Anthu ambiri okhudzidwa samawonana ndi dokotala. Iwo omwe amandifunsa pazifukwa izi nthawi zambiri amakhala anthu omwe amakhala ndi zosintha pafupipafupi. Pazifukwa izi, ndi bwino kutsatira malangizo omwe afotokozedwa patsamba lino: pezani zoyambitsa, chepetsani kupsinjika, limbitsani chitetezo chanu chamthupi.

Nthawi zambiri ndimalemba a 24 ola sapha mavairasi oyambitsa mankhwala, zomwe munthuyo adzalandira pasadakhale. Iyi ndi njira yokhayo yomwe angachitire panthawi yomwe chilonda chotsatira chikachitika.

Ndimauzanso odwala kuti nthawi ili kumbali yawo. Ndipotu, monga lamulo, kubwerezabwereza ndi mphamvu ya zizindikiro zimakhala zochepa pakapita nthawi.

D^r Dominic Larose, MD