Kudya wathanzi - chizindikiro cha chikhalidwe chapamwamba, kudzilemekeza. Aliyense amakonda kudya mokoma, koma zokonda za thupi zimatengera momwe munthu amaganizira, osati kuchita bwino. Malinga ndi malingaliro aumunthu, pali zokonda zisanu ndi chimodzi - zokoma, zowawasa, zamchere, zowawa, tart, astringent.
Ngati zokonda zonsezi zilipo mwadongosolo, ndiye kuti chakudya chimapereka thanzi ndi chisangalalo. Ngati, malingana ndi zofooka zathu mu khalidwe ndi khalidwe, timaphwanya mgwirizano uwu, ndiye kuti matenda amabwera. Nazi zitsanzo za kudalira koteroko. Kukhala mu mkhalidwe wa ulesi, munthu amafuna wokoma. Kuchokera ku shuga wambiri m'thupi, chitetezo chimachepetsa, kagayidwe kake kamasokonekera, ntchito za chiwindi, kapamba, zotengera zazing'ono, masomphenya akuvutika. Maswiti ambiri amadyedwa ndi omwe safuna kuthetsa mavuto awo. Pokhala ndi chisoni, munthu amakonda kudya zowawa mankhwala (mpiru, mkate wa rye, khofi) Zotsatira zake, matenda aakulu, matenda a magazi, ndi chigoba chimawonekera. Wopanda chiyembekezo, munthu wokhudzidwa amafuna zowawa. Wowawasa kwambiri ntchito kuvulaza mtima, mapapo, m`mimba, matumbo, mfundo, kusokoneza mkati chilengedwe cha thupi. Fussy, munthu wopsinjika amafuna mchere wambiri chakudya. Mchere wambiri ndi mdani wa ziwiya zonse zamoyo, bronchi, impso, mafupa. Anthu amakani, okakamira, osadziletsa amakonda mopambanitsa tart. Zakudya zotere zimayambitsa matenda a ziwalo za m'thupi, bronchi, msana, mafupa, mafupa. Kuledzera ndi zovuta Zakudya zimakumana ndi anthu okwiya, osachedwa kupsa mtima, zomwe zimapangitsa kuti chiwindi, kapamba, m'mimba, mtima, ndi maliseche zikhale zotupa. Muyenera kulowa yokazinga chakudya kumachitika mwano, kutopa, kudana ntchito. Izi zimabweretsa kuchulukirachulukira kwa ziwiya zaubongo, chiwindi, m'mimba, mahomoni ndi chitetezo chamthupi zimasokonekera. Anthu aumbombo amakonda mopanda chifukwa wonenepa - izi zimayambitsa matenda a metabolism, m'mimba, chiwindi, chigoba. Anthu amene nthawi zonse kupsyinjika maganizo, sadziwa mmene kusokonezedwa ndi mavuto, amakonda kamvekedwe thupi ndi tiyi, khofi, St. John's wort, oregano. Ichi ndi chifukwa chachikulu chosuta fodya. Zotsatira za zizolowezi zoterezi ndizowonongeka kwa mitsempha ya ubongo, mtima, impso, ndi chiwindi. Ntchito ya gonads imachepa, dongosolo la magazi limavutika. Anthu okwiya, amakani, aumbombo, aukali amakonda kudya kwambiri, kuthamangira mukudya - kulemera kwakukulu kumawonekera, kusokonezeka kwa magazi, kusokonezeka kwa mahomoni, kusokonezeka kwa msana, chitetezo cha thupi chimachepa. Ndi kusasamala, umbombo, malingaliro oyipa kwa anthu, nkhanza, kukonda kwambiri zinthu, pali kulakalaka nyama Nkhanza ndi kuwongoka zimapanga kufunikira chakudya nsomba. Mankhwalawa ndi odetsedwa ndipo ali ndi mphamvu yakupha, kotero kuyambira nthawi zakale amakhulupirira kuti ngati munthu adya nyama ndi nsomba, ndiye kuti mphamvu ya imfa imayamba kukula mwa iye. Choncho kukayika, kukwiya kosalekeza, zotupa zoopsa, ngozi. Kuonjezera apo, mankhwalawa amafunikira mphamvu zambiri kuti azigaya chakudya, chifukwa chake, ntchito zina zonse za thupi zimafooka, kuphatikizapo chikhumbo chachibadwa chodzichiritsa. Matenda amakhala aakulu. Munthu yemwe amakonda kwambiri zomwe amakonda, amachitira anthu mokoma mtima, sakonda kupotoza mikhalidwe yake yokoma ndipo, potero, amawonjezera mwayi wokhala ndi thanzi. Chifukwa chake, potengera makhalidwe athu oipa, timakhala ndi zosokoneza za kukoma, zomwe zimatipangitsa kudya nyama, nsomba, zakudya zokazinga, tiyi, koko, khofi, komanso mopitirira muyeso: okoma, owawasa, amchere, tart, owawa, mafuta. , zokometsera. Ndi zakudya zosayenera, matenda amayamba. Ngati tipatula zinthu izi m'zakudya, tidzadzithandiza kuchotsa matenda ambiri ndikusintha mawonekedwe athu kukhala abwino. Choncho, onse kutchulidwa mitundu ya mankhwala ndi monyanyira zokonda amachotsedwa zakudya kwa nthawi ya mankhwala. Chatsala ndi chiyani? Zakudya zamkaka, chimanga, masamba, zipatso, mtedza, zitsamba - pafupifupi zana limodzi ndi makumi asanu ndi limodzi zazinthu zomwe zafala kwambiri m'dera lathu. Mudzatenga mapuloteni a nyama kuchokera ku chakudya cha mkaka, ndipo amatengedwa bwino kwambiri kuchokera ku kefir kusiyana ndi nyama. Umu ndi momwe gawo limodzi mwa magawo atatu a anthu amadyera, kuphatikiza ambiri Kumadzulo, ku USA. Pazachuma, chakudya ichi ndi pafupifupi 20 - 30% yotsika mtengo. Ngati mumagwira ntchito molimbika, musawopsyezedwe - zonyamula zolemera zasintha kwa nthawi yayitali kupanga mkaka. Zakudya zopatsa thanzi ndizaluso kwambiri, zidzalowa m'malo mwa mankhwala kwa inu. Chakudya chilichonse ndi mankhwala ngati chikugwiritsidwa ntchito molingana ndi chidziwitso cha momwe thupi limagwirira ntchito, lokonzekera bwino ndikutengedwa mumiyeso yofunikira. Kuchiza ndi chakudya sikungabweretse mavuto, chifukwa zochita zawo ndi chizolowezi cha thupi. Kumayambiriro kwa chithandizo, kuchulukira kwa njira zosatha kumachitika, chifukwa chake kutsatira zakudya kudzakuthandizani kubwezeretsanso magwiridwe antchito a ziwalo zanu.