Zamkatimu
Kuchepetsa thupi mpaka makilogalamu 5 m'masiku 7.
Ma calorie apakati tsiku ndi tsiku ndi 930 Kcal.
Oatmeal, omwe poyamba ankawoneka ngati chakudya cha anthu okhala m'chifunga cha Albion, angathandize kusintha chiwerengerocho ndi ife, okhala m'malo a Soviet Union. Tiyeni tipeze lero za Herculean masiku asanu ndi awiri zakudya, amene amalonjeza kuwonda 4-5 makilogalamu. Ngati mungofunika kutsitsa pambuyo pa phwando lambiri, mutha kukhala masiku 3-4 pazakudya zotere. Ndipo ngati mukufuna kuonda kwambiri, amaloledwa kuwonjezera nthawi ya zakudya zoyenera, koma osati kwa nthawi yayitali. Osakhala pamenepo, ngakhale mukumva bwino bwanji, kwa masiku opitilira 10.
Zofunikira pazakudya za Herculean
Mtundu wapamwamba wa njira yosinthira Herculean umaphatikizapo kugwiritsa ntchito oatmeal. Chinsinsi cha kukonzekera kwawo ndi kosavuta. Muyenera kutenga 2 tbsp. l. oatmeal, kutsanulira kapu ya madzi owiritsa, kuvala moto wochepa ndi kubweretsa kukonzekera. Zabwinonso, kuti musunge zinthu zothandiza kwambiri, musawiritse ma flakes, koma ingowatenthetsa musanagwiritse ntchito. Muyenera kudya mukakhala ndi njala m'magawo ang'onoang'ono. Ndikoyenera kukana chakudya pambuyo pa 18:00.
Kumwa pazakudya izi, kuwonjezera pa madzi oyera opanda mpweya, amaloledwa tiyi wobiriwira wopanda chotsekemera mu kuchuluka kulikonse. Mitundu yosiyanasiyana ya tiyi ya zitsamba imathanso kulowetsedwa muzakudya; azinyeketsa opanda kanthu. Koma zingakhale bwino kusiya zakumwa zomwe zili ndi caffeine tsopano, kapena kuzilola kuti zikhale nokha m'mawa kwambiri.
Koma ngati kuli kovuta komanso kopanda chisangalalo kuti mudye oatmeal, ndiye kuti ndi bwino kufunafuna thandizo kuchokera ku mtundu wocheperako wa zakudya izi. Inde, zotsatira za kuchepa thupi zingakhale zosaoneka. Koma ndiye sipadzakhala kuzunzika chifukwa cha kuuma kwa zakudya komanso kuyesa kusiya chilichonse. Pankhaniyi, mutha kukongoletsa menyu ndi zakudya zina zopepuka: zipatso, masamba (makamaka osakhala wowuma), zipatso zosatsekemera, masamba a masamba ndi mabulosi, kefir ndi mkaka wopanda mafuta ochepa kapena mkaka wopanda mafuta. Zimalimbikitsidwanso kudya pang'ono komanso pang'ono. Ndikoyenera kuti muthe kukonza zakudya zanu m'njira yoti muzidya kasanu pa tsiku.
Chakudya chofananira cha mtundu wochepera wazakudya za Herculean
Chakudya cham'mawa: phala la oatmeal ndi theka la apulo wodulidwa kapena zoumba zoumba pang'ono.
Chakudya cham'mawa: kapu ya kefir wopanda mafuta ambiri (mutha kugwiritsa ntchito yogati yopanda shuga) kapena apulosi.
Chakudya chamasana: oatmeal phala ndi kuwonjezera supuni ya tiyi ya uchi wachilengedwe; kapu ya kefir kapena yoghurt.
Madzulo akamwe zoziziritsa kukhosi: grated kaloti mu kuchuluka kwa pafupifupi 100 g ndi Kuwonjezera spoonful uchi.
Chakudya chamadzulo: phala la oatmeal ndi mkaka wosakanizidwa (osapitirira 200 ml pa kutumikira); theka la apulo; mtedza womwe mumakonda pang'ono; mutha kukhalanso ndi kapu ya zipatso kapena madzi a masamba.
Zotsutsana ndi zakudya za Herculean
- Kufunafuna thandizo kuchokera ku zakudya za Herculean kumakhumudwitsidwa kwambiri ndi matenda am'mimba, gastritis kapena zilonda zam'mimba.
- Njira yamtunduwu si yoyenera kuwonda kwa achinyamata, amayi apakati komanso oyamwitsa.
Ubwino wa Herculean Diet
- Zina mwazabwino zowoneka zazakudya za Herculean ndi izi. Zimathandiza kukwaniritsa zotsatira mwamsanga. Monga lamulo, pambuyo poziwona, kusintha kwa thupi kumawonekera.
- Hercules imakhala ndi chakudya cham'thupi chomwe chimakhala ndi nthawi yayitali, kusweka kwake m'thupi kumatenga maola angapo. Chifukwa chake njala singakhale bwenzi lanu lokwiyitsa, ndipo mutha kuonda popanda m'mimba kugunda.
- Zakudyazi zimakhala ndi zotsatira zopindulitsa pa maonekedwe, makamaka pa chikhalidwe cha khungu. Ndithudi mudzawona kuti zotupa zosasangalatsa zatha, ziphuphu zachepa, etc. Oatmeal imakhala ndi mphamvu yolimbitsa khungu, imapatsa kamvekedwe, kawonekedwe katsopano komanso kathanzi.
- Zipatso, zomwe zimalemekezedwa kwambiri m'zakudya, zimakhala ndi sodium, zinki, calcium, phosphorous, ndi potaziyamu. Ndipo zinthu izi zimathandiza kuti pang'onopang'ono kuyeretsa mitsempha ya magazi, zimathandiza kuti normalization ya m'mimba thirakiti ndi zambiri phindu pa thupi.
- Kutsatira malamulo azakudya sikubweretsa ndalama zowonjezera ndipo kumakupatsani mwayi wochepetsera thupi popanda kuwononga bajeti yanu.
- Njirayi sipereka mbale zovuta, choncho simudzasowa nthawi yochuluka kukhitchini.
Kuipa kwa Herculean Diet
- The kuipa ndi chakuti si aliyense amakonda kukoma phala popanda mchere ndi shuga, yophikidwa chabe m'madzi (monga tikulimbikitsidwa kuchita kukwaniritsa pazipita chogwirika chifukwa).
- Popeza zakudya zimaphatikizapo makamaka dzinthu, pangakhale kusowa kwa zinthu zina ndi zigawo zofunika kuti thupi lizigwira ntchito. Sizingakhale zosafunikira konse kutenga vitamini ndi mineral complex.
- Kupulumutsa zotsatira za zakudya za Herculean sikophweka. Onetsetsani kuti muyang'ane zakudya zanu panthawi yopuma ndipo musadye kwambiri, mwinamwake kulemera kwakukulu kumakhala ndi mwayi wobwereranso.
- Mukakhala otanganidwa, vuto likhoza kuchititsa kuti muzidya pang'onopang'ono.
- Ngati mumakonda kudya mochedwa mokwanira, nthawi yoyamba yomwe ikulimbikitsidwa kuti mudye chakudya chamadzulo ingakhale yovuta.
Kubwereza zakudya za Herculean
Zakudya za herculean izi, kuti tipewe kuthekera kovulaza thanzi, siziyenera kusungidwa nthawi yopitilira 1 m'miyezi iwiri.