Kuti mudziwe zambiri zokhudzaherniated disc, Passeportsanté.net imapereka chisankho cha mayanjano ndi malo a boma okhudzana ndi nkhani ya herniated discs. Mudzapeza pamenepo Zina Zowonjezera ndi kulumikizana ndi madera kapena magulu othandizira kukulolani kuti muphunzire zambiri za matendawa.

Canada

Canadian Fitness ndi Lifestyle Research Institute (CPRIF)

Yakhazikitsidwa mu 1980, ntchito ya CPRIF ndikupititsa patsogolo moyo wa anthu aku Canada polimbikitsa kafukufuku wa moyo komanso kugwiritsa ntchito njira zophatikizira. Gawo la Malangizo a Ntchito Yolimbitsa Thupi lili ndi zofalitsa zingapo, zina zomwe zimayang'ana kupweteka kwa msana.

www.cfri.ca

Buku la Quebec Health Guide

Kuti mudziwe zambiri zamankhwala: momwe mungamwere, zomwe ndizotsutsana ndi zomwe zingachitike, ndi zina zotero.

www.zolagoe.gouv.qc.ca

France

Mgwirizano GILL

Gulu la Interdisciplinary Group for the Fight Against Low Back Pain (GILL) ndi bungwe lochokera ku Grenoble lomwe cholinga chake ndi kupanga zitsanzo zothandizira m'mabizinesi ndi masukulu kuti ateteze ululu wochepa.

www-sante.uif-grenoble.fr

Swiss

Swiss Association for People Akuvutika ndi Ululu Wosatha

Imalongosola m'mawu osavuta njira za ululu ndi zigawo zosiyanasiyana za mankhwala ochiritsira (mu French ndi German).

www.mapaira.ch

United States

Spine-health.com

Chithandizo cha mankhwala akale pamavuto ammbuyo. Zomwe zili patsamba lino zimawunikidwanso ndi gulu la madokotala.

www.spine-health.com

Sukulu zam'mbuyo

Masukulu ammbuyo nthawi zambiri amakhala ogwirizana ndi chipatala kapena chipatala. Lumikizanani ndi kampani yomwe ili pafupi ndi inu. Pali masukulu enieni ochezera pa intaneti. Yunivesite ya Quebec ku Abitibi-Témiscamingue inapanga imodzi mothandizidwa ndi gulu la akatswiri ochokera ku Quebec, France, Belgium ndi China. Zopanda komanso zambiri. Pali magawo ogwirira ntchito komanso zokambirana.

www.chitsidos.uqat.ca