Zamkatimu
- ZOKHUDZA ZOKHUDZA KWAMBIRI ZA AMINO ASID HISTIDINE:
- Onani mndandanda wathunthu wazogulitsa
- Zomwe zili mu histidine mu mkaka ndi mazira:
- Zomwe zili mu histidine mu nyama, nsomba ndi nsomba:
- Zomwe zili mu histidine mu chimanga, phala ndi phala:
- Zomwe zili mu histidine mu mtedza ndi mbewu:
- Zomwe zili mu histidine mu zipatso, masamba, zipatso zouma:
- Zomwe zili mu histidine mu bowa:
Magome awa amatengedwa ndi kuchuluka kwa tsiku ndi tsiku kwa histidine, wofanana ndi 1500 mg (1.5 magalamu). Ichi ndi chiwerengero cha anthu wamba. Mzere wakuti "Pesenti ya zinthu zofunika tsiku ndi tsiku" umasonyeza kuchuluka kwa magalamu 100 a mankhwala omwe amakwaniritsa zosowa za tsiku ndi tsiku za amino acid.
ZOKHUDZA ZOKHUDZA KWAMBIRI ZA AMINO ASID HISTIDINE:
| dzina mankhwala | Zomwe zili ndi histidine mu 100 g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Tchizi "Poshehonsky" 45% | 2500 mg | 167% |
| Tchizi Swiss 50% | 1520 mg | 101% |
| Tchizi cha Parmesan | 1384 mg | 92% |
| Cheddar ya tchizi 50% | 1370 mg | 91% |
| Tchizi "Roquefort" 50% | 1280 mg | 85% |
| Tchizi (kuchokera mkaka wa ng'ombe) | 1220 mg | 81% |
| Soya (tirigu) | 1020 mg | 68% |
| Chibwenzi | 900 mg | 60% |
| Ufa wa dzira | 900 mg | 60% |
| Salimoni | 880 mg | 59% |
| Nsomba ya makerele | 800 mg | 53% |
| Nsomba ya makerele | 800 mg | 53% |
| Caviar wofiira wofiira | 780 mg | 52% |
| Nyama (ng'ombe) | 710 mg | 47% |
| Mphodza (tirigu) | 710 mg | 47% |
| Pike | 650 mg | 43% |
| Nkhuta | 627 mg | 42% |
| Nyama (nyama ya nkhumba) | 570 mg | 38% |
| Nyemba (tirigu) | 570 mg | 38% |
| Chitseko | 560 mg | 37% |
| Nyama (Turkey) | 540 mg | 36% |
| Mbeu za mpendadzuwa (mbewu za mpendadzuwa) | 523 mg | 35% |
| Mkaka ufa 25% | 520 mg | 35% |
| Pistachios | 503 mg | 34% |
| Herring wotsamira | 500 mg | 33% |
| Nyama (nkhuku) | 490 mg | 33% |
| Amondi | 480 mg | 32% |
| Nyama (mwanawankhosa) | 480 mg | 32% |
| Sesame | 478 mg | 32% |
| Nyama (mafuta a nkhumba) | 470 mg | 31% |
| Nandolo (zotetezedwa) | 460 mg | 31% |
| Madzi | 456 mg | 30% |
| Cod | 450 mg | 30% |
Onani mndandanda wathunthu wazogulitsa
| Tchizi 18% (molimba mtima) | 447 mg | 30% |
| Nyama (nkhuku zopangira nyama) | 440 mg | 29% |
| Pollock | 400 mg | 27% |
| Gulu | 400 mg | 27% |
| sudak | 400 mg | 27% |
| Tchizi cha Feta | 397 mg | 26% |
| Walnut | 391 mg | 26% |
| Dzira yolk | 380 mg | 25% |
| Mtedza wa pine | 341 mg | 23% |
| Dzira la nkhuku | 340 mg | 23% |
| Sikwidi | 320 mg | 21% |
| Buckwheat (osagwedezeka) | 300 mg | 20% |
| Zithunzi Wallpaper | 300 mg | 20% |
| Nkhono | 300 mg | 20% |
| Ufa wa buckwheat | 294 mg | 20% |
| Dzira la zinziri | 290 mg | 19% |
| Tirigu (tirigu, kalasi yovuta) | 280 mg | 19% |
| Tirigu groats | 270 mg | 18% |
| Oat flakes "Hercules" | 270 mg | 18% |
| Mapiko amatsekemera mapira (opukutidwa) | 260 mg | 17% |
| Tirigu (tirigu, mitundu yofewa) | 260 mg | 17% |
| Mapuloteni a mazira | 250 mg | 17% |
| Buckwheat (tirigu) | 250 mg | 17% |
| Magalasi | 250 mg | 17% |
| Balere groats | 230 mg | 15% |
| Oats (tirigu) | 230 mg | 15% |
| Acorns, zouma | 224 mg | 15% |
| Bowa loyera | 220 mg | 15% |
| Balere (tirigu) | 220 mg | 15% |
| semolina | 210 mg | 14% |
| Pasitala wa ufa V / s | 200 mg | 13% |
| Rye ufa wonse | 200 mg | 13% |
| Rye (tirigu) | 200 mg | 13% |
| Mpunga wa rye | 190 mg | 13% |
| Mpunga (tirigu) | 190 mg | 13% |
| Mpunga | 170 mg | 11% |
| Yogurt 3,2% | 156 mg | 10% |
| Ngale ya barele | 150 mg | 10% |
Zomwe zili mu histidine mu mkaka ndi mazira:
| dzina mankhwala | Zomwe zili ndi histidine mu 100 g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Mapuloteni a mazira | 250 mg | 17% |
| Tchizi (kuchokera mkaka wa ng'ombe) | 1220 mg | 81% |
| Dzira yolk | 380 mg | 25% |
| Yogurt 3,2% | 156 mg | 10% |
| Kefir 3.2% | 78 mg | 5% |
| Mkaka 3,5% | 76 mg | 5% |
| Mkaka ufa 25% | 520 mg | 35% |
| Ice cream sundae | 64 mg | 4% |
| Kirimu 10% | 79 mg | 5% |
| Kirimu 20% | 68 mg | 5% |
| Tchizi cha Parmesan | 1384 mg | 92% |
| Tchizi "Poshehonsky" 45% | 2500 mg | 167% |
| Tchizi "Roquefort" 50% | 1280 mg | 85% |
| Tchizi cha Feta | 397 mg | 26% |
| Cheddar ya tchizi 50% | 1370 mg | 91% |
| Tchizi Swiss 50% | 1520 mg | 101% |
| Tchizi 18% (molimba mtima) | 447 mg | 30% |
| Chitseko | 560 mg | 37% |
| Ufa wa dzira | 900 mg | 60% |
| Dzira la nkhuku | 340 mg | 23% |
| Dzira la zinziri | 290 mg | 19% |
Zomwe zili mu histidine mu nyama, nsomba ndi nsomba:
| dzina mankhwala | Zomwe zili ndi histidine mu 100 g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Salimoni | 880 mg | 59% |
| Caviar wofiira wofiira | 780 mg | 52% |
| Sikwidi | 320 mg | 21% |
| Chibwenzi | 900 mg | 60% |
| Pollock | 400 mg | 27% |
| Nyama (mwanawankhosa) | 480 mg | 32% |
| Nyama (ng'ombe) | 710 mg | 47% |
| Nyama (Turkey) | 540 mg | 36% |
| Nyama (nkhuku) | 490 mg | 33% |
| Nyama (mafuta a nkhumba) | 470 mg | 31% |
| Nyama (nyama ya nkhumba) | 570 mg | 38% |
| Nyama (nkhuku zopangira nyama) | 440 mg | 29% |
| Gulu | 400 mg | 27% |
| Herring wotsamira | 500 mg | 33% |
| Nsomba ya makerele | 800 mg | 53% |
| Nsomba ya makerele | 800 mg | 53% |
| sudak | 400 mg | 27% |
| Cod | 450 mg | 30% |
| Pike | 650 mg | 43% |
Zomwe zili mu histidine mu chimanga, phala ndi phala:
| dzina mankhwala | Zomwe zili ndi histidine mu 100 g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Nandolo (zotetezedwa) | 460 mg | 31% |
| Buckwheat (tirigu) | 250 mg | 17% |
| Buckwheat (osagwedezeka) | 300 mg | 20% |
| Mbewu zikung'amba | 140 mg | 9% |
| semolina | 210 mg | 14% |
| Magalasi | 250 mg | 17% |
| Ngale ya barele | 150 mg | 10% |
| Tirigu groats | 270 mg | 18% |
| Mapiko amatsekemera mapira (opukutidwa) | 260 mg | 17% |
| Mpunga | 170 mg | 11% |
| Balere groats | 230 mg | 15% |
| Pasitala wa ufa V / s | 200 mg | 13% |
| Ufa wa buckwheat | 294 mg | 20% |
| Zithunzi Wallpaper | 300 mg | 20% |
| Mpunga wa rye | 190 mg | 13% |
| Rye ufa wonse | 200 mg | 13% |
| Oats (tirigu) | 230 mg | 15% |
| Tirigu (tirigu, mitundu yofewa) | 260 mg | 17% |
| Tirigu (tirigu, kalasi yovuta) | 280 mg | 19% |
| Mpunga (tirigu) | 190 mg | 13% |
| Rye (tirigu) | 200 mg | 13% |
| Soya (tirigu) | 1020 mg | 68% |
| Nyemba (tirigu) | 570 mg | 38% |
| Oat flakes "Hercules" | 270 mg | 18% |
| Mphodza (tirigu) | 710 mg | 47% |
| Balere (tirigu) | 220 mg | 15% |
Zomwe zili mu histidine mu mtedza ndi mbewu:
| dzina mankhwala | Zomwe zili ndi histidine mu 100 g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Nkhuta | 627 mg | 42% |
| Walnut | 391 mg | 26% |
| Acorns, zouma | 224 mg | 15% |
| Mtedza wa pine | 341 mg | 23% |
| Madzi | 456 mg | 30% |
| Sesame | 478 mg | 32% |
| Amondi | 480 mg | 32% |
| Mbeu za mpendadzuwa (mbewu za mpendadzuwa) | 523 mg | 35% |
| Pistachios | 503 mg | 34% |
| Nkhono | 300 mg | 20% |
Zomwe zili mu histidine mu zipatso, masamba, zipatso zouma:
| dzina mankhwala | Zomwe zili ndi histidine mu 100 g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Apurikoti | 13 mg | 1% |
| Basil (wobiriwira) | 51 mg | 3% |
| Biringanya | 27 mg | 2% |
| Nthochi | 64 mg | 4% |
| Rutabaga | 30 mg | 2% |
| Kabichi | 28 mg | 2% |
| Kolifulawa | 59 mg | 4% |
| Mbatata | 30 mg | 2% |
| Anyezi | 14 mg | 1% |
| Kaloti | 40 mg | 3% |
| Mkhaka | 10 mg | 1% |
| Tsabola wokoma (Chibugariya) | 16 mg | 1% |
Zomwe zili mu histidine mu bowa:
| dzina mankhwala | Zomwe zili ndi histidine mu 100 g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Bowa wa oyisitara | 70 mg | 5% |
| Bowa loyera | 220 mg | 15% |
| Bowa la Shiitake | 56 mg | 4% |