuthetsa zotupa. Chitani pafupifupi masabata atatu.

Honey

Uchi umapangidwa ndi mchere monga phosphorous, chitsulo, sodium, magnesium, potaziyamu, calcium. Lilinso ndi vitamini C, mavitamini B1, B2 ndi B6 (1).

Honey ntchito pa matenda a zotupa. Gwiritsani ntchito uchi wabwino. Sakanizani malo ndi uchi kawiri pa tsiku kwa masabata 2-3. Zambiri za uchi zidzakuthandizani kuchiza zotupa

Tsache la wophera minga

Ndi chitsamba chochokera ku maquis a m'nyanja ya Mediterranean. Mbali yomwe imagwiritsidwa ntchito ndi muzu. Mudzapeza chomera ichi ngati makapisozi kapena mizu.

Tsache la nyama ya minga limathandizira kuti magazi aziyenda komanso kusakwanira kwa mitsempha. Chomerachi chinkagwiritsidwa ntchito kalekale kuchiza matenda opweteka komanso zotupa.

Kugwiritsa ntchito rhizome ya tsache la minga kudzakuthandizani kuthana ndi ululu wokhudzana ndi zotupa. Zidzachepetsanso kwambiri kugwidwa kwanu.

The aloe vera

Gelisi ya Aloe Vera ndi gawo lopatsa thanzi kwambiri lazomera. Lili ndi zakudya zingapo.

Aloe Vera gel ndi mankhwala othandiza pochiza zotupa. Aloe Vera ali ndi anti-yotupa, machiritso.

Sungani gel osakaniza kuchokera pa tsamba la aloe vera. Gwiritsani ntchito gel osakaniza kutikita minofu zotupa.

Msondodzi woyera

Msondodzi woyera ndi mtengo wa m’mayiko amene kuzizira kwambiri. Imakula ku North America ndi ku Europe. Mizu ya msondodzi woyera imathandiza kwambiri pochiza ululu.

Zinali zothandiza mpaka zaka za zana la 19 mmalo mwa aspirin kuti athetse ululu.

Madokotala aona kuti ngakhale kuti msondodzi woyera umakhala ndi zotsatirapo pang'onopang'ono kusiyana ndi aspirin pochiza ululu, zotsatira zake zimakhala nthawi yaitali m'thupi.

Mochulukirachulukira, msondodzi woyera umagwiritsidwa ntchito masiku ano pochiza kutupa, zovuta zakuyenda kwa magazi ...

Msuzi wamahatchi

Chestnut wa akavalo amapangidwa ndi zinthu zingapo kuphatikiza quercole, tannin, kæmpferia. Lilinso ndi mavitamini ndi mchere. The therere ndi othandiza pochiza zotupa (2).

Mfiti hazel

Witch hazel ndi chitsamba chomwe chimamera ku Europe ndi North America.

Kwa zaka mazana ambiri, zotsalira za zomerazi zakhala zikugwiritsidwa ntchito pochiza matenda ozungulira magazi, mavuto a khungu, zotupa ndi mavuto okhudzana ndi mitsempha ya magazi.

Zimathandizanso kuchiza mitsempha ya varicose ndi miyendo yolemera.

Pochiza zotupa, tsitsani madontho angapo a mafuta a ufiti mu ubweya wa thonje ndikuyika pa zotupa.

Mukhoza kuchita izi mutagona, kapena kuziyika pakati pa matako tsiku lonse ngati muli kuntchito.

Mafuta ofunikira a hazel atha kugwiritsidwa ntchito m'mabafa anu a sitz kapena malo osambira otentha kuti muchepetse kutupa.

Zowonadi, hazel yamatsenga imakhala ndi anti-inflammatory, astringent, hemostatic ndi vasoconstrictor properties.

Mpesa wofiira

Mpesa wofiyira ndi chitsamba chomwe chimagwiritsidwa ntchito ku Europe kwa nthawi yayitali kwambiri, Poyamba chimalimidwa chifukwa cha zipatso zake (3).

Koma pambuyo pake, tidapeza zabwino zambiri zamankhwala za chomera ichi. Lili ndi ma tannins omwe ali ndi astringent zochita.

Lili ndi flavonoids ndi polyphenols zomwe zimapatsa antioxidant ndi vasoconstrictor katundu.

Mpesa wofiyira umagwiritsidwa ntchito polimbana ndi zovuta za kufalikira kwa magazi, zotupa, miyendo yolemetsa, fragility ya capillary.

The therere bwino kuphatikiza ndi mpesa wofiira pochiza zotupa ndi mfiti hazel. Zowonadi kwa nthawi yayitali, anthu akale ku Europe adaphatikizira ndi hazel yamatsenga kuti athetse zotupa komanso zovuta zakuyenda kwa magazi.

Zomera ziwirizi zimakhala ndi zinthu zofanana ndipo zimapereka zotsatira zabwino zikaphatikizidwa.

Adyo

Garlic ndi mankhwala achilengedwe oletsa kutupa. Kuphatikiza apo, mankhwala ake angapo amathandizira kuchiza zotupa.

Gwiritsani ntchito 2-4 cloves wa adyo. Aphwanyeni ndi kusonkhanitsa madzi a adyo powapotoza mu mpango kapena nsalu yabwino. Ntchito madzi analandira zotupa.

Magnesium sulphate kapena mchere wa Epsom

Magnesium sulphate ndi njira ina yochizira zotupa. Mutha kugwiritsa ntchito m'mabafa a sitz.

Mukhozanso kuphatikiza ndi glycerin kuti mukhale mankhwala ozizwitsa.

Muyenera:

• Supuni 2 za magnesium sulfide
• Supuni 2 za glycerin

Kukonzekera

Phatikizani zinthu ziwirizi

Ikani ena pa thonje ndikuyika pa zotupa kwa mphindi 20-30. Bwerezani izi 3-4 pa tsiku.

Mtengo wamankhwala

Magnesium sulfide amagwiritsidwa ntchito kumasula mapazi pamene atopa. Amagwiritsidwanso ntchito kuti atsogolere kufalikira kwa magazi, kukokana, sprains.

Lili ndi anti-inflammatory properties kuti muchepetse zotupa.

Glycerin imapereka mphamvu yofewa komanso anti-inflammatory effect.

Mafuta ofunikira

Ndiwofunika kwambiri pochiza zotupa. Mafuta ofunikira nthawi zambiri amakhala ndi anti-yotupa komanso kufewetsa. Mafuta ofunikira kwambiri pochiza zotupa ndi awa:

• Mafuta a camphor
• Lavender zofunika mafuta
• White msondodzi zofunika mafuta
• Mafuta a Cypress
• Mafuta a Peppermint

Zochita zolimbitsa thupi

Kuchita masewera olimbitsa thupi n'kofunika kwambiri kuti magazi aziyenda bwino m'mitsempha ya kumatako.

Kuchita masewera olimbitsa thupi kumafunika kuti mupewe komanso kuchiza zotupa (4).

Masewera ovomerezeka

Zochita za Kegel

Kuchita masewera olimbitsa thupi a Kegel ndi ntchito yolimbitsa perineum. Zimapangitsa kuti magazi aziyenda mu ziwalo zogonana ndi kumatako.

Kuchita zimenezi kumalimbitsanso minyewa, minyewa, ndi minyewa ya mbali imeneyi ya thupi. Yesetsani kuchita izi pafupipafupi kuti mupewe zotupa.

• Gona chagada ndi miyendo yoweramira ndi kumamatirana. Zidendene ziyenera kukhala pafupi ndi matako ndi mawondo pafupi wina ndi mzake.
• Ikani manja anu pansi. Pang'onopang'ono kwezani matako anu pansi ndikubwezeretsanso pansi.

Bwerezani zolimbitsa thupi mumagulu a 10. Yesetsani kupuma m'mimba kuti mukhale ndi zotsatira zabwino.

Yoga

Ngakhale sichingachiritse zotupa, yoga imatha kukupumulitsani ndikuchepetsa nkhawa zanu. Kuonjezera apo, sizimapanga kupanikizika m'dera la anal. Sankhani zambiri pakuchita masewera olimbitsa thupi a yoga.

kusambira

Kusambira kumalimbikitsidwanso kwa zotupa. Palibe kukakamiza kumatako. Kuphatikiza apo, kukhudzana ndi madzi kumalepheretsa kuyabwa.

Masewera oti mupewe

Ngati muli ndi zotupa kapena muli pachiwopsezo, muyenera kupewa maphunziro amphamvu. Mukakweza zolemera, kupanikizika kumatsika mu anus.

Komabe, pakachitika zotupa, ndikofunikira kupewa kukakamiza pamlingo uwu kuti zinthu zisaipire.

Muyenera kupewa masewera olimbana nawo omwe amasunganso kupanikizika kwa thupi lonse.

Muyenera kupewa masewera omwe amakakamiza anus, monga Zuma (5).

Njira zaukhondo zopewera kapena kuchepetsa mawonekedwe a zotupa

Mukakhala ndi chikhumbo chopita kuchimbudzi, musadikire, pitani nthawi yomweyo kuti mudziyeretse. Kupanda kutero, chimbudzi chimauma ndikuyambitsa kudzimbidwa.

Idyani zakudya zomwe zili ndi fiber yambiri. Kwa mbali zambiri, izi ndi zipatso ndi ndiwo zamasamba. Fennel, apulo, papaya, nyemba zoyera ndi zofiira, udzu winawake, mphodza, sipinachi, tomato.

Zakudya zokhala ndi fiber zambiri zimafewetsa zinyalala zomwe zili m'matumbo. Izi zimathandizira kuchotsedwa kwawo komanso chitetezo cha mitsempha.

Pewani kudzikakamiza kuti mutenge matumbo. Izi zimayika kupanikizika pamitsempha kotero kuti imatha kufutukuka.

Imwani madzi okwanira kuti muchepetse vuto la kudzimbidwa. Pa avareji magalasi 6-8 amadzi patsiku ndi ofunikira paukhondo wazakudya.

Kutsiliza

Zotupa zimakhudza anthu ambiri ku France. Kuyamba kwawo nthawi zina kumakhala kosapweteka.

Nthawi zina, m'malo mwake, mawonekedwe awo amakhala opweteka komanso ochititsa manyazi chifukwa cha kuyabwa komwe kumayambitsa.

Pali nthawi zomwe mukufunikira opaleshoni; Kupimidwa kwachipatala ndikofunikira.

Koma kwa anthu ambiri zotupa zotupa akhoza kuthandizidwa ndi zomera ndi moyo wathanzi.